A deep dive/ testing ground for new hacks, tips and tricks on “dodging the reaper” lighthearted, informative show On a serious topic with guest experts and The ugly truth about life.
Publisher
Iain Eyre
Category
health & fitness · health & fitness · health & fitness
In todays she we meet with the highly accomplished Sherianna Boyle author of many books including her latest "Emotional Detox", we discuss the differences between Emotions and reactions and how they effect every part of each day to either help us flourish or hold us back
5 May 2021
Season 2: 8 - Gavin Boyter - The Running Man
Today we meet Gavin Boyter, an avid runner, copywriter and author who tells us about his passion for both running and writing which led to him running the trail of the Orient express and the book about his epic journey, from wolves to camper vans we find out what Gavins take on ultra running is all about
2 Apr 2021
Season 2: 7 - Martial arts can save the day...
In todays episode we discuss all things martial arts with Richard Baskin, a martial arts teacher, student and entrepreneur who helps people gain confidence, learn survival skills and level up their health and fitness - in person and online. we find out why martial arts can help anyone and how we shouldn't be afraid to just get stuck in.
26 Mar 2021
Season 2: 6 - Eating for vs Weight (pt2 in miniseries)
in todays episode we continue to discuss the differences between eating for health vs weight, what the big stand outs are and wy understanding the difference is so important, its part 2 of a 3 part mini series.
19 Mar 2021
Season 2: 5 - Why communication is vital to survival and success, with Brenden Kumarasamy
In this episode we talk to Brenden Kumarasamy from Mastertalk - an expert in communication who helps people develop their communication and ability to connect with more people on a deeper level , he explains why its vital to level up this area, how it can make all the difference in terms of happiness, survival and al areas of success in life - as well as key tips on how to make quick changes.
12 Mar 2021
Season2: 4 - eating for weight loss vs health pt 1- weight loss
Today e dive into the difference between fat loss and weight loss - where people go wrong, the fundamentals of weight/fat loss and why its super important to understand that eating for size isn't eating for health. part 1 of 3 in mini series.
5 Mar 2021
Season2: 3 - Alex Parry And Why Strength Unites Us All
Today we meet Alex Parry a strength and conditioning coach working with olympic hopefuls and everyday athletes alike, we talk about his backstory, how he helps people to level up and why strength is a fundamental for longevity in any walk of life - plus he gives some great training tips too
26 Feb 2021
Season 2 episode 2: How to actually achieve the goals you really want in life
In this episode we look at why most goals never get achieved, and the foolproof way to ensure success in any goal you really want to achieve across all walks of life.
19 Feb 2021
season 2 - episode 1: How an app could save your life !
today we meet Patrick Samy the co founder of Span Health an app designed to help you keep a track on your key health metrics daily to help prevent disease and keep you fit and healthy for life. we discover what drove him to create this after his own health failed and why this app could be a life saver for many people.
17 Nov 2020
8. nature vs nurture the mass debate
Why do some people get all the luck when it comes to their genes and others earn it ?
in this episode we discuss the importance of understanding the difference between nature (DNA) and Nurture (Epigenetics) and how to am up the hand you've been dealt
7 Nov 2020
7. Supplements: rip off or crack on ?
Back in the day (pre knowledge and coaching) i used to take many supplements, today I'll share with you why I no longer do this and recommend others to follow suit, the dangers and what may be better alternatives. The Do's and Do not's of supplements...its a bitter pill to swallow...
4 Nov 2020
6. Goonies (and Paul) never say DIE!!
In today's Episode I catch up with Paul, as a 57 year old father, husband and executive whose health had let him down, with lots of commitments and limited time some may have written him off - but cut to 6 months later and he's turned it all around, we're talking huge weight loss, reversing diabetes, gaining confidence...oh and cutting out the chronic snoring too - here's his remarkable journey during lockdown armed only with a killer plan, a great Coach (his words not mine) and a set of 4 kg kettlebells.
3 Nov 2020
5. why being a PT is like being a parent - do you need another one ?
sometimes it's not what you think you want but what you need that makes all the difference - Here's how I went from failing my clients to giving them a life long gift...
14 Sept 2020
4. Time after time
Today we look at why time is of the essence and why we shouldn't hide behind it..
time is a massive false belief people hide behind and today we shatter it to pieces.
28 Aug 2020
3. The Big C@ckblocker of Action
in this episode - we look at why change becomes so hard fr so many people what really stops them from taking action on their goals, desires and needs, how to address it and move forward with clarity.
26 Aug 2020
2. Just like good will hunting.. “it’s not your fault”
In this episode we look at why if you haven’t yet got to where you want to be with your health and fitness goals it may very well not be your fault.. and what you can do to overcome it.
25 Aug 2020
1. Why does the fitness industry want you to fail ?
Today we find out why the health and fitness industry is stacked against you and actually wants you to fail.. repeatedly - and what you need to do to combat it 💪
16 Aug 2020
Episode 0 -A Newer hope?
Origins... a Newer hope emerges.. maybe..
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