Manage Anxiety with Confidence: Love This B!tch

About Manage Anxiety with Confidence: Love This B!tch

Welcome to Love This B!tch! The podcast that helps you break past perfectionism and grow to love the truest version of yourself. On this podcast, you will learn how to truly work through negative mindsets and learn to embrace yourself instead of working through a long shoulds list! Tune in every week to learn how to love the woman you are now!

Publisher

Lisa Oglesbee

Category

education

Language

en

Explicit

No

First episode

23 Jul 2020

Latest episode

17 Aug 2023

Latest episodes

99 episodes in the feed.

1. 

   17 Aug 2023

   Shifting from Judgment to Evaluation

   Many of us have a harsh inner critic. We tend to judge our thoughts, feelings, and actions in a negative way that beats us down and does not motivate us to grow or learn. This can lead to chronic anxiety, imposter syndrome, and depression. In this episode, I discuss how to shift from judgment to evaluation. It is important to shift the focus from a negative attack on ourselves to a supportive assessment that allows us to learn and grow.

2. 

   10 Aug 2023

   Foundations to Saying No

   Do you struggle with saying no?  People pleasing and outside validation seeking can lead to this struggle.  But also not knowing when to even say no! In this episode, I revisit the pitfalls of people pleasing and outside validation seeking.  But I also explain how your identity, vision, and core values guide you on when to say no and give you confidence in that decision.

3. 

   3 Aug 2023

   Are You Struggling?

   Everyone struggles.  This is a fact of life.  And yet so often when we struggle, we self-isolate, judge and criticize ourselves, dismiss our experience, and refuse to ask for help.  This only serves to increase our suffering. In this episode, I discuss how connecting to our common humanity, that second element of self-compassion, can provide support and comfort in those times of struggle.  You are not alone.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

19 ratings

Contact Manage Anxiety with Confidence: Love This B!tch

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.