- 20
- Episodes
- 2022
- First episode
About Manage your Stress
This is a 4-week programme which will equip you to tackle stress in your daily life. You can: - Learn how stress affects your emotional, physical and social wellbeing. - Learn and practise curated activities to manage stressful situations. - Collect rewards from time to time during the journey. - Seek support from our in-app experts. Favourite the activities you enjoy or that give you relief, so you're able to lead your own stress management by the end of this pathway. Regular can help you train your mind to handle stress in the long term and prepare for future challenges.
- Publisher
- Tatsam : Therapy & Self Care
- Language
- en
- Explicit
- No
- First episode
- 21 Jul 2022
- Latest episode
- 21 Jul 2022
Latest episodes
20 episodes in the feed.
21 Jul 2022
Day 4 - Sources of stress
21 Jul 2022
Day 12 - Accepting your stress reactions
21 Jul 2022
Day 6 - Impact on my body
Contact Manage your Stress
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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