Managing Stress and Depression

About Managing Stress and Depression

My name is Coach Patrick Graham. This podcast is for those of us who are looking for relief in managing Anxiety and Stress. Get your quick tips and short interviews which will help you when things seems like its getting out of control.

Publisher

Patrick Graham

Category

health & fitness

Language

en

Explicit

No

First episode

23 Dec 2020

Latest episode

12 Jan 2025

Latest episodes

11 episodes in the feed.

1. 

   12 Jan 2025

   Don't Be Anxious About Resolutions

   This episode addresses the anxiety surrounding New Year's resolutions and offers strategies for approaching personal goals with greater calm and assurance.

2. 

   25 Dec 2022

   Winner Don't Dwell On What's Wrong

   This episode explores how focusing on future solutions instead of dwelling on current problems can improve mental well-being.

3. 

   21 Nov 2022

   12 Ways To Slow Down

   Victor Parachin shares twelve actionable methods for listeners to decelerate their lives and prioritize self-care amidst today's fast-paced environment.

4. 

   20 Oct 2021

   Think Less Of What They Think

   This episode explores how seeking external approval fuels anxiety, encouraging listeners to prioritize their own values over others' perceptions.

5. 

   18 Feb 2021

   Just Breathe

   This episode explores how conscious breathing techniques can optimize oxygen exchange and positively impact overall physical and mental well-being.

6. 

   27 Jan 2021

   Sensory Overload "Situational"

   This episode explores how overcommitment leads to sensory overload, suggesting listeners remove tasks to alleviate stress.

7. 

   3 Jan 2021

   Work It Out

   This episode encourages listeners to prioritize their mental health by incorporating regular exercise into their daily routines.

8. 

   29 Dec 2020

   Headache From Hell

   This episode explores how anxiety triggers severe headaches, emphasizing the importance of stress management for headache prevention.

9. 

   24 Dec 2020

   Don't Feed the Monkey Mind

   This episode explores how individuals inadvertently reinforce negative thought patterns, hindering their ability to manage stress and depression.

10. 

    24 Dec 2020

    Ten Foods To Avoid regarding anxiety

    This episode explores ten specific foods that individuals should avoid to better manage their anxiety and reduce overall stress levels.

11. 

    23 Dec 2020

    Identifying Triggers

    Coach Pat Graham discusses identifying personal triggers to better manage stress and depression, offering listeners a path toward improved mental well-being in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.9 / 5

8 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

0

YouTube

0

Engagement

51

Contact Managing Stress and Depression

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.