Manchester Outdoor Fitness - Audio workout

About Manchester Outdoor Fitness - Audio workout

We are the first in Military Fitness and the leaders in outdoor training. We've been changing lives since 1999. - The strongest community in fitness - Cutting-edge training programmes - The latest military methodology

Publisher

Manchester Outdoor Fitness

Category

health & fitness

Language

en

Explicit

No

First episode

4 Nov 2020

Latest episode

2 Mar 2021

Latest episodes

5 episodes in the feed.

1. 

   2 Mar 2021

   #4 - Combat Preparation Training

   Instructor Graham takes you through a 45 minute workout. Combat Preparation Training is a mixture Ground-based exercise circuits mixed with combat drills and shadow boxing. Equipment needed - Bodyweight is fine, but hand weights, bottles of water in hands or even tins of beans will do. Can be done with or without a punchbag. Can be done at home, in the garden or even in the park 💪🏻

2. 

   2 Mar 2021

   #3 - 12 Minute Challenge

   Instructor Graham takes you through a 12 minute progressive challenge, No Equipment needed - All Bodyweight. Can be done at home, in the garden or even in the park 💪🏻

3. 

   21 Nov 2020

   #2 - CrossRun - Interval Training

   Instructor Graham takes you running through a short, sharp, shock! 30 minutes CrossRun pushing max effort followed by equal rest! To be done ideally in the park 🌳 🏃🏻♂️ 💨 but could also be done pounding the pavement

4. 

   6 Nov 2020

   #1 - Be Military Fit - Basic Training

   Instructor Graham takes you through a 60 minute BMF basic training session, No Equipment needed - All Bodyweight. You get out what you put in!

5. 

   4 Nov 2020

   Intro Be Military Fit

Contact Manchester Outdoor Fitness - Audio workout

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.