About Mandakani Yoga - Conversations & Meditations
Just a little podcast, for our beautiful students, offering guided meditations, guided movement practices, and conversations about the practice of yoga that can’t always be taught in a group class setting.
Publisher
Shannon Turner
Category
health & fitness · religion & spirituality · society & culture
Recovery in a Time of Uncertainty - With Nikki Krohn (RSW)
In this episode, I am having a chat with Nikki Krohn, who is currently a Registered Social Worker, working towards her Masters. This talk offers a few suggestions for coping until you are able to access support. Nikki has also supplied a list of online support for those of us who are struggling.
28 Mar 2020
Adding More Movement with Mackenzie Zavitz
I love the way that Mackenzie teaches, and I was stoked when she was willing to come on the podcast!! I had the pleasure of having this nice little chat with her about "stacking your life", adding more movement into our every day routines. Checking in with our bodies, noticing how we habitually move.
22 Mar 2020
Developing a Home Practice with Jackie Davies of True Roots Healing Arts
For a lot of us, home practice can be challenging, because there are so many distractions in our homes. Jackie Davies and myself, talk about some of the little things we do to make our home practice more accessible.
14 Mar 2020
The River Meditation
Get comfortable, and dive into this visualization practice. We will explore creating mental pictures, as well as imagining sensation, in this practice that helps us hone our ability to visualize.
13 Mar 2020
Metta Meditation for Loving Kindness
The Metta meditation can have different focuses as the object, although it is always about loving-kindness. This particular meditation focuses on the self.
11 Mar 2020
Wave Breathing
Get comfy, make sure you are free from distractions and focus intently on an easy breathing practice.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
