The purpose / vision of the ManDayMonday podcast is to help bring awareness as well as informative topics on subjects that matters to men...
Issues men have have.
Problems men face.
Subjects men encounter.
Mental health is an important topic that affects everyone, regardless of gender identity. However, men are less likely to seek support due to the stigma around mental health and societal pressures. As men, society pressures us to keep our emotions in check. When we’re depressed, anxious, or stressed, the only emotion that feels acceptable to release publicly is anger. The truth is that having the courage to be open about your emotions and ask for help when you need it is one of the strongest things you can do….. let’s talk about it. It’s #ManDayMonday 👊🏽
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-man-project-influence-today-for-a-better-tomorrow/message
23 Apr 2024
Why Men Can Dish It But Can't Take It
This inability to self-reflect can be a major hindrance to personal growth. After all, how can we improve if we refuse to see our own faults? What’s wrong when we see others people flaws yet don’t acknowledge or understand ours? Let’s dig into “Dish It But Can't Take It” episode of ManDay Monday Podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-man-project-influence-today-for-a-better-tomorrow/message
15 Apr 2024
How to Be Strong: Tips for Building Mental Toughness
The actions we take in each moment of our daily lives color our entire existence. Bad habits and negative thinking detract from mental strength, while healthy habits and positive self-talk lay the groundwork for increased resilience, confidence, and adaptability. Let’s talk about what key elements are needed to build the mind for mental strength, self confidence and mental toughness. It’s ManDay Monday
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-man-project-influence-today-for-a-better-tomorrow/message
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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