Manhattan Tri Club [MTC] - Leading From The Front

About Manhattan Tri Club [MTC] - Leading From The Front

A podcast where we talk about Ironman, training, gear, life and all of the "things" that adult athletes do to balance family, work, and Ironman.

Publisher

Chad Bouck

Category

health & fitness

Language

en

Explicit

No

First episode

4 Dec 2025

Latest episode

4 Sept 2026

Latest episodes

18 episodes in the feed.

1. 

   4 Sept 2026

   #17 - Taper and Century Rides....and more Chop!

   We recap our final race prep day in Madison. Unbelievably choppy Lake Menona (better calm down), rainy 100 miles of the Verona loop, support team, riding friends, and more. #mtc #triathlon #ironmanwisconsin #ironman #effortlessswimming #c26triathlon

2. 

   21 Aug 2026

   #16 - Manhattan Tri Club [MTC] - ft. C26 Mike Tarrolly

   The MTC crew interviews Mike Tarrolly from C26 Triathlon and co host of the Crushing Iron Podcast. Mike and Robbie can be reached at Mike@c26triathlon or Robbie@c26triathlon. #c26 #triathlon #ironman #ironmanwisconsin #effortlessswimming #training #esoterictriathlon #MTC #manhattantriclub

3. 

   31 Jul 2026

   #15 - Manhattan Tri Club [MTC] - Baldwin Lake Triathlon Race Recap

   Today we talk about the Baldwin Lake Triathlon, Surfing, and Tubing...you have to listen to see how the last 2 relate to triathlon!

4. 

   10 Jul 2026

   $14 - Manhattan Tri Club [MTC] - Race Hangovers, Injuries, Challenge Roth

   We cover a variety of topics today. Race training and the void after the race. Injury update, Challenge Roth (Germany). #ManhattanTriClub #Swimbikerun #triathlon #effortlessswimming #challengeroth #zoot #havefun #aprilisinsane

5. 

   19 Jun 2026

   #13 - Manhattan Tri Club [MTC] - Rockford Race Recap x4

   We recap Rockford Ironman 70.3. #MTC #Triathlon #Rockford703 #Ironman #zoot #friends

6. 

   29 May 2026

   #12 - Manhattan Tri Club [MTC] - Transitions and Free Speed

   Transitions, naked people, rookie mistakes and more! #triathlon #MTC #Manhattantriclub #swimbikerun #zoot #effortlessswimming #IBJI #Goggins

7. 

   15 May 2026

   #11 - Manhattan Tri Club [MTC] - Knee & Joint HEalth ft. Dr Jason Hurbanek (Illinois Bone & Joint)

   Today we discuss the toll triathlon and endurance sports take on your knees, hips (and sometimes elbows). Dr. Hurbanek has been a strong advocate for adult athletes and smart ways to stay in the game. The Doc is a triathlete and accomplished gravel cyclist, recently competing in the Rough Road and Barry Roubaix gravel races. #illinoisboneandjoint #drhurbanek #takecareofyourknees #rudyproject #zoot #triathlon #swimbikerun #MTC #Ironman #endurancesports #ultramarathon

8. 

   1 May 2026

   #10 - Manhattan Tri Club [MTC] - Texas IM, Swim Safety, Nutrition, Aero

   In this episode we discuss the tragic events at Ironman Texas, debate over swim safety, Aero gains on the bike and nutrition. www.manhattantriclub.com (http://www.manhattantriclub.com) https://share.google/06TD5aXVziqAOpZjG (https://share.google/06TD5aXVziqAOpZjG) #triathlon #manhattantriclub #MTC #effortlessswimming #ILMS #rudyproject #lumen #whoop #Roka #SwimBikeRun #training #fnrc #lrlw #erc #swimsafety #nutrition #aerogains #zoot #customtrikits

9. 

   17 Apr 2026

   #9 - Manhattan Tri Club [MTC] - Skin Care for Endurance Athletes ft. Dr. Maria Wemple

   In this episode we recap the Illinois Masters State Championship Swim Meet and discuss skin care and sun protection with Dr. Maria Wemple from Fine Skin Dermatology in New Lenox and Orland Park. https://fineskin.com/ (https://fineskin.com/) #drmaria #fineskindermatology #drbhatt #lube #vasoline #sunscreen #girlscaping #toepopsicle #pimplepopper #toenailfungusisforgirls #watchoutforticks #triathlon #manhattantriclub #MTC #ILMS #rudyproject #lumen #whoop #Roka #SwimBikeRun #training #fnrc #lrlw #erc

10. 

    3 Apr 2026

    #8 - Manhattan Tri Club [MTC] - Training, Races, Strategy, Planning

    In this episode, we talk about how IM Rockford training is going, race day planning and strategy, the first couple of pro races and much more... Rudy Project Partnership click the link Create an account and then log into that account (save your info used for this password/etc...) Once you log in you will see all the discounted prices- 35% off helmets and eyewear including prescription eyewear. Once you create an account with this link you never need to use it again, or remember a code simply go to . rudyprojectna.com (http://rudyprojectna.com) and log into that account they made. https://www.rudyprojectna.com/pages/vip-login?team-code=mtc #triathlon #effortlessswimming #swim #run #bike #Ironmanrockford70.3 #ironman #proseries #training

11. 

    20 Mar 2026

    # 7 - Manhattan Tri Club [MTC] -Spring is Upon Us - Triathlon Cycling 101

    Spring Cycling, bikes, race strategies, peeing and more!

12. 

    6 Mar 2026

    # 6 - Manhattan Tri Club [MTC] - MTC News + Spring Race Season + Mary Moore

    MTC News includes, training, races, puppies and more. The MTC crew is excited to have Mary More as our Local Athlete Spotlight.

13. 

    6 Feb 2026

    # 5 - Manhattan Tri Club [MTC] - Effortless Swimming

    In this episode the MTC team is joined by Brenton Ford and Tasmynne Roe from Effortless Swimming. Based in Melbourne, Australia and Cape Town, South Africa we discuss all things swimming and coaching style of Effortless Swimming. Brenton and Tas coach a variety of athletes from adult onset swimmers in Masters clubs to professional triathletes and olympic swimmers. The MTC crew is honored to have Brenton and Tas as our guests and we hope you enjoy the show! #effortlessswimming #MTC #Manhattantriclub #swimming

14. 

    6 Feb 2026

    # 5 - Manhattan Tri Club [MTC] - Effortless Swimming ft. Brenton Ford & Tasmynne Roe

    In this episode the MTC team is joined by Brenton Ford and Tasmynne Roe from Effortless Swimming. Based in Melbourne, Australia and Cape Town, South Africa we discuss all things swimming and coaching style of Effortless Swimming. Brenton and Tas coach a variety of athletes from adult onset swimmers in Masters clubs to professional triathletes and olympic swimmers. The MTC crew is honored to have Brenton and Tas as our guests and we hope you enjoy the show! #effortlessswimming #MTC #Manhattantriclub #swimming

15. 

    23 Jan 2026

    # 4 - Manhattan Tri Club [MTC] - Gadgets, Devices & Data

    In Episode # 4 we discuss several of the various devices available to athletes, the data tracked by them and what to do with it all! #Lumen #Whoop #CookUnity #Garmin #WTWManhattan #CrushingIron #Effortlessswimming #PhysioBros #RhondaPatrick

16. 

    9 Jan 2026

    # 3 - Manhattan Tri Club [MTC] - Adult Training and Injury Prevention Feat. Valerie Williams

    In this episode we have Valerie Williams, Owner of Body in Sync Physical Therapy, coach of North Aquatic Sharks and NAC Masters Swim teams in Frankfort, IL, and our friend. We discuss many topics to discuss training as adult athletes and how to stay healthy, Valerie' Ironman journey, college swim career and PT for cats and dogs! Body in Sync: https://www.facebook.com/bodyinsyncpt/ (https://www.facebook.com/bodyinsyncpt/) NAC Masters Swim Club: NACMasterscoach@gmail Please join us on Facebook https://www.facebook.com/groups/1048991790079141/ (https://www.facebook.com/groups/1048991790079141/) Follow us on Instagram: @manhattantriclub (https://www.instagram.com/manhattantriclub/) Follow us on YouTube: https://www.youtube.com/@ManhattanTriClub-m8t (https://www.youtube.com/@ManhattanTriClub-m8t)

17. 

    16 Dec 2025

    # 2 - Manhattan Tri Club [MTC]- Winter/Offseason Training

    Offseason and winter training, nutrition around the holidays and our local athlete spotlight

18. 

    4 Dec 2025

    #1 - Manhattan Tri Club [MTC]- Leading from the Front

    Keywords triathlon, Ironman, training, community, support, injuries, nutrition, camaraderie, personal stories, upcoming events, triathlon, injury recovery, athlete mindset, support network, training, nutrition, group training, motivation, endurance sports, community Takeaways This podcast serves as a therapeutic outlet for athletes. The Manhattan Tri Club was formed to support each other in triathlon. Each member brings unique strengths to the team. Building a supportive community is crucial for success. Training together enhances motivation and accountability. Injuries are a common challenge for athletes. Nutrition and sleep are vital for performance. Peer pressure can be a positive motivator in sports. Personal growth is a key benefit of participating in triathlons. The journey of triathlon is about more than just racing. There's a lot of options out there for triathlons. Injury recovery can be a long and challenging process. Having a support network is crucial during recovery. It's important to maintain an athlete mindset, even when injured. Joining a group can enhance the training experience significantly. Nutrition plays a vital role in recovery and performance. Age should not deter anyone from pursuing athletic goals. The camaraderie within a team can be life-changing. Engaging in triathlons can be rewarding and fun. It's essential to encourage each other in the journey. Summary In this episode of the Manhattan Tri Club podcast, the team discusses their experiences in triathlon, the importance of community and support, and the challenges they face as adult athletes. Each member shares their personal journey, highlighting the camaraderie that has developed within the group. They also touch on upcoming events, the significance of nutrition and training, and the role of peer pressure in motivating each other. The conversation emphasizes the personal growth and fulfillment that comes from participating in triathlons, making it clear that the journey is about more than just racing. In this conversation, the group discusses various aspects of triathlon training, including options for races, the challenges of injury recovery, the importance of support networks, and the mindset needed to succeed as an athlete. They share personal experiences and insights, emphasizing the value of community and encouragement in pursuing athletic goals. The conversation wraps up with reflections on their journey together and the excitement of future endeavors. Titles Triathlon Tales: The Manhattan Tri Club Podcast From Average Athletes to Ironman Finishers Sound bites "We're all here to support that." "We are definitely the coolest." "It's you versus you." Chapters 00:00 Introduction to the Manhattan Tri Club Podcast 02:53 Meet the Team: Personal Stories and Backgrounds 05:47 The Journey of Triathlon: Overcoming Challenges 08:55 Building a Supportive Community 11:47 The Importance of Team Dynamics 14:38 Personal Growth Through Triathlon 17:47 The Role of Peer Pressure in Sports 20:45 Finding Motivation and Support 23:40 Chad's Transformation Story 26:47 The Power of Encouragement and Teamwork 30:40 The Journey of Swimming Together 34:25 Facing Injuries and Recovery 38:21 Upcoming Events and Goals 42:19 Navigating Injuries and Mental Health 47:19 Navigating Team Dynamics and Support 48:50 The Importance of Nutrition in Recovery 49:50 Injuries and Their Impact on Athletes 51:17 The Athlete Mindset: Resilience and Adaptation 54:11 Final Thoughts: Community and Support in Sports 59:00 Looking Ahead: Future Endeavors and Engagement

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

2 ratings

Contact Manhattan Tri Club [MTC] - Leading From The Front

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.