Short guided visualisations for those who want a different kind of meditation. Through Manifest, experience different soundscapes that take you on a journey through the gamut of your feelings.
Every episode is built around the feelings you encounter daily and takes you to a specific place.
For:
short meditation | 5 minute meditation | quick grounding | sleep podcast
Written, voiced, and produced by Indra Irwan. New episodes every Tuesday.
Manifest is a guided visualisation podcast. Please do not listen while driving or operating machinery.
A guided visualisation for tangled progress and non-linear paths.
In the second episode of the Malaysian Edition Series, we spend five minutes in the mangroves of Kuala Selangor, where the roots hold precisely because they're tangled. It's where the rain arrives most afternoons, and nobody treats it as bad news.
For:
Accepting the messy middle · Navigating non-linear progress · Overcoming the directionless feeling · Building resilience
Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.
Sound Effect by Aleksandar Nikolic (https://pixabay.com/users/dbsound-46267576/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=252286) from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=252286)
Music by sidikdibyo (https://pixabay.com/users/sidikdibyo-12964832/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=362886) from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=362886)
23 Sept 2026
The Petrichor Verandah | When Plans Fall Apart
A guided visualisation for managing disrupted plans and things outside your control.
In this first episode of the Malaysian Edition Series, spend five minutes on a verandah in Taiping, Malaysia's wettest town. It's where the rain arrives most afternoons, and nobody treats it as bad news.
For:
Accepting disrupted days · When plans fall through · Letting go of control · Managing forced pauses.
Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.
Sound Effect by LofiVision (https://pixabay.com/users/lofivision-46059742/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=321270) from Pixabay (https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=321270)
Music by Julius H. (https://pixabay.com/users/juliush-3921568/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=592394) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=592394)
15 Sept 2026
The Mountain Ridge | When You Fear Success
A guided visualisation for confidence and overcoming the fear of being seen
Some people are afraid of being visible, quoted, then expected to do it again. The desire to stay hidden and thus not judged keeps so many of us from living our potential.
This 5-minute meditation takes you somewhere high, cold, and completely exposed.
For:
Confidence · Overcoming fear of success · Avoiding imposter syndrome · Perspective · Taking up space
Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery. Heights and exposure imagery. Listen somewhere grounded.
Sound Effect by freesound_community (https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=56528) from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=56528)
Music by freesound_community (https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=67569) from Pixabay (https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=67569)
8 Sept 2026
The Studio After Midnight | When Perfection Is In The Way
A guided visualisation for overcoming perfectionism and creative block.
This 5-minute meditation is for anyone circling the same idea for weeks, waiting to see the finished version clearly enough to justify starting.
The truth is, you will not produce a masterpiece in the next five minutes. And that's perfectly fine.
For:
Overcoming perfectionism · Pushing through creative block · Overcoming fear of judgment · Starting before you're ready · Short meditation
Manifest is a guided visualisation podcast. Please don't listen while driving or operating machinery.
Sound Effect by Moniker_Subriquet (https://pixabay.com/users/moniker_subriquet-39933936/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=171122) from Pixabay (https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=171122)
Music by Lilliben (https://pixabay.com/users/lilliben-50836445/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=364890) from Pixabay (https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=364890)
1 Sept 2026
The Hidden Waterfall Pool
A guided visualization for letting go and reaching flow state
This is for the ones still pushing, still strategising, still sure that one more angle will finally move it. Immerse yourself in five minutes of visualisation to drown out your inner commentary.
For:
Overcoming overthinking · Taking control · Flow state · Releasing what you can't force
Contains water and immersion imagery throughout.
Manifest is guided visualization. Please don't listen while driving or operating machinery.
Music by freesound_community (https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=19106) from Pixabay (https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=19106)
Sound Effect by freesound_community (https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=14633) from Pixabay (https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=14633)
1 Sept 2026
The Scholar's Archive
A guided visualization for clarity and goal setting
Leave other people's opinions at the door. Let go of the plan you've rewritten four times. Be free from the need to know how before you commit to what.
Have five quiet minutes to put down what you actually want, and treat it as a matter of record rather than a wish. Listen before you plan something, not after.
For:
Focus · Mental clarity · Goal setting · Decision-making · Ignoring other people's noise
Manifest is guided visualization. Please don't listen while driving or operating machinery.
Sound Effect by freesound_community (https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=48359) from Pixabay (https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=48359)
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/simon-folwar/glade-of-dreams (https://uppbeat.io/t/simon-folwar/glade-of-dreams)
1 Sept 2026
The Midsummer Night's Balcony
A guided meditation for rest without guilt
Productivity is an illusion.
If you can't sit still without feeling like you're losing ground to someone more disciplined, this is to help you feel that you are worth something before you ever produce anything.
For:
Managing burnout · Avoiding rest guilt · Rejecting over-optimisation · Avoiding anxious productivity
Manifest is guided visualization. Please don't listen while driving or operating machinery.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/abstract-aprils/memaloric (https://uppbeat.io/t/abstract-aprils/memaloric)
Sound Effect by freesound_community (https://pixabay.com/users/freesound_community-46691455/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=17892) from Pixabay (https://pixabay.com/sound-effects//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=17892)Sound Effect
1 Sept 2026
The Botanical Greenhouse
A guided visualization for patience amidst slow progress
Most people don't quit because they are not getting it right. They quit when visible results do not come fast enough.
Play this five-minute visualisation to transport you to somewhere warm and green, where you'll do one small thing and then leave it completely alone.
For:
Patience · Accepting delayed results · Trusting the process · Not quitting too early
Manifest is guided visualization. Please don't listen while driving or operating machinery.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/flow-state/revachol-no14 (https://uppbeat.io/t/flow-state/revachol-no14)
2 Apr 2026
The Midnight Train
Take the train to change your view, and possibly your life.
2 Apr 2026
The Picnic
Imagine a resplendent day at the park, enjoying the picnic that puts your mind at ease.
1 Apr 2026
The Morning Kitchen
Visualise the mornings that actually makes you want to wake up.
1 Apr 2026
The Office
Visualise the perfect end-of-day scenario at the office
26 Aug 2022
The Beach
Visualise a calm and serene beach life.
26 Aug 2022
Manifest: Trailer
Welcome to Manifest.
Reach and audience
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Spotify
5.0 / 5
1 ratings
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