Manifest Action

About Manifest Action

Welcome to the Take Action Toolkit — the podcast delivering psychology-backed, tangible tools for intentional living, self-growth, and achieving your goals. I’m Sarah Love, coach and educator on a mission to teach the powerful tools school forgot — from mindset and resilience to purpose and self-leadership. Tools that move you from just getting by to living with clarity, confidence, and meaningful progress. This podcast is for you if you’re done procrastinating on big goals, you’re driven by purpose but unsure how to channel it on a consistent basis, and you are ready to stop waiting and start acting. Whether you’re building something meaningful or seeking clarity, you won’t want to miss an episode. Everything we discuss is Grounded in psychology and brought to life through reflection and action, and every single week I’ll be bringing you a dose of mindset development, goal-setting, and practical strategies to create lasting change. Let’s get to work. Connect with Sarah on Instagram: @sarahlovecoaching Follow the Podcast: @takeactiontoolkit www.instagram.com/sarahlovecoaching www.instagram.com/takeactiontoolkit

Publisher

Sarah Love

Category

education

Language

en

Explicit

No

First episode

3 Jan 2023

Latest episode

24 Aug 2025

Latest episodes

36 episodes in the feed.

1. 

   24 Aug 2025

   36. The Trap of "When, Then" Thinking and the Tool That Set Me Free (My Story of Living Abroad)

   Thanks for listening to Episode 36 of The Take Action Toolkit. The Take Action Toolkit 4 Week Group Coaching Program is OPEN!!! Sign up here: https://stan.store/sarahlovecoaching/p/the-take-action-toolkit This episode is for you if... You find yourself thinking “I’ll be happy when…” and struggle to feel content right now. You’ve achieved goals or milestones but the satisfaction never seems to last. You’re curious about how to feel more grounded and present in your everyday life. You want a simple positive psychology tool to help you enjoy the moment more deeply. In this episode, we dive into... Living abroad and being addicted to travel, to now being happy in my daily life The trap of “when, then” thinking A personal turning point that shifted everything The benefits of savouring 3 simple tools to help you savour more Research and theories mentioned: 3 Good Things: Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress. American Psychologist, 60, 410–421. https://doi.org/10.1037/0003-066x.60.5.410 The benefits of developing an increased savouring ability: Camgoz, S. M. (2014). The role of savoring in work–family conflict. Social Behavior and Personality, 42, 177–188. https://doi.org/10.2224/sbp.2014.42.2.177 Bryant, F. B., & Veroff, J. (2007). Savoring: A new model of positive experience. Erlbaum Associates. Bryant, F. B. (2003). Savoring Beliefs Inventory (SBI): A scale for measuring beliefs about savouring. Journal of Mental Health, 12, 175–196. https://doi.org/10.1080/0963823031000103489 Smith, J. L., & Hollinger-Smith, L. (2015). Savoring, resilience, and psychological well-being in older adults. Aging & Mental Health, 19(3), 192–200. https://doi.org/10.1080/13607863.2014.986647 Eisner, L. R., Johnson, S. L., & Carver, C. S. (2009). Positive affect regulation in anxiety disorders. Journal of Anxiety Disorders, 23(5), 645–649. https://doi.org/10.1016/j.janxdis.2009.02.001 Quoidbach, J., Wood, A., & Hansenne, M. (2009). Back to the future: The effect of daily practice of mental time travel into the future on happiness and anxiety. Journal of Positive Psychology, 4, 349–355. https://doi.org/10.1080/17439760902992365 Stay connected: Follow me on Instagram @sarahlovecoaching

2. 

   17 Aug 2025

   35. What the Manifestation Gurus Get Wrong (And Why It Drives Me Mad)

   Thanks for listening to Episode 35 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside. JOIN THE WAITLIST FOR THE TAKE ACTION TOOLKIT COURSE: https://stan.store/sarahlovecoaching/p/join-the-waitlist-for-take-action-toolkit-course-brpgf2di This episode is for you if... You love manifestation but find it doesn't always work You're interested in the middle ground between psychology and cosmology You've tried tons of manifestation rituals but nothing has really changed You're manifesting BIG THINGS in the next 12 months and want to take action You know you could achieve so much more if you could just take action In this episode, we dive into... What happened on 8/8 - The Lion's Gate Portal My beef with the manifestation gurus When subconscious reprogramming doesn't work what do you do? Why you've been manifesting for years but things haven't changed yet The next step you can take to actually make your 8/8 manifestations come true Research and theories mentioned: Learn more about the Lion's Gate Portal Work with me & stay connected: Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching

3. 

   10 Aug 2025

   34. Stop Consuming, Start Implementing: How to Get the Most out of Self-Development Books w/ Kalie Woolley

   Thanks for listening to Episode 34 of The Take Action Toolkit. If you’ve enjoyed this episode don’t forget to leave us a rating and review on your preferred podcast platform. Or, share it with a friend who you know will benefit from what’s inside. This episode is for you if... you are on a self-development journey but are overwhelmed by the sheer amount of content out there love self-development books but have a hard time implementing what you've read you want to get the most out of self-development books you have a stack of personal development books you've never read, gathering dust on the shelf you want to start reading more personal growth books In this episode, we dive into... addressing the gap between having the idea and taking the action Kalie's proven method for implementing everything she reads where to start if you're at the beginning of your personal development journey routines that set yourself up for success and teach you how to tune into your intuition Work with me + stay connected: Ready to stop hiding and start taking clear, supported action? I offer one-off, 90-minute coaching sessions designed to help you break through fear, reconnect with your motivation, and create a personalised, actionable plan. Click here to book your spot: https://stan.store/sarahlovecoaching Follow me on Instagram @sarahlovecoaching Connect with Kalie: Follow her on IG: https://www.instagram.com/soul_sister_society/ Listen to her podcast: https://open.spotify.com/show/0bIiKx6gdJhx1qJZhPtTSF Join the Soul Sister Society Book Club: https://www.patreon.com/SoulSisterSocietyBookclub

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

13 ratings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

44

Social presence

0

YouTube

0

Engagement

51

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.