Manifesting Wellness Podcast

About Manifesting Wellness Podcast

Welcome to the Manifesting Wellness Podcast — for women who are ready to truly elevate their lives through aligned wellness. I’m Tara McMillon, certified wellness coach, personal trainer, holistic nutritionist, and founder of Elevated You. Each episode is here to support you with practical tools, real-life perspective, and mindset shifts that actually create change. I dive into fitness, nutrition, mindset, and self-development — because those are the pillars that build a true wellness lifestyle, all to help you become your highest self while creating your dream body and lifestyle.

Publisher

Tara McMillon

Category

education

Language

en

Explicit

No

First episode

5 Mar 2025

Latest episode

13 Sept 2026

Latest episodes

81 episodes in the feed.

1. 

   13 Sept 2026

   The Freedom Found in Discipline: Become the Woman Who Follows Through

   In this episode, we're diving into the truth about discipline: it isn't punishment, restriction, or living a rigid life. Discipline is the roadmap to freedom. The freedom to trust yourself. The freedom to feel confident in your choices. The freedom to live with more energy, clarity, and alignment — not just for a season, but for life. When you commit to the small things that support you, you create a life that feels less chaotic and more intentional. Every workout you complete, every nourishing choice you make, every boundary you honor, and every promise you keep to yourself becomes proof that you can rely on you. Discipline isn't about being perfect. It's about choosing the version of you that you want to become, again and again. It gives you structure when motivation fades, momentum when life gets busy, and the confidence to keep showing up — even when no one else is watching. Key Takeaways: ✨ Why discipline is a form of self-respect, not self-punishment ✨ How consistent habits create more freedom, confidence, and peace in your daily life ✨ Why keeping small promises to yourself changes the way you see yourself ✨ How to stop relying on motivation and begin building a lifestyle that supports you for life Journal Prompts: What would feeling truly free in my life look like? Where would more discipline create more peace, confidence, or freedom for me? What is one small promise I can keep to myself today? Download my 14-Day Program (https://shop.beacons.ai/taramcmillon/aa1374ba-e570-4f8a-8eef-7847bc7b9593) This workbook was created to help transform your mindset, habits, and daily routines so you can finally step into a more disciplined, confident, and elevated life. Download my free (https://shop.beacons.ai/taramcmillon/dfa4f5d1-21cd-49e0-b0e5-fc24b45affa4)Becoming Her (https://shop.beacons.ai/taramcmillon/dfa4f5d1-21cd-49e0-b0e5-fc24b45affa4) Workbook (https://shop.beacons.ai/taramcmillon/dfa4f5d1-21cd-49e0-b0e5-fc24b45affa4) Join My Free Facebook Group (https://www.facebook.com/share/g/16STwFWqNH/) My Last Episode (https://open.spotify.com/episode/3Ir7mwczXckCSRKkeHgO0Z?si=bg5Po82cQdKygZvP7GIQrg) Apply for 1:1 Coaching (https://taramcmillon.com/online-coaching) Follow along with Tara on Instagram @taramcmillon.fit (https://www.instagram.com/taramcmillon.fit/),or work with her company, Elevated You, for 1:1 coaching.

2. 

   9 Aug 2026

   The Identity Shift That Changes Everything

   Host Tara McMillon explores how evolving your identity through neuroplasticity and consistent action creates lasting wellness success.

3. 

   2 Aug 2026

   We're Back! The Identity Shift You've Been Waiting For

   Host Tara McMillon explores how shifting your identity and perspective transforms life's challenges, offering lasting growth and intentional living.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

0

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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