What makes a relationship healthy? & How to be happy alone?
After one year hiatus, I am back with season 2! In this episode, I wanted to discuss about relationships 💛
We weren’t taught how to love or be in a healthy relationship at school so many of us are navigating this on our own or looking towards others for help. I am one of them! Whether you are single or in a relationship I hope this episode can make you feel less alone. Learning how to be single is also something we all go through and in this digital age, it can be challenging when all you can see are couple photos, posts, or vlogs. At the end of the day know that you are way more than enough and capable of living a happy life whether you are attached or not! ❤️
Follow me on Instagram to connect with me 😊
@manifestmerakii
Send me a message if you enjoyed this podcast episode and let know know what your relationship lessons are?
2 Oct 2021
Self love series: Meditation for Perfectionists
Here is the first meditation for my SELF LOVE SERIES. 💕 This meditation is for the perfectionists out there.
Join my self love community on Facebook: Subtle Asian Self Love
Follow me & Stay Connected ❤️
Instagram: manifestmerakii
Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)
For Business inquiries 📧
Email: manifestmerakii@gmail.com
19 Sept 2021
Slow living, Ikigai, Relationships and Lockdown
In this episode, I talk about my new obsession with slow living, not letting myself get sucked into the hustle culture, and how incorporated tools to live a more mindful and meaningful life. 🌱☁️🙏🌼🍵
0:38 Hustle culture
3:22 Ikigai (Japanese style of living): something that gives a person a sense of purpose and reason for living
5:07 My Ikigai
10:33 Building a Self-care routine
11:13 Detachment (similar to Minimalism)
13:24 Self awareness tools (Meditation, Journalling, Visualisation)
16:24 How journalling helped enriched my relationship
18:29 Meaning of life | Importance of self love | Embracing Singlehood | Overcoming Codependency
22:26 Lessons I learnt from lockdown
Join my self love community on Facebook: Subtle Asian Self Love
Follow me & Stay Connected ❤️
Instagram: manifestmerakii
Podcast: Manifest Merakii (Available on Spotify or Apple Podcast)
For Business inquiries 📧
Email: manifestmerakii@gmail.com
17 Aug 2021
Does boundaries exist in the Asian culture?// Overcoming people pleasing
I’m back with another episode! In this episode, I talk about boundaries. ✨🍃 What are boundaries? Growing up in an Asian household this was non existent. I cover in this episode:
✨ What was my experience with boundaries in my Asian family? I mainly talk about emotional boundaries not being met.
✨ How having no boundaries in my family affected my relationships and work life
✨ How to create boundaries in and Asian family?
❤️ If you struggle to create boundaries, message me on Instagram @manifestmerakii to connect. I hope to empower you to find your voice ~
❤️ Join the Subtle Asian Self love Facebook community to connect with other self love advocates
❤️ Subscribe to my YouTube channel - Cindy Vuong, if you want to see content about inner work and mindfulness 🍃✨
2 May 2021
How to grow in love with yourself 💕// Stop seeking for external validation
In this episode, I talk about two big life lessons that took me a long time to learn, “how to grow in love with yourself as an Empath” and how to “stop seeking validation from others. ✨Being an empath we can fall in love with others really easily. We tend to put the needs of our partner or friend first. In fact, these behaviours prevent us from cultivating healthy relationships with people. We all are prone to getting addicted to the feeling when people “like” our social media posts and it feels damn good when someone compliments you on a photo with a “gurrlll you look hot” or “broo someone is lookin thicc”. But, external validation only gives us temporary happiness and confidence about ourselves.
Here I share my personal experiences of seeking validation from relationships and how I learned to grow in love with myself more each day. I hope you enjoyed this episode lovely listeners <3 If you are on a similar journey to self-love and healing, feel free to reach out to me on my instagram at @manifestmerakii . ✨💕
13 Feb 2021
Child healing & Trauma // Being an empath and Occupational Therapist
In this episode, I talk about a topic I’m very passionate about, “child healing. Is it too late to start nurturing your inner child and be improve your self esteem, confidence and self love? 🥰How do we raise emotionally healthy children? 👶
What is it like to be an empath who helps others for a living? Check out this episode to find out! ✨
If you want to connect with me, find me on Instagram @manifestmerakii ☺️
5 Feb 2021
Creating meaningful and deep relationships with others
In this episode, I talk about how to create more genuine friendships and relationships with people. ❤️Have you ever felt lonely even if you had people around you? Do you struggle with opening up or being yourself when you are with others? This is a sign that you are around the wrong people. Your friends should make you feel supported and accepted no matter if you are thriving or failing in life. Making more social connections is overrated. There should be a greater focus on creating genuine connections with others. Let’s start by skipping the small talk 🙊and head right into the deep talks!
I hope you enjoy the episode! If you want to connect with me, follow me at @manifestmerakii on Instagram!🥰
18 Jan 2021
Self love through the 5 love languages ❤️✨
In this episode, I talk about how we can give ourself “self love” by understanding our love language. ✨The 5 love languages proposed by Gary Chapman are: Words of affirmation, Quality time, Receiving gifts, Physical touch, and Acts of Service. 🥰 Are you stuck in quarantine or lacking some love? 🥺No need to worry! As long as you have yourself you can always feel loved. You are capable enough to give yourself that tingling feeling and butterflies 🦋 without waiting for “the one” or your partner to give that feeling to you.
Who knew by simply learning about your love language can make you feel more love in your life ❤️
Link to love language quiz: https://www.5lovelanguages.com/quizzes/
Connect with me on Instagram @manifestmerakii . I hope you have enjoyed this episode and learnt some ways to love yourself even more!
7 Jan 2021
Australian-Born Vietnamese talks about the Mental Health stigma in the Asian Culture
In this episode, I talk about a taboo topic particularly in the Asian community or culture, “mental health”. As a 2nd Gen Asian Australian, I experienced a discord between western and Asian perspective on mental health.
What I cover in the podcast:
✨ Stigma of mental illness in the Asian culture
✨Growing up as an Australian born Asian
✨Asian parenting style
✨Affect on work life and dating life
✨Tip on how to develop your “authentic” self and take care of your mental health
I hope you enjoyed this episode, and feel less alone when dealing with mental health issues as an Asian person. Please feel free to connect with me on Instagram @manifestmerakii . Share me your experiences, I would love to hear your personal stories 🥰✨
1 Jan 2021
2020 reflection with @deartomyame
HAPPY 2021! 🎉✨In this episode, I am back with my sister Nancy aka @deartomyame to talk about our reflections for the year of 2020. What a year it was! There were huge lessons we learnt in that year when our goals had to be adjusted and changed. Despite the world changing we managed to stay motivated to achieve our goals and engage in things that align with our values. The year of 2020 for us was all about finishing one chapter of our life - graduating from uni; self-love and healing , and living in the present, and finding meaning in life outside of external things (i.e. success and money and a car).
What have you learnt in 2020, the year that everyone just wants to forget? What are your 2021 resolutions?
I hope you all enjoyed this episode. Let’s start the year with good intentions, and more love and appreciation! 💕✨
Follow me on Instagram @manifestmerakii I would love to chat with you all over there!
Show my sister some love on her on Spotify and Instagram @deartomyame 🥰
26 Dec 2020
Our Self discovery Journey as twins // Finding yourself while in a relationship w/ @deartomyame
In this episode, I invited someone very close and special to me, my twin sister Nancy ( aka @deartomyame). We talk about our experience of being twins and how we developed our individual identity, and how our environment shaped who we are. We also delve into topics like:
✨Self discovery: Being Shy to being confident; Overcoming self doubt; Toxic friendships
✨Finding yourself while in a Relationship: Unhealthy romantic relationships; How to know you are compatible with someone - Energy levels/Vibing; Ideal type vs Who is actually good for you
Thanks for listening to this week’s episode! I appreciate y’all for tuning in with us.
I hope you enjoyed hearing our personal experiences and that you can relate to it in some way. Everyone has their own journey to go through, so just be patient with yourself, and you will eventually discover who you truly are!
You can find my lovely sister on:
Spotify or Instagram: @deartomyame
Please follow me on Instagram @manifestmerakii , if you would like to connect with me and ask me any questions. ❤️
25 Dec 2020
An INFJ starting her own podcast // My self love journey and becoming my authentic self
Hi to my lovely listeners! In this episode, I talk about my self love journey, learning to love my insecurities and enjoy my alone time. I also delve into the topic of Manifestation. Follow me on Instagram @manifestmerakii I would love to chat with you all over there!
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