Manisha. M

About Manisha. M

Hey, I'm Manisha. I'm a mum of two and a nutritionist. If you want to empower yourself about nutrition and improve your lifestyle, ditch the diets and enjoy food, you're in the right place. I'm all about lifestyle changes as you approach your 40's and onwards and helping prepare for the dreaded MENOPAUSE. Only it doesn't have to be that way. Life is only just beginning my friend I'll be keeping it simple, easy to understand and busting nutrition myths out there I may ramble in a bit, bare with me Welcome :)

Publisher

Manisha Morgan

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jan 2022

Latest episode

4 Jun 2025

Latest episodes

14 episodes in the feed.

1. 

   4 Jun 2025

   Redundancy

   Manisha M shares her emotions and thoughts after redundancy at 52, detailing her experience starting a new business.

2. 

   17 May 2023

   Holiday

   Manisha M. discusses strategies for maintaining healthy habits and routines during holiday periods, offering listeners practical tips for staying on track.

3. 

   28 Feb 2023

   What foods are best for fat loss?

   Manisha M. explores which foods optimize fat loss, providing listeners with informed dietary choices.

4. 

   25 Jan 2023

   How to lose fat and keep it off

   Manisha M. shares tips and strategies for effective and sustainable fat loss.

5. 

   16 Jan 2023

   PCOS tips for diet and lifestyle

   Manisha M. shares diet and lifestyle tips for managing PCOS, offering practical advice based on her client work.

6. 

   30 Nov 2022

   What to do when you’re unwell

   Manisha M. discusses helpful tips regarding diet and exercise when feeling unwell.

7. 

   2 Nov 2022

   Body composition

   Manisha M. discusses how improving body composition helps listeners lose fat, build muscle, change their body shape, and improve their health.

8. 

   26 Jun 2022

   Why does your weight fluctuate ?

   Manisha M. explains the reasons behind weight fluctuations and suggests alternative methods for tracking fat loss progress.

9. 

   12 Apr 2022

   Why you need to sleep well and how it affects your weight loss journey

   Manisha M. discusses the crucial role of sleep and its consequences, highlighting how it significantly affects one's weight loss journey.

10. 

    8 Apr 2022

    Eating out and weight loss

    This episode offers tips for individuals to navigate eating out while pursuing a weight loss plan.

11. 

    7 Apr 2022

    Gut health

    Manisha M. discusses practical strategies and dietary adjustments for enhancing gut health, offering listeners actionable tips to improve their overall well-being.

12. 

    7 Apr 2022

    Periods

    This episode explores the reasons behind period-related cravings and weight gain, offering listeners a better understanding of these common experiences.

13. 

    2 Apr 2022

    Macro and Micro nutrients ( note: there is no Facebook group . I use an app now)

    Manisha M. discusses the importance of both macro and micro nutrients, explaining how various food groups benefit your overall diet.

14. 

    5 Jan 2022

    How to stay consistent

    Manisha M discusses strategies for maintaining consistency in pursuing goals, offering listeners practical advice for achieving long-term success.

Podcast Authority Score: 2 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

4

Social presence

0

YouTube

0

Engagement

0

Contact Manisha. M

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.