Welcome to Manodisha with Arpan!
Manodisha is a dedicated digital space exploring the vital intersections of mental wellness, physical health, mindful living, and overall human well-being. Hosted by wellness facilitator Arpan Sharma Kharel, this platform features insightful conversations, expert interviews, and practical discussions designed to help you decode a healthier life.
True wellness isn't just about one thing—it’s a collective harmony of your mind, body, and daily habits. From breaking down the science of skin health with medical professionals to navigating complex lifestyle topics, our mission is to deliver authentic, science-backed knowledge and practical wellness perspectives to the Nepalese community and beyond.
Join us on this journey toward conscious living. Subscribe now to stay inspired and informed!
Taleju: Beyond Rituals | Secrets & Spiritual Wisdom of Taleju Bhawani ft. Uddhab Karmacharya
Welcome to Episode 6 of Manodisha with Arpan!
In this rare and deeply insightful conversation, host Arpan Sharma Kharel sits down with Uddhab Karmacharya, Chief Priest of the historic Taleju Temple, to discuss "Taleju: Beyond Rituals."
Taleju Bhawani holds a sacred place in the heart of Kathmandu Valley's heritage, spiritual identity, and daily life. But beyond the traditional ceremonies, what is the deeper philosophy, symbolism, and spiritual science behind these ancient practices? In this episode, we go beyond surface-level customs to explore the true essence, energy, and practical wisdom embedded within these centuries-old traditions.
ABOUT MANODISHA WITH ARPAN:
Manodisha with Arpan is a platform dedicated to mental wellness, cultural heritage, spiritual growth, and conscious living. Hosted by Arpan Sharma Kharel (@asktherambler), each episode brings expert insights, practical wisdom, and deep conversations to guide you toward a more balanced and meaningful life.
Don't forget to LIKE, SHARE, and SUBSCRIBE to support our channel!
#TalejuBhawani #ManodishaWithArpan #BeyondRituals #TalejuTemple #UddhabKarmacharya #ArpanSharmaKharel #NepalCulture #KathmanduValley #CulturalHeritage #SpiritualWisdom #NepalPodcast
21 Jul 2026
The Magic of Mount Kailash: Mysteries, Miracles & Meaning ft. Mr. Arjun Karki | Ep05
Welcome to Episode 5 of Manodisha with Arpan!
In this profound and mystical episode, host Arpan Sharma Kharel sits down with Tourism Entrepreneur and Spiritual Seeker Mr. Arjun Karki to explore "The Magic of Mount Kailash: Mysteries, Miracles & Meaning."
Mount Kailash is far more than a physical destination—it is an epicenter of sacred energy, ancient mysteries, and unexplainable phenomena that continue to intrigue spiritual seekers and scientists alike. In this conversation, we dive deep into personal experiences, the spiritual significance of the sacred peak, and why Kailash holds such an extraordinary place in human consciousness.
ABOUT MANODISHA WITH ARPAN:
Manodisha with Arpan is a platform dedicated to mental wellness, spiritual growth, self-discovery, and conscious living. Hosted by Arpan Sharma Kharel, each episode brings expert insights, practical wisdom, and deep conversations to guide you toward a more balanced and meaningful life.
Don't forget to LIKE, SHARE, and SUBSCRIBE to support our channel!
#MountKailash #ManodishaWithArpan #SpiritualJourney #MysteriesOfKailash #ArjunKarki #ArpanSharmaKharel #MentalWellness #ConsciousLiving #NepalPodcast
10 Jul 2026
Thought Matters: CBT Explained ft. Dr. Suraj Shakya | Ep 04
Welcome to Episode 4 of Manodisha with Arpan!
In this life-changing episode, "Stop Believing Your Mind: CBT Explained," our host Arpan Sharma Kharel sits down with renowned Clinical Psychologist Dr. Suraj Shakya to pull back the curtain on how our minds trick us.
Our brains are hardwired to protect us, but often, they trap us in negative thought loops, anxiety, and distorted realities. Together, we break down the practical mechanics of Cognitive Behavioral Therapy (CBT)—giving you the actual tools to identify mental traps, challenge negative thoughts, and reprogram your mind for a healthier, happier life.
Support our mission to build a healthier, more conscious community! Hit the SUBSCRIBE button and turn on notifications to never miss an episode: https://www.youtube.com/@manodisha_arpan
ABOUT THE GUEST:
Dr. Suraj Shakya is a leading Clinical Psychologist dedicated to making evidence-based therapy and psychological concepts accessible, practical, and transformative for everyday life.
ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.
#ManodishaWithArpan #StopBelievingYourMind #CBT #CognitiveBehavioralTherapy #DrSurajShakya #ClinicalPsychology #MentalHealthNepal #Episode4 #ConsciousLiving #PodcastNepal
4 Jul 2026
Mind Matters: Understanding Mental Health ft. Psychologist Punam Limbu | Ep 03
Welcome to Episode 3 of Manodisha with Arpan!
In this incredibly vital episode, "Mind Matters," our host Arpan Sharma Kharel sits down with Psychologist and Senior Researcher Punam Limbu to explore the deep complexities of mental health and psychological well-being.
True wellness begins within the mind. In a world full of noise, how do we prioritize our mental health based on real, research-backed insights? Together, we unpack the psychological foundations of behavior, emotional health, and practical ways to foster mind-body harmony in our daily lives.
Support our mission to create a conscious community! Hit the SUBSCRIBE button and turn on notifications to never miss an episode: (https://www.youtube.com/channel/UCTSe9sLnH1uaakhQybuosGA) (https://www.youtube.com/channel/UCTSe9sLnH1uaakhQybuosGA) / @manodisha_arpan (https://www.youtube.com/channel/UCTSe9sLnH1uaakhQybuosGA)
ABOUT THE GUEST:
Punam Limbu is a dedicated Psychologist and Senior Researcher committed to bringing evidence-based understanding and compassionate awareness to mental health topics.
ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.
If you found value or comfort in this conversation, please like, leave a comment with your biggest takeaway, and share it with someone who cares about mental well-being!
#ManodishaWithArpan (https://www.youtube.com/hashtag/manodishawitharpan) #MindMatters (https://www.youtube.com/hashtag/mindmatters) #MentalHealth (https://www.youtube.com/hashtag/mentalhealth) #Psychology (https://www.youtube.com/hashtag/psychology) #PunamLimbu (https://www.youtube.com/hashtag/punamlimbu) #WellnessNepal (https://www.youtube.com/hashtag/wellnessnepal) #Episode3 (https://www.youtube.com/hashtag/episode3) #ConsciousLiving (https://www.youtube.com/hashtag/consciousliving) #PodcastNepal (https://www.youtube.com/hashtag/podcastnepal)
26 Jun 2026
Yoga: Nepal's Untapped Potential ft. Dr. Hari Prasad Pokharel | Ep 02
Welcome to Episode 2 of Manodisha with Arpan!
In this deeply insightful episode, "Yoga: Nepal's Untapped Potential," our host Arpan Sharma Kharel sits down with the renowned expert Dr. Hari Prasad Pokharel (Yoga and Naturopathy).
Nepal is historically and spiritually a sanctuary for wellness, yet so much of its true potential remains unrecognized. Together, we explore the science-backed benefits of yoga, the philosophy of naturopathic medicine, and how we can reclaim and leverage our heritage to live healthier, more conscious lives.
Support our mission to spread authentic health and wellness knowledge! Hit the SUBSCRIBE button and turn on notifications:
https://www.youtube.com/@manodisha_arpan
ABOUT THE GUEST:
Dr. Hari Prasad Pokharel is a distinguished authority and pioneer in the fields of Yoga and Naturopathy, dedicated to educating and reviving authentic, holistic healthcare systems.
ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.
If you found inspiration or value in this conversation, please like, leave a comment with your thoughts, and share it with someone who values holistic health!
#ManodishaWithArpan #YogaNepal #Naturopathy #DrHariPrasadPokharel #HolisticHealth #NepalWellness #Episode2 #ConsciousLiving #PodcastNepal
20 Jun 2026
Skin Health Decoded: Everything You Need to Know ft. Dr. Deekshanta Sitaula | Ep 01
Welcome to the very first episode of Manodisha with Arpan!
In this premiere episode, "Skin Health Decoded," our host Arpan Sharma Kharel sits down with Resident Dermatologist Deekshanta Sitaula to dive deep into everything related to skin wellness.
From debunking common skincare myths to understanding the connection between your skin and overall well-being, this episode is packed with expert insights to help you build a healthier routine.
Support our new journey! Hit the SUBSCRIBE button and turn on notifications to never miss an episode: (https://www.youtube.com/channel/UCTSe9sLnH1uaakhQybuosGA) (https://www.youtube.com/channel/UCTSe9sLnH1uaakhQybuosGA) / @manodisha_arpan (https://www.youtube.com/channel/UCTSe9sLnH1uaakhQybuosGA)
ABOUT THE GUEST:
Deekshanta Sitaula is a Resident Dermatologist dedicated to making skin health education accessible, practical, and science-backed.
Follow Deekshanta Sitaula: (https://www.youtube.com/channel/UCreOxRzdR243rd4kWlurNQg) (https://www.youtube.com/channel/UCreOxRzdR243rd4kWlurNQg) / @dr.deekshant (https://www.youtube.com/channel/UCreOxRzdR243rd4kWlurNQg)
ABOUT THE HOST:
Arpan Sharma Kharel is a wellness facilitator passionate about exploring the intersections of mental wellness, physical health, and mindful living.
If you found value in this video, please like, comment your biggest takeaway, and share it with someone who cares about their skin health!
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