Welcome to URStrong, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula of URStrong Coaching. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.
Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, we provide a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.
Balancing Life with Two Dogs and a Hectic Schedule
Ursula from Manta Spirit shares her experiences balancing rebranding her podcast, managing two Vizslas, and navigating a hectic family schedule.
6 Jul 2023
Family Adventures in a Digital Detox: A Heartwarming Journey with My Two Sons
Host shares a heartwarming account of a month-long digital detox with her sons, Gavin and Quinn, revealing how they creatively filled their time and strengthened family bonds in this episode.
29 Jun 2023
Christine's Journey: Overcoming Obstacles and Embracing Change
Host interviews Christine about her transformative journey navigating grief and overcoming limiting beliefs, highlighting the fulfillment found in daily life and side hustles.
22 Jun 2023
True Self-Love: Building Mental Toughness and Overcoming Self-Sabotage for Lasting Success
The host explores the connection between self-discipline and self-love, revealing how mental toughness helps overcome self-sabotage and achieve lasting success.
8 Jun 2023
Embracing Accountability and Self-Discipline for Personal Growth
Host discusses embracing accountability and self-discipline to reclaim one's body and confidence after a period of neglecting healthy habits.
1 Jun 2023
Seasonal Depression REAL AF
The host shares their experience with seasonal depression during their first winter, detailing their spiral, recovery, and strategies for managing winter blues.
16 Sept 2022
Anxiety On The Road
The host shares a personal experience of a panic attack while driving and discusses practices for managing anxiety, offering solace to listeners facing similar challenges in this episode.
16 Mar 2022
I'm Moving!
The host discusses a move back to the mainland, sharing the bittersweet feelings of grieving the current location while anticipating the excitement of a new adventure.
9 Mar 2022
Magic and Miracles
The host explores the profound influence of spirituality, revealing how recognizing miracles transforms one's perspective.
27 Feb 2022
Grief and Forgiveness
The host shares a personal narrative about her mother's death, exploring themes of grief, guilt, and forgiveness in mother-daughter relationships.
21 Feb 2022
Tey Nelms: Breaking Up Is Hard To Do!
Host interviews Tey Nelms, a mother, who shares her experiences and insights on navigating the complexities of friendship breakups, emphasizing mindfulness and self-awareness.
13 Feb 2022
Rob Myer: My Husband's Perspective On Transformations
Rob Myer shares his perspective on relationships and personal transformations, discussing communication challenges and growth alongside his partner, offering insights into defining relationship dynamics in this interview with his wife.
8 Feb 2022
Are you living in Your Truth?
The host shares a personal experience about cleanliness and childhood programming, revealing how to break free from past patterns and embrace authentic self-identity.
1 Feb 2022
I Got Wounds and They're Multiplying!
The host discusses transforming old narratives and personal wounds into a new way of thinking, aiming to help listeners feel lighter and more at peace.
25 Jan 2022
Relationships: The Big Picture
The host discusses relationships, emphasizing self-value, defining personal needs, and finding a supportive community.
17 Jan 2022
Who I Am
Host discusses their personal journey and reflects on the experiences that have shaped their identity, aiming to ignite a similar spark of self-discovery in listeners.
7 Jan 2022
UR Strong Trailer
The host introduces her new podcast, which explores finding strength through life's challenges, and encourages listeners to subscribe for future episodes; this is a trailer.
Who has been a guest on Manta Spirit
Names identified in recent episode analyses. Showing up to five guests.
Gavin
Quinn
Christine
Tey Nelms
Rob Myer
Reach and audience
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Apple Podcasts (US)
5.0 / 5
20 ratings
Contact Manta Spirit
Guest appearances
Books guests
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