Transmuting Energy Guided Breathwork and Meditation
Breathwork and meditation for transmuting energy that is stuck in the body and no longer serves you, and transforming it into light, love and purpose.
Thank you,
Kev
21 Sept 2024
Purpose Guided Meditation
We all feel that our purpose is in our job, in our status, in what society places on us but our greatest purpose is not any any external factors or labels but who we are at our core. We become so lost in life because we place so much value on these external factors when we forget that we were us before our names, we are us before any form of label placed on us.
I created this meditation to bring you back to yourself and help you become more aligned with your greatest purpose again, YOU!
12 Oct 2023
7 CHAKRA SEED MANTRA GUIDED MEDITATION
With this Visual Guided Mediation I use the seeds mantras to help you match the frequencies of each chakra to be more balanced and align min, body, soul and spirit.
I give a bit of background on each chakra and then guide you through each colour, with affirmations and the seed mantra to help the vibrational rainbow field to surround your physical body, spiritual body and aura.
Enjoy and I hope this helps,
Kev x
24 Sept 2023
Forgiveness Guided Meditation
It isnt easy to forgive. We hold onto the resentment, anger and pain from the hurt caused, yet this is hurting us more. When we choose to forgive, we choose to accept and let go. Forgiveness is Freedom.
Hope this helps.
24 Sept 2023
Shadowwork & Self Love Guided Meditation
Shadowwork is a powerful way of healing oneself. Being gentle with ourselves showing ourselves the love we deserve in all aspects of our lives our key. I hope this helps
22 Sept 2023
GUIDED MEDITATION; 7 CHAKRA AFFIRMATIONS
Affirmations and colours of each Chakra. Balancing them & helping you flow more easily and naturally
22 Sept 2023
Guided Meditation - Power of Positive Thinking
An introduction to how positive thinking has changed my life and how it can change yours as well and a guided meditation
11 Apr 2023
Be Happy Guided Mediation
This Guided Mediation is helps to root you in yourself, helping you smile and be happy with you, your life and where you are at. Thank you for listening
3 Nov 2022
The Secret Garden Guided Meditation
The Secret Garden guided meditation was tailored to the healing circle we did called ‘The Secret Garden’. It helps us reflect on what animals mean spiritual and how they can inspire us in our human experiences
1 Nov 2022
Grianan Fort Healing Meditation
Grianan Fort is a very spiritual and scared place in Ireland. It has a connection the the Druids of the past and you can feel the light energy when there. I created this meditation for a healing circle and now have recorded it to bring it to the collective
27 Oct 2022
Forest Healing Guided Meditation
This is a guided meditation I created to use at healing circles. It was in Gransha Forest, so it has a Forest theme to show how nature can help us stay grounded and heal us. Enjoy
20 Jul 2022
Guided Meditation - SELF LOVE AFFIRMATIONS
A short guided meditation to relax, ground yourself and show yourself some self care with the self love affirmations - enjoy
27 Jun 2021
Guided Meditation; Grief
In this podcast I talk about Grief and how it can affect us. It can come in the form of losing someone, a failed relationship, ex friendship etc and the small steps I take to try and better myself during this period. I then go on to do a meditation to help your beautiful people be more present and connect with yourself Mind, Body and Soul. Namestè
7 Mar 2021
Guided Meditation; Energy and Protecting it from Toxicity
I made this guided meditation to help you understand energy and how people, environments and situations can affect your energy and vibe - toxicity can come from people, work, relationships and family.
28 Feb 2021
Guided Meditation: Journalling, Being Happy, Being You!
The first 20 minutes is me talking to you about how I have overcome my mental health battles. Then the remaining time is a guided meditation to help you feel more relaxed, positive and happy
20 Feb 2021
Guided Meditation - Tips and tricks when you feel anxious, stressed or negative
Hi, I start this podcast by talking about tips and tricks that work for me when I feel anxious, stressed or negative to becoming more positive (15 minutes. Second half of the podcast is a 15 minute guided meditation
12 Feb 2021
Guided Meditation; Your Own Journey
Guided Meditation; I made this podcast for comparing yourself to others and living life for you, we are all different and on our own journey.
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