Many Different Birds is a podcast that dives into Indigenous health, well-being, and the challenges of navigating the healthcare system. Through in-depth conversations, bringing together Elders, knowledge keepers, researchers, healthcare professionals, students, and community members, we amplify Indigenous voices and challenge systemic inequities.
Many Different Birds goes beyond academic discussions and institutional perspectives, offering a platform for lived experiences, personal storytelling, and critical reflections. By sharing these perspectives, we hope to educate listeners, challenge preconceived notions, and contribute to meaningful change in how healthcare is understood and delivered.
If you’re curious, open-minded, or just want to learn more about how we can create a just, equitable healthcare system, tune in. Let’s ask the tough questions, challenge our biases, and rethink what we think we know—together.
Edited by: Lionel Seward
Episode 20: Special Episode on the TRC
What does real reconciliation actually look like beyond a September 30th? In this educational episode, we break down the historical and legal foundation of the Truth and Reconciliation Commission, from the Indian Residential Schools Settlement Agreement (IRSSA).
We take a close, policy-focused look at Calls to Action #18 through #22, exploring what equitable healthcare, sustainable healing centres, and traditional medicine integration actually mean in practice a decade after the TRC's final report. Finally, we look at where progress stands today in 2026 and what actions you can take today towards better accountability.
21 Aug 2026
Many Different Birds - Episode August 25, 2026
Episode 19: Music Therapy with Jennifer Buchanan
In this inspiring conversation, we sit down with Jennifer Buchanan to explore the profound intersection of sound, science, and human connection through her work as a pioneering certified music therapist. She opens up about her personal journey into music therapy, sharing how a foundational passion for music evolved into a thriving, multi-decade career and the creation of JB Music Therapy. Her story is one of purpose, innovation, and a deep commitment to helping others harness the healing power of sound.
We dive into the science behind her practice as Jennifer highlights how music therapy impacts the brain and mental well-being. Along the way, Jennifer offers listeners practical, everyday takeaways for using intentional music listening and curated playlists to manage stress, boost focus, and enhance overall wellness.
This episode is a rich, uplifting exploration of how music transforms lives, featuring insights from Jennifer’s latest book and digital initiatives designed to make therapeutic tools accessible to all. Whether you are looking to bring more rhythm into your health routine or balance your creative passions with business, Jennifer’s journey demonstrates the extraordinary impact of tuning into the soundtrack of our lives.
21 Nov 2025
Many Different Birds - Episode November 25, 2025
Episode 18: Misdiagnosis with Samaria Nancy Cardinal
In this inspiring conversation, we sit down with Samaria Nancy Cardinal to explore the many ways she supports healing and transformation through her work. She opens up about her personal journey, navigating the challenges of being misdiagnosed with bipolar disorder, and the powerful process of breaking free from labels that did not define who she truly was. Her story is one of resilience, self-discovery, and reclaiming identity.
We also dive into her path as a healer and entrepreneur. Samaria shares how her vision gave rise to Flowers in Wind Therapy and her work with Holistic Leaf Therapy, where she continues to guide others through holistic, culturally grounded approaches to wellness. She describes the therapeutic practices she offers her “wellness partners,” including EMDR (Eye Movement Desensitisation and Reprocessing), narrative therapy, and Indigenous healing practices that honour culture, spirit, and community.
This episode is a heartfelt exploration of the impact of mental health labels, the integration of traditional and contemporary practices, and the courage it takes to challenge stigma while embracing the full journey of mind, body, and spirit. Samaria also truly shows us that age is only a number, demonstrating that it’s never too late to heal, grow, and step into your calling.
21 Aug 2025
Many Different Birds - Episode August 26, 2025
Episode 16: Stories in Stone with Ben Kucher
In this episode, we sit down with Ben Kucher, a Métis/Cree anthropologist, poet, and advocate whose work centers on Indigenous sovereignty, historical memory, and decolonisation. We explore archaeology from an Indigenous perspective, highlighting the importance of community collaboration and meaningful engagement with Indigenous communities. Ben discusses trade beads, their spiritual significance, and connections to health.
We also dive into his creative work, including his book and poetry, exploring the inspirations behind his writing. Additionally, Ben shares insights on advocacy, offering advice for young activists, and reflects on reconciliation, including the role of non-Indigenous peoples.
Finally, he discusses how to make land acknowledgements more meaningful and impactful.
25 Jun 2025
Many Different Birds - Episode June 24, 2025
Sharon Goulet, a Red River Métis advocate, discusses her journey of reconnecting with her Métis identity and explores how cities respond to the TRC’s Calls to Action in this interview.
23 May 2025
Many Different Birds - Episode May 27, 2025
Dr. Allison Kelliher, a Koyukon Athabascan physician, discusses integrating traditional Indigenous healing with modern medicine to reshape healthcare approaches in this interview.
22 Nov 2024
Many Different Birds - Episode November 26, 2024
Courtney Clark shares her journey in addiction medicine, highlighting the importance of compassionate, holistic approaches, community support, and storytelling in navigating recovery and plant-based wellness.
16 Oct 2024
Many Different Birds - Episode October 29, 2024
Episode 12: Dr. Cheryl Barnabe’s Journey in Rheumatology
Join us for an insightful conversation with a Métis rheumatologist as we explore the intersection of heritage, medicine, and identity. In this episode, we unpack what rheumatology is and discuss how Indigenous identity shapes the experience of becoming a doctor. Our guest reflects on navigating medical school alongside an Indigenous student group and shares personal stories of learning more about their family heritage along the way.
We also dive into the importance of integrating diverse healing practices and approaches—bridging both Western medicine and traditional knowledge. With a focus on First Nations communities, we discuss how building trust between physician and patient goes beyond diagnosis and treatment. Together, we examine health equity, addressing the disproportionate impact of chronic illnesses on Indigenous populations, and how this informs every step of care.
25 Jul 2024
Many Different Birds - Episode July 23, 2024
Episode 11: Reconnection Journey with Bridgette Elliot
Join us for a compelling exploration of holistic and Western medicine with Bridgette Elliot. Drawing from her Métis heritage and guided by her grandmother's wisdom, Bridgette's journey offers profound insights into cultural connection and self-advocacy in healthcare. From her rural upbringing in Toefield, Alberta, to navigating systemic barriers in accessing healthcare, Bridgette highlights the importance of patient autonomy and the reconciliation within medical systems.
With a Bachelor of Arts in history, Bridgette brings a unique perspective to our conversation, emphasizing the significance of patient-doctor relationships and the holistic approach to healing. Her experiences with chronic illness underscores the need to address emotional, mental, and spiritual dimensions alongside physical symptoms.
Join us on this enlightening journey as we uncover the intersections of tradition and innovation in healthcare. Bridgette's insights shed light on the transformative power of cultural reconnection, patient empowerment, and collaborative healing approaches. Together, we delve into the depths of holistic medicine, navigating towards a future where wellness is holistic, inclusive, and deeply rooted in cultural understanding.
26 Jun 2024
Many Different Birds - Episode June 25, 2024
Episode 10: Oceanwise Reflections with Nidhi Kotikalapudi
Welcome to a special episode of Oceanwise Reflections, an episode with the founder of this podcast. In this episode, we embark on a unique journey, focusing on a range of compelling topics that highlight the intersection of ocean conservation, Indigenous wisdom, and conscious living practices.
Join us as we delve into the immersive experience of an Oceanwise retreat, where participants connect with the ocean on a profound level and gain insights into their role as stewards of the sea. We'll explore firsthand accounts of working directly with Indigenous communities, learning from their traditional knowledge and practices, and understanding the importance of cultural sustainability in modern conservation efforts.
In this episode, we'll also shine a spotlight on Oceanwise opportunities for youth, empowering the next generation to become passionate advocates for ocean health. Additionally, we'll uncover the transformative impact of the Aquativity project, showcasing innovative solutions driving positive change for our oceans.
But our exploration doesn't stop there. We'll also take a moment to reflect on the broader implications of consumerism and fast fashion on ocean health, encouraging listeners to consider their own actions and make conscious choices that promote sustainability and environmental well-being.
So join us on this enlightening journey of self-discovery and environmental consciousness. Tune in to "Oceanwise Reflections" as we navigate the depths of ocean conservation and conscious living in this special episode.
26 Apr 2024
Many Different Birds - Episode April 23, 2024
Episode 9: Embracing Diversity - Indigenous Voices and Strategies with Gerald Ratt and Norma Jeremick'ca Gresl
In this podcast episode, the focus is on dispelling the misconception that all Indigenous peoples are homogenous and highlighting the importance of recognizing their diversity. It delves into the work of the Office of Indigenous Engagement at the University of Calgary and its innovative initiatives, particularly those catering to Two-Spirited individuals. The development of the Indigenous strategy or ii' taa'poh'to'p as a dynamic and living document is highlighted. It underscores the responsibility to regularly engage with Indigenous communities, hearing their voices and perspectives. Additionally, this episode discusses the importance of intercultural capacity building and creating ethical spaces that accommodate diverse knowledge systems and values. Proactive listening techniques are also explored as essential tools for fostering meaningful dialogue and understanding.
5 Apr 2024
Many Different Birds - Episode April 9, 2024
Episode 8: Operation Eyesight: Insights from Sidney Gill, Darcy Hipkiss
In this episode, we explore how community-centered approaches within the human services sector are transforming access to eyecare for Indigenous peoples. Through sharing circles and blanket exercises, we witness the profound impact of ceremony and reconnection in overcoming barriers to services for BIPOC and Indigenous communities.
Join us as we journey alongside an experienced professional development instructor, advocating for community-led eyecare services and addressing data gaps in marginalized communities. Through the lens of Operation Eyesight, we delve into initiatives providing clean water and addressing essential needs, emphasizing grassroots efforts in promoting holistic well-being.
Through poignant narratives, we navigate the complexities of empowerment and resilience in the face of vision-related challenges. Discover the significance of cultural sensitivity and humility in fostering trust within communities and learn about innovative strategies to promote inclusivity and solidarity.
Tune in as we highlight the intersectionality of eyecare and community empowerment, shedding light on pathways towards a more equitable society.
25 Jan 2024
Many Different Birds - Episode January 9, 2024
Episode 7: Dr. Peter Choate - Taking a social work perspective
This podcast is an engaging conversation with Dr Peter Choate on the critical role of social work in society. We cover the following topics in this episode: child welfare, the definition of culture, critical race theory and much more. Despite our focus on the Indigenous communities in our podcast we strive to create intercultural connections as we have done in this episode. We discuss historical and contemporary aspects of these neverending cycles and biased systems. Most notably, it is important to connect Indigenous communities to their culture.
13 Dec 2023
Many Different Birds - Episode December 12, 2023
Episode 6: Dr. Julie Drolet - How will future disasters impact vulnerable communities?
Are we prepared as a community for future disasters? How about more vulnerable, marginalized communities? Hear more about the floods and the COVID-19 pandemic. Tune in to listen to the disaster preparedness and risks expert - Dr. Julie Drolet.
29 Nov 2023
Many Different Birds - Episode November 28, 2023
Episode 5: A generalist lens to research practices with Dr.Rita Henderson
Inequity vs inequalities in the healthcare system? Breaking down white systems through a generalist lens to research practices?
If you are interested in learning more about how we can make our systems, practices and policies more inclusive for Indigenous communities, then tune it to this episode.
15 Nov 2023
Many Different Birds - Episode November 14, 2023
Episode 4 - An “energetic” approach to healthcare with Aubrey-Anne Laliberte-Pewapisconias
How can we make our healthcare system energetically green?
We were fortunate to host an episode with our first out-of-province speaker Aubrey-Anne Laliberte-Pewapisconias, a nêhiyâskwew (nehiha-skwayo) from Canoe Lake Cree First Nation and Little Pine First Nation. She is pursuing a Master of Sustainability in Energy Security program at the University of Saskatchewan. Her passion for energy sustainability is contagious and truly inspirational. We invite you to embark on a journey as we cover youth activism, the 2023 Y20 summit, G20, sustainable energy, and green hospitals.
29 Aug 2023
Many Different Birds - Episode August 22, 2023
Episode 3: Unravelling Health Data Sovereignty with Carolyn Horwood
Indigenous health data sovereignty? In this episode, we dissect this topic with the expertise of Carolyn Horwood who has dedicated her thesis to this research topic. She is passionate about Indigenous health equity, International Indigenous film, and sexual violence prevention. She is an active campus community member, especially through her involvement with the Office of Sustainability.
1 Aug 2023
Many Different Birds - Episode July 25, 2023
Episode 2: Trauma and Healing with Elder Kerrie Moore
Where do the negative emotions underlying our behavior originate from? We invite you to embark on a journey with us to learn about trauma, wellness, and healing with Elder Kerrie Moore. She is a Cree/Metis elder, an integrative psychotherapist, educator, spiritual advisor, and a trauma therapist at the University of Calgary. Her involvement with sustainability projects in the campus community is truly inspirational.
19 Jul 2023
Many Different Birds - Episode July 11, 2023
Episode 1: Ink to Manifestation - the journey
Many different birds. How was this name conceived? What is the backstory behind the manifestation of this podcast? Who are we and why are we so passionate about exploring Indigenous approaches to healthcare? Watch this episode to learn more about the story and what to expect in upcoming future episodes.
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