Let's talk marathon training and how to fuel for your best marathon!
I'm Brit Giles RDN, empowering runners & marathoners with tools to nourish the mind and body for peak marathon performance both in training and on race day.
So happy you are here to improve your marathon fueling and marathon training. Let's set PRs and live our dreams TOGETHER!
Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)
Fueling the Boston Marathon! Let's talk about my fueling strategy, and allllll the hiccups that happened. This is all to help you learn from my mistakes, and hear what I'd do differently from a dietitian perspective.
FYI we do talk poop talk, GI issues, breastfeeding/pumping, fueling on a hot/humid race day, and at the end we sum it up in 6 key takeaways.
Learn how to fuel your marathon: https://marathonfueling.com/
Follow for tips & see my full Boston Marathon Recap:
https://www.instagram.com/marathonfueling/
Carb load & an example of how to carb load:
https://marathonfueling.com/freebies
30 Nov 2023
28. What to do when your race fueling plan doesn’t go according to plan
This 10k fueling plan didn’t happen according to plan! The day before I couldn’t keep ANYTHING down. Spoiler alert, I ran, and I tell you what I did to recover from the messed up plan! It didn’t end so bad, and I learned some stuff. FYI this story is about the Mesa AZ 10K from February 2023. Don’t leave your race up to chance. Control what you can by learning how to fuel for your training and race! Get fueling coaching here! https://marathonfueling.com/fueling-coaching
26 Oct 2023
27. 10 ways I dropped my marathon time and Boston Qualified
Here's how I went from a 3:57 to a 3:21 marathon. I started my journey BONKING, hobbling across the finish line. To a recent race finish feeling strong with a Boston Qualified time. I want you to do it too! Here are the 10 things that I did to help me drop my marathon time.
Want to know how a running registered dietitian fuels and recommends you fuel your marathon?
Enroll in the Essential Marathon Fueling Course, for less than the cost of most marathons. TAP HERE to learn more. (https://marathonfueling.com/marathon-fueling-course)
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