On this podcast we will talk about:
How to be your own nutrition advocate for life,
How to the core of your emotions so food is just food
How to stop counting
How to stop meal planning
How to end weight cycling
How to enjoy the vacation without weight gain
How to eat what you love and feel good, lose weight, fit in your jeans without
How to drop the double chin and tummy
How to bring ease and flow to your nutrition
How to fit into your work clothes with ease every singe day
How to end low-level restrictive diet tactics
And much much more ….
Ever wondered, "Why do I keep failing?" Leslie breaks down the top four reasons, unravelling the threads of common excuses and unveiling the psychological and emotional barriers that might be holding you back.
Time Management
Financial Commitment
Self-Worth
Sustainable Strategies
Leslie doesn’t just stop at identifying these barriers but also provides actionable insights and reflective exercises to help you navigate through them. Whether it's confronting your beliefs about time and money, understanding your self-worth, or crafting a sustainable nutritional plan, this episode is packed with valuable takeaways to guide you toward a successful and lasting weight loss journey.
Get ready to challenge your beliefs, understand your failures, and embark on a path of self-discovery and successful weight management.
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Join The Secret Energy of Food HERE (https://www.leslieurbas.com/the-secret-energy-of-food)
Book a breakthrough call HERE (https://calendly.com/fitfabfamnutrition/breakthrough)
Website (https://www.leslieurbas.com/)
LinkedIn (https://www.linkedin.com/in/leslie-urbas/)
Instagram (https://www.instagram.com/leslieurbas)
Facebook Page (https://www.facebook.com/LeslieUrbas)
2 Oct 2023
From Exhausted to Energized
Do you ever feel like you're constantly running on empty?
Like the weight of the world is on your shoulders, and you're perpetually tired, angry, and frustrated?
You're not alone.
In this episode, we dive into the struggles of feeling overwhelmed and the tools that can help you turn your day around in mere moments.
If you're ready to kiss exhaustion, anger, and frustration goodbye, this episode is a must-listen.
Don't let fatigue define you; discover how to reclaim your energy and live freely.
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Join The Secret Energy of Food HERE (https://www.leslieurbas.com/the-secret-energy-of-food)
Book a breakthrough call HERE (https://calendly.com/fitfabfamnutrition/breakthrough)
Website (https://www.leslieurbas.com/)
LinkedIn (https://www.linkedin.com/in/leslie-urbas/)
Instagram (https://www.instagram.com/leslieurbas)
Facebook Page (https://www.facebook.com/LeslieUrbas)
25 Sept 2023
Breaking Free from the Diet Trap!
Are you tired of scrolling through social media, comparing yourself to others, and feeling like you're never enough?
Have you tried every diet under the sun, only to find yourself back at square one?
Leslie knows exactly how you feel. She's been there, done that, and has even memorized Weight Watchers points!
In this episode, Leslie will teach you how to:
End the cycle of calorie counting and portion control
Drop the shame and guilt associated with body image
Embrace self-love in the simplest way possible
And much more!
Leslie's approach is as easy as taking off your bra at night, and it's right here that your entire life begins to change.
Tune in now and take the first step towards breaking free from the diet trap!
---------------------------
Join The Secret Energy of Food HERE (https://www.leslieurbas.com/the-secret-energy-of-food)
Book a breakthrough call HERE (https://calendly.com/fitfabfamnutrition/breakthrough)
Website (https://www.leslieurbas.com/)
LinkedIn (https://www.linkedin.com/in/leslie-urbas/)
Instagram (https://www.instagram.com/leslieurbas)
Facebook Page (https://www.facebook.com/LeslieUrbas)
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