- 15
- Episodes
- 11
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About Mariposa Journeys
Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Somatic IFS Wellness Coach, and International Retreat Leader, this podcast is dedicated to honoring the stages of growth and healing that every woman experiences. Just like the butterfly, we go through various phases — from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings!
- Publisher
- VeeraWellness
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 30 Jun 2024
- Latest episode
- 7 Jul 2026
Latest episodes
15 episodes in the feed.
7 Jul 2026
From Control to Vulnerability: Healing Chronic Pain & Relationship Through Somatics with Lynn Snyder
In this deeply honest conversation, Lynn shares how somatic healing transformed not only her relationship with chronic physical pain but also the way she experiences herself and those she loves. After decades of navigating high levels of responsibility and unconsciously repeating relationship patterns rooted in the drama triangle of hero, victim and villain, Lynn began discovering a new way of relating to her body and her inner world through somatic coaching. Together, we explore how early family dynamics shaped the roles she learned to play, how control became a form of protection and what shifted as she developed greater somatic awareness. Through curiosity, compassion and embodied healing, Lynn has cultivated deeper self-trust, healthier boundaries, more authentic relationships and a profound connection with her body. Her story is a beautiful reminder that healing is possible at any stage of life and that changing the relationship with ourselves changes the relationships around us. Lynn's journey from chronic physical pain to a deeper connection with her body How childhood family dynamics shaped lifelong protective patterns Understanding the Drama Triangle (hero, victim, and villain) in relationships Why control often develops as a protective strategy Building awareness of triggers through the body instead of reacting automatically Moving from survival patterns toward authenticity and vulnerability Developing healthier boundaries and more connected relationships Creating lasting mind-body connection through somatic healing WATCH EPISODE ON YOUTUBE (https://youtu.be/k-OVFeAFmWU) ABOUT LYNN Lynn is a cancer survivor, karate master, artist and longtime student of personal growth. Now in her mid-60s, she is retired after co-owning and helping lead a high-stress technology company for over 30 years. Today, she enjoys a slower, more intentional life with her husband in Costa Rica, where she spends her time painting, drawing, contributing to community service projects through Rotary Club and appreciating the simple joy of watching puffy clouds drift across the sky. Her journey is a testament to the resilience of the human spirit and the transformative power of reconnecting with the wisdom of the body. CONNECT WITH VEERA If this conversation resonated with you, please share it with a friend, leave a review and subscribe to the podcast so more people can discover the power of somatic healing and embodied expression. To learn more about Veera's somatic coaching programs (private and small group coaching) and global retreats, visit https://www.veerawellness.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblhDWENMUXlrVXlVT21feE14TzlNVTBEX3R3UXxBQ3Jtc0tra3NDRndPZm9GaGh2U09jUHl1TUVCRGZReHRQQ1lPREZlR0hDQXk4cnNFdjZtSXo3ZDUyTGdlT0EzVS1GQTZkR191RnF2cDJqelZkOWtySThtWVZ2U2djOHFId1U5eTdrVXdDdEdGS0RZbDJCdEpoOA&q=https%3A%2F%2Fwww.veerawellness.com%2F&v=iavGVcdvRTw) Upcoming somatic IFS-inspired small group program: EMBODIED WHOLENESS July 16 - Aug 27, 2026 https://www.veerawellness.com/offers/9ZRzJYds/checkout
1 Jun 2026
From Extreme Nervous System Dysregulation to Trust, Hope & Choice through Somatics with Melanie Boileau
In this heartfelt, raw conversation, Melanie Boileau shares her personal healing journey from living in survival mode and experiencing significant nervous system dysregulation to cultivating greater trust, hope, self-awareness and choice through somatic work. Originally from Quebec, Canada, and now living in Oklahoma for the past 25 years, Melanie opens up about what life was like before discovering somatic healing, the approaches she tried along the way and the profound shifts that occurred as she learned to listen to her body, connect with different parts of herself and build a more compassionate, understanding relationship with her inner world. Her story offers inspiration for anyone navigating chronic symptoms, emotional overwhelm, anxiety or feeling stuck in patterns that no longer serve them. Access Melanie's Inner Parts Drawing https://drive.google.com/file/d/1hIEkFRjTF44XMj50ITxG8HsCbMGjQqAE/view?usp=sharing (https://drive.google.com/file/d/1hIEkFRjTF44XMj50ITxG8HsCbMGjQqAE/view?usp=sharing) Key Takeaways: Healing begins when we learn to listen rather than fight ourselves. Our protective patterns often carry valuable information and wisdom. Greater awareness creates more choice, freedom and self-compassion. Even in the most challenging moments, hope can be cultivated. The body can become a powerful guide on the path toward healing. Reflection Question: What might become possible if you approached your symptoms, emotions, and protective patterns with curiosity instead of judgment? About Melanie Melanie Boileau is a courageous advocate for her own healing journey who has spent nearly a decade navigating chronic symptoms and nervous system dysregulation. Through her commitment to somatic healing, self-discovery and learning to trust her body's wisdom, she has found greater resilience, hope and freedom. In this episode, she generously shares her lived experience specifically from the time of somatic coaching with Veera over the last 2 years to help others feel less alone and to illuminate what is possible when we begin listening to the body with curiosity and compassion. Connect with Veera If this conversation resonated with you, please share it with a friend, leave a review and subscribe to the podcast so more people can discover the power of somatic healing and embodied expression. To learn more about Veera's somatic coaching programs (private and small group coaching), somatic yoga courses and global retreats, visit https://www.veerawellness.com/ (https://www.veerawellness.com/)
4 Sept 2025
Bridging Corporate Leadership & Spiritual Wisdom with Petra Zlota
In this episode, Petra shares her inspiring journey from a small Czech town to a thriving international corporate career. Petra explores the delicate balance between left-brain corporate demands and right-brain intuition, highlighting how spiritual practices can support women in leadership. She candidly addresses the unique challenges women face in corporate environments, including the pressure to conform, the need for authenticity, and the courage to embrace vulnerability. Together, we also dive into the often-unspoken topic of “sister wounds” in the workplace and why compassion, collaboration, and mutual support are vital for women to thrive—not just in business, but in life. ABOUT PETRA Petra Zlotá is a transformational consultant, mentor, and healer with over 15 years of corporate leadership experience. After facing her own edge of burnout, she now helps individuals and organizations reconnect with resilience and clarity to create lasting change. A certified Stress Management Consultant and practitioner of Rapid Transformational Therapy, Consciousness Coaching, and other holistic modalities, Petra blends psychology, the neuroscience of stress and performance, and ancestral wisdom. She listens deeply, tuning into the energy of people and organizations to craft change from within. In her spaces, whether in workplaces or in ceremony, individuals rediscover their strength, align with their authentic selves, and open to new possibilities for life and leadership. LINKS: Inner Goddess Retreat: https://bit.ly/InnerGoddessRetreatSept2025 Email: petra.illuminera@gmail.com LinkedIn: http://linkedin.com/in/petrazlota
16 Jul 2025
5 Stress Responses - Is Your Body Stuck in Stress?
In this episode, Veera is guiding you into the world of the nervous system and stress responses, especially if you've been living with chronic pain, tension or burnout. Whether you’re new to somatic work or just starting to notice how stress lives in your body, this conversation is a powerful first step. You'll learn: What happens inside your body during stress Why chronic pain is often learned and can be unlearned The 5 types of stress responses (not just fight or flight!) How to begin listening to your body’s unique signals Download your free “5 Stress Responses” Worksheet https://www.veerawellness.com/download-5-stress-responses-worksheet (https://www.veerawellness.com/download-5-stress-responses-worksheet) ABOUT VEERA Veera is a Trauma-Informed Somatic Practitioner, Wellness Coach, Ceremonialist, Retreat Facilitator, Yoga Teacher, and advocate for fully embodied self-expression. Her passion is guiding women to step into their power, connect with their essence, and create a life of alignment, ease, and authenticity. Her work is centered on the belief that when you are fully connected to your body and inner wisdom, you experience true freedom — freedom from fear, limiting beliefs, and the pressures that hold you back. Through her 1:1 work, international retreats and women's circles, Veera brings compassion, play, and practical tools to those ready to shift out of survival mode and into a more vibrant, authentic life. FOLLOW https://www.instagram.com/veerawellness/ (https://www.instagram.com/veerawellness/) https://www.veerawellness.com/ (https://www.veerawellness.com/)
18 Dec 2024
Somatic Healing Process Simplified
Veera simplifies the somatic healing process, providing a clear roadmap for individuals to harness the transformative power of body-centered practices for holistic well-being.
9 Dec 2024
Waves of Life into Yoga & Sound Healing with Ruby Koa
Ruby Koa, founder of Inspire Studio, shares her inspiring story and perspective on life, blending yoga and sound healing to cultivate community and inner peace.
28 Oct 2024
The Pathway from Complicated Upbringing to Deep Body Wisdom Marina YT
Marina YT joins us for a transformative conversation on moving beyond the limitations of a challenging past to discover the body’s innate wisdom. Marina shares her journey from navigating the complexities of a difficult upbringing to cultivating a profound connection with her body. Together, we explore how somatic practices have shaped her path to healing, resilience, and a deeper understanding of herself. This episode will inspire listeners to embrace their bodies as vessels of wisdom, capable of profound growth and self-awareness. Marina is the compassionate somatic coach, working with people who want to experience more aliveness and deep transformation through a somatic, body-based approach addressing their stuckness, triggers, and regulating their nervous system. LINKS https://marinayt.com/ (https://marinayt.com/) www.instgram.com/marina.y.t (http://www.instgram.com/marina.y.t) https://www.somashare.com/ (https://www.somashare.com/)
8 Oct 2024
Your Partner is Your Mirror & Growth Edge with Brandon Bennett
In this emotional and raw episode, my partner Brandon joins me on the podcast as the first man to ever appear on the show! Together, we open up about the hurdles we’ve faced in our 8-year relationship and how we’ve navigated through individual growth while staying committed to each other. We talk about how relationships can wound us, but also be a powerful space for healing — if we’re willing to go deep. We didn’t hold back in this conversation. Brandon Bennett is a Mindful Leadership and Body-Intelligence Coach, supporting men in developing masterful awareness of the connection between their minds, bodies, and emotions, so they can harness more of their authentic inner power and step deeper into their life's callings, with greater presence, focus, and clarity. LINKS www.brandonbennett.com brandon@brandonbennett.com
2 Oct 2024
Understanding & Navigating Anxiety: Causes, Tools & Personal Stories
In this episode, we dive into the topic of anxiety, exploring what it is, why it happens, and how we can manage it. You'll hear personal stories from my own experiences with anxiety, including struggles with performance and self-expression, and my journey from volleyball to coaching high school athletes as a mental coach. We also explore practical tools and coping mechanisms that can help shorten the anxiety refraction period — meaning, you can bounce back faster when anxiety strikes. This episode provides both a deep understanding and actionable tools for anyone navigating anxiety in their daily lives. LINKS Download Somatic Practice for Anxiety https://bit.ly/BefriendingSomaticPracticeForAnxietyVeeraWellness www.veerawellness.com www.instagram.com/veerawellness www.instagram.com/thesacredmariposa www,facebook.com/VeeraWellness
20 Sept 2024
The Mystic’s Path: How Elaine Molloy Found Her Voice & Her Gift
In this episode, we’re joined by Elaine Molloy, a gifted Irish mystic and energy healer. Elaine opens up about her personal journey with self-expression, the early struggles she faced, and how she discovered her powerful spiritual abilities. We explore the pivotal moments that helped her find her voice and ultimately led her to the healing path she now shares with others. Elaine’s story is an inspiring reminder that even the deepest expression challenges can transform into a source of impact and guidance for others. Join Elaine & Veera For LIVE Forum on October 2: Say It, So You Can Stop It LINKS: Website: www.elainemolloy.com Email: elainemolloyarch@gmail.com Divine Missions: https://www.facebook.com/share/g/yuKNBiwUWf7L4hYE/?mibextid=K35XfP Facebook: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d Instagram: https://www.facebook.com/share/6X3HRQnECmHGwAm5/?mibextid=LQQJ4d
17 Sept 2024
How Rituals & Ceremonies Can Transform Your Life
In this episode, we explore the profound impact of rituals and ceremonies, their differences, and how they can help us express, release, and celebrate in our lives. Join us as we discuss the benefits of incorporating these sacred practices into daily life, share personal experiences with full moon ceremonies, and offer practical ways to connect with ritual-based living. Whether you're new to rituals or a seasoned practitioner, this episode will provide greater understanding, insights and inspiration for your personal growth journey. Reflective Questions for Listeners: What daily or weekly practices do you already have that feel like rituals? What intentions do you want to weave into your life through ritual? Have you ever participated in a ceremony that left a lasting impression on you? What made it memorable? How do you feel after completing a ritual, even if it’s something small like making coffee or journaling? If you were to create a ceremony focused on 'letting go,' what elements would you include? Resources: Ideas for daily rituals and creating a sacred space at home: Sacred Self-Care Start - Guide (https://bit.ly/SacredSelfCareStartVeeraWellness) Join Our Community: Sacred Mariposa Community (www.veerawellness.com/sacred-mariposa-community) Upcoming Events: Learn more about upcoming ceremonies, yoga classes, and retreats - www.veerawellness.com (www.veerawellness.com) Follow Us on Social Media: Stay updated with new episodes and rituals - @thesacredmariposa (https://www.instagram.com/thesacredmariposa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)
2 Sept 2024
Healing Power of Play
In this episode, we explore the transformative power of play in adulthood and its vital role in somatic healing. Discover how engaging in playful activities can reduce stress, boost creativity, and reconnect us with our bodies. We also delve into the use of role play in somatic coaching, highlighting how it supports emotional expression, perspective-shifting, and the release of subconscious patterns. Tune in to learn: Why play is essential for adults. How to incorporate more play into your life. The role of laughter and role play in healing. Links: www.veerawellness.com/sacred-mariposa-community IG: @thesacredmariposa IG: @veerawellness Rediscover the joy and healing power of play! 🌈🦋✨
29 Jul 2024
Prosperity, Human Design & Success of Life with Mikaela Soldan
In this episode of the podcast, we delve into the fascinating world of prosperity, human design, and the keys to a successful life with the insightful Mikaela Soldan. Mikaela is a spiritual mentor with a rich background in yoga, human design, and gene keys. Her expertise lies in helping individuals heal and transform their lives to achieve prosperity and fulfillment. Fluent in both Finnish and English, Mikaela offers her guidance through online courses, international retreats, and 1:1 sessions. We are thrilled to announce that Mikaela and I will be co-hosting a Prosperity Retreat together in the beautiful setting of Costa Rica November 11-17, 2024. This retreat is a unique opportunity to immerse yourself in transformative practices and connect deeply with your path to prosperity. Additionally, Mikaela will be joining us as a Guest Speaker inside the Sacred Mariposa Community on August 29th. During this special session, she will share her profound wisdom around Human Design, providing insights that can help you understand yourself better and align with your true purpose. Join us for an enlightening conversation that promises to inspire and empower you on your journey to a prosperous and fulfilling life. LINKS MikaelaSol.com (https://www.mikaelasol.com) Instagram.com/mikaelasol (https://www.instagram.com/mikaelasol) www.veerawellness.com/prosperityretreat2024 (www.veerawellness.com/prosperityretreat2024) www.veerawellness.com/sacred-mariposa-community (www.veerawellness.com/sacred-mariposa-community) www.instagram.com/thesacredmariposa (www.veerawellness.com/sacred-mariposa-community)
15 Jul 2024
Overcoming Barriers To Authentic Expression
In this episode, Veera delves into the profound journey of expressing our truth amidst the myriad of obstacles that often stifle our genuine voice. From internal judgments and fear of criticism to societal pressures and upbringing, we explore why so many of us struggle to let our true selves be heard. Veera discusses understanding whose voice is influencing our thoughts, overcoming fear of judgment and rejection, and the impact of people-pleasing and conflict avoidance on self-expression. We also examine how self-doubt and imposter syndrome hinder us, the role of parental messages and cultural norms in shaping our expression, and share a personal story about the challenges of finding one’s voice amidst ridicule, language barriers, and emotional suppression in relationships. Furthermore, we highlight the importance of cultivating safe environments that encourage authentic expression and explore somatic practices to connect with our natural voice. Join us as we uncover the holistic path to reclaiming our voice, understanding the importance of being heard, and creating a channel for authentic expression. LINKS: Download: https://bit.ly/DailySomaticPracticesForSelfExpression www.veerawellness.com/sacred-mariposa-community www.instagram.com/thesacredmariposa
30 Jun 2024
Holistic Healing & Inner Guidance - My Mariposa Journey
Welcome to Mariposa Journeys, where we celebrate the powerful transformations of women just like you. Hosted by Veera Korjala, a Holistic Wellness Coach, Somatic Practitioner, and Founder of Sacred Mariposa Global Women’s Community, this podcast is dedicated to honoring the stages of growth and transformation that every woman experiences. Just like the butterfly, we go through various phases—from the caterpillar stage of gathering experiences to the uncomfortable yet essential period of deep inner work, ultimately emerging from the cocoon as a beautiful butterfly, ready to spread our wings and soar. In each episode, we explore holistic wellness, somatic healing, the mind-body connection, nervous system regulation, and ritual and ceremonial living through compelling women’s transformation stories. Whether you're seeking to understand yourself more deeply, overcome life’s challenges or getting inspiration, you will enjoy this podcast. LINKS www.veerawellness.com/sacred-mariposa-community www.instagram.com/thesacredmariposa
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 2 ratings
- Spotify
- 5.0 / 5
- 9 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 25
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
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