Mark Tully - The Vurnal

About Mark Tully - The Vurnal

If you're into personal development and no BS. This is for you! A spoken journal of me, a bloke making a difference. I give real life situations for relatability, and how I applied specific tools or methods to overcome them. Authentic, real, honest, an straight talking with a hint of wit thrown in because that's who I am and how I like life to be. I speak my truth with passion and fully encourage everyone to take it or leave it. Or even better tweak it and make it fit you better. These tools and methods designed to unlock your full potential have been tested and proven on live humans!

Publisher

Mark Tully - Personal Development Coach

Category

education

Language

en

Explicit

Yes

First episode

6 Jul 2024

Latest episode

24 Sept 2026

Latest episodes

30 episodes in the feed.

1. 

   24 Sept 2026

   #030 Ownership: Take Back Control

   Summary In this episode, we explore the power of ownership mindset in transforming challenges into growth opportunities. I share personal stories and practical tips on how taking responsibility owning a situation and applying ways to improve it. Will lead to better life outcomes. Takeaways Ownership releases you from victimhood and empowers action. Taking responsibility helps you control and improve your situation. Setting boundaries and making plans are key to applying ownership. Avoid over-apologizing and focus on solutions. A mindset of action over complaint accelerates personal growth.

2. 

   30 Aug 2026

   #029 Stop overthinking: Journaling Tools That Actually Work

   Summary Mark Tully explores the transformative power of journaling, sharing personal insights, practical techniques, and emotional processing methods to enhance mental health and personal growth.

3. 

   27 Jul 2026

   #14.2 The Wheel of life: A tool for gaining a brand new perspective on life!

   Have you ever felt overwhelmed by the various aspects of your life and not knowing where to focus your energy? You're not alone. Many people struggle to balance their personal, professional, and emotional well-being. In this post, we will explore the Wheel of Life, a powerful coaching tool designed to help you gain perspective on your life. By the end of this article, you'll learn how to assess different areas of your life, identify areas for growth, and create a plan for improvement. Scoring Your Life To effectively use the Wheel of Life, you start by scoring each category on a scale from 0 to 10. Remember to only listen to how you feel here. Not society, not your best mate, no one else. Just you! This scoring system helps you visualize where you currently stand and where you aspire to be. For instance, if you rate your health as a 5, consider where you want it to be. Your goal might be to achieve an 8. This exercise is about empowerment; you have the ability to decide what improvements can be made in your life. The Importance of Perspective It's crucial to approach this exercise with a growth mindset. Instead of focusing solely on the gaps between your current score and your ideal score, reflect on how far you've come. Remember, everyone starts somewhere. At one point, you couldn't walk or talk, yet here you are, continuously growing and evolving. This perspective can transform how you view your progress and motivate you to address areas you'd like to improve. Creating Actionable Goals Once you've scored each area, it's time to create actionable goals to improve your scores. Utilize the SMART goal framework—Specific, Measurable, Achievable, Relevant, Time-bound. For example, if you scored a 4 in personal development, your goal could be to read one book related to your field each month for the next six months. Conclusion The Wheel of Life is a valuable tool for gaining insight into your life and making informed decisions about where to focus your energy. By evaluating different areas and setting actionable goals, you empower yourself to create a more balanced and fulfilling life. Remember, growth is a journey, and every step forward counts. Next Steps: Start by downloading the Wheel of Life workbook using this link DOWNLOAD THE WHEEL OF LIFE (https://drive.google.com/file/d/1PsyFCl1o4bbOMs86vQQiO-rtC7916Pbp/view?usp=sharing)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

27 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

91

YouTube

0

Engagement

51

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