We have reached the 4th quarter of 2021. I give a brief update on what's going on in my life, and how I am finishing up the year.
29 Sept 2021
EP. 44 Kickin' It with Ki
Today I sat down with mindfulness and self care educator Kiana. We have an open discussion about the importance of self care. We also discuss how to process grief and growth. Lastly, we both share our favorite thing, which is journaling.
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Kiana
https://linktr.ee/Kickinitwithki (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazRuc0NwWFhWc0JscHBpOURzaWw3N2REZjBHUXxBQ3Jtc0trUEw5YXNIMXhheGF3THN6ckpWTno4WHVmWUY0bkF0ZHNlcjdiVnllMkhXa1RTTkNaNUNJSEcyOEpSWDEybVhDZ3l2UFVrcXdkazZOa3Zueml0azNHRXRzMzJLY1piSlhqbnFpeEFKdFdnZHBJR2xpbw&q=https%3A%2F%2Flinktr.ee%2FKickinitwithki)
Markitta G.
www.instagram.com/markittainyourbusiness
www.instagram.com/purposejournals
www.instagram.com/iammarkittag
22 Sept 2021
EP. 43 Real Talk with Dr. Vivid
This week I get to sit down and chat with Dr. Ashley Elliott of Vivid Innovations Consulting, LLC. We chat about all things mental health and practical ways that we can mange depression, anxiety, and getting though the pandemic. Dr. Ashley also answers questions that were sent in from our family.
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Dr. Vivid
linktr.ee/DrVivid
www.instagram.com/drvivid
Markitta G.
www.instagram.com/markittainyourbusiness
www.instagram.com/purposejournals
www.instagram.com/iammarkittag
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Apple Podcasts (US)
5.0 / 5
12 ratings
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