Marlo's Conversations with Friends: Flow with Tony Gordon
What is Flow and how do I get in it? Well, it's an experience we have when we are truly doing challenging and fulfilling work that moves us so much to lose all sense of time and space while we are in it. A great place for all us to be throughout each day. Take a listen to the conversation I have with longtime friend, Tony Gordon, around what we can do to get into Flow fast! Enjoy.
23 Nov 2022
Marlo's Conversations with Friends: Self-Care with Rudy Miles
The word Self-Care has become a mainstream buzzword, and, in many ways, I have seen it become something that I don’t believe is its original meaning, though many would disagree with me. Care of oneself can look like so many things and isn’t just about taking care of the largest organ on our body (skin) or making sure we are eating healthy and exercising. My perspective of it goes much deeper and yes, there are some folks out there that believe this too. That’s what Rudy and I dive into.
19 Apr 2022
Marlo's Conversations with Friends: Community Gardens with Annemarie Sampson
Happy Spring Everyone!
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It’s been some time again since my last banter. I decided that Spring, in particular Earth Month and Community Gardens, would be a good place to pick up where I left off. I have been an avid gardener, both containers and ground, for almost three decades and have always been a big fan of people who grow their own food which my home conditions are not conducive for.
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My friend Annemarie Sampson, from Mission Driven Wellness and a passionate environmentalist, is having this conversation with me to help share how important Community Gardens are the far-reaching benefits that have lasting impact.
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I ask you to take some time out of your life, make some space and listen to this conversation. Then find some space, find some people, find some resources to start connecting with Mother Earth, your community and bringing a healing space to everyone.
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Thank you for listening and supporting my work.
Be Well, Marlo
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