About Marriage, Intimacy & Healing with Andrew & Lara Pilcher
Marriage, Intimacy & Healing with Andrew & Lara Pilcher is for couples who still love each other but feel stuck in tension, emotional distance, repeating conflict, or disconnection.
We help couples move from survival mode to sanctuary by understanding what is happening underneath the argument and learning practical ways to rebuild emotional safety, trust, intimacy, connection and repair.
We are Connection Codes Certified Coaches and have been married for over 20 years. Lara is an International Coaching Federation Professional Certified Coach (PCC), and Andrew is a Doctor of Physical Therapy who brings insight into the body, nervous system and the physical patterns that can shape conflict and connection.
Each episode focuses on one real marriage pattern at a time — the kind of moment that makes you think, “That’s us.”
We talk about things like:
-emotional disconnection in marriage
-repeating arguments and conflict patterns
-shutdown, defensiveness and pursuit
-rebuilding trust and emotional safety
-intimacy and connection
-triggers and nervous system responses
-parenting stress and marriage
-how to repair after conflict
-how to reconnect when marriage feels heavy
This is not surface-level relationship advice or a list of generic marriage tips. We want to help you understand what is actually happening between you, notice the pattern earlier, and practice a different way of reaching each other.
Start here: get our free Body, Mind & Heart Marriage Reset
https://larabiancapilcher.myflodesk.com/marriagereset
It is a simple three-minute tool designed to help you slow things down before trying to solve the argument.
Want personal support with your marriage? Apply for Marriage Coaching
https://calendly.com/larapilchercoaching/marriage-discovery-call
Instagram:
https://instagram.com/andrewandlara
Website:
https://andrewandlara.com
Why “Sorry” Isn’t Rebuilding Trust in Your Marriage
“I already said sorry.”
“I know. But I’m still hurt.”
If you’ve had that conversation, this episode is for you.
Get the free Body, Mind & Heart Marriage Reset:
https://larabiancapilcher.myflodesk.com/marriagereset (https://larabiancapilcher.myflodesk.com/marriagereset)
Through a fictional couple’s story, we talk about:
Why sorry doesn’t always bring immediate closeness
Making sense of what still hurts
Following an apology with one clear change
Andrew and Lara bring 20 years of marriage and their experience as Connection Codes Certified Coaches. Lara is an ICF PCC; Andrew is a Doctor of Physical Therapy.
Apply for Marriage Coaching:
https://calendly.com/larapilchercoaching/marriage-discovery-call (https://calendly.com/larapilchercoaching/marriage-discovery-call)
Instagram:
https://www.instagram.com/andrewandlara (https://www.instagram.com/andrewandlara)
Website:
https://andrewandlara.com/ (https://andrewandlara.com/)
New episodes every other Wednesday.
16 Sept 2026
When You’re Not Sure You’re In Love Anymore
One of the scariest thoughts in marriage is, “I don’t know if I’m in love anymore.”
But that thought is not always the whole story.
In this episode you’ll learn:
• Why emotional numbness can feel like a verdict
• How tiredness and hurt can block closeness
• Why curiosity is more helpful than panic
• One phrase that helps you tell the truth without making it final
Start here: get our free Body, Mind & Heart Marriage Reset
https://larabiancapilcher.myflodesk.com/marriagereset (https://larabiancapilcher.myflodesk.com/marriagereset)
A simple three-minute tool to help you slow things down and reconnect before trying to solve the problem.
Want personal support with your marriage? Apply for Marriage Coaching
https://calendly.com/larapilchercoaching/marriage-discovery-call (https://calendly.com/larapilchercoaching/marriage-discovery-call)
Instagram:
https://instagram.com/andrewandlara (https://instagram.com/andrewandlara)
Website:
https://andrewandlara.com (https://andrewandlara.com)
Watch on YouTube:
https://www.youtube.com/@andrewandlaraofficial (https://www.youtube.com/@andrewandlaraofficial)
2 Sept 2026
The Emotional Withdrawal Pattern in Marriage
Sometimes one partner has not stopped caring.
They have stopped reaching because reaching started to feel too costly.
In this episode, you’ll learn:
• Why emotional withdrawal can be a protective pattern
• How small unrepaired moments build distance
• Why pushing for openness can backfire
• One gentle phrase that creates a doorway back
Start here: get our free Body, Mind & Heart Marriage Reset
https://larabiancapilcher.myflodesk.com/marriagereset (https://larabiancapilcher.myflodesk.com/marriagereset)
A simple three-minute tool to help you slow things down and reconnect before trying to solve the problem.
Want personal support with your marriage? Apply for Marriage Coaching
https://calendly.com/larapilchercoaching/marriage-discovery-call (https://calendly.com/larapilchercoaching/marriage-discovery-call)
Instagram:
https://instagram.com/andrewandlara (https://instagram.com/andrewandlara)
Website:
https://andrewandlara.com (https://andrewandlara.com)
Watch on YouTube:
https://www.youtube.com/@andrewandlaraofficial (https://www.youtube.com/@andrewandlaraofficial)
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2 ratings
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