“Marriage Maintenance” is a lively podcast hosted by a therapist and a retired radio host turned clothing entrepreneur. Unwinding in the evening, they bring a blend of expertise, humor, and casual vibes to topics like relationships, parenting, mental health, and self-improvement. The therapist offers practical advice, while the hypeman adds energy and humor, making for playful yet meaningful conversations. Perfect for anyone seeking relationship tips, motivation, or just a fun hangout with wisdom in every episode.
*Thanks, ChatGPT, we sound awesome!
This week’s episode starts with a shower epiphany and spirals—delightfully—from there. Adam and Julia broadcast live from the adjustable lifestyle (if you know, you know) and dive into everything from parenting burnout to spa date superiority. Julia opens up about the emotional toll of solo parenting and why she’s asking Adam to actually hold her accountable when she’s stuck in the mud. Adam, in turn, pitches in with the controversial take that the secret to parenting might just be… drugs.
Don’t worry—it’s (mostly) satire.
Expect heartfelt vulnerability, laugh-out-loud moments, a few too many hot tub references, and a surprise drop-in from the ghost of Howard Stern sign-offs. If you’ve ever been a tired parent, a wellness spa convert, or someone who dips when their partner dips—this one’s for you.
Topics include:
• Shower thoughts and emotional labor
• When parenting feels unsustainable
• Being high while parenting (but not like that)
• Crying in front of your kids
• Spa days > date nights
• The power of a no-phone home
• Rage-listening to Taking Back Sunday
• The ONE BONE playlist pick of the week
It’s vulnerable. It’s hilarious. It’s a little all over the place. Welcome back to Marriage Maintenance.
10 Mar 2025
I Want a Tattoo Now
Another family milestone has arrived! In this episode of Marriage Maintenance, Julia and Adam reflect on a big moment—getting their eldest daughter’s ears pierced. They share the excitement, nerves, and everything in between as she took this step like an absolute rock star (with a perfectly timed joke about a tattoo right after).
From navigating childhood milestones as a team to discussing how parents handle big decisions differently, this episode dives into the dynamics of marriage, parenting, and supporting each other through life’s little (and big) moments. Plus, Julia’s got girl dinner planned for when Adam is out of town—spoiler: it sounds incredible.
Join us for a cozy, candid chat filled with laughs, heartfelt moments, and the usual chaos of family life. Grab a blanket, settle in, and let’s talk about the little things that make marriage and parenthood an adventure.
12 Feb 2025
I’m Sorry I Hurt Your Feelings
In this free-flowing episode of Marriage Maintenance, Adam and Julia hit record without a plan—and the result is an unfiltered, hilarious, and heartfelt conversation about everything from Valentine’s Day confusion to the unexpected emotional depth of Fast & Furious. They dive into the chaos of parenting, active listening in relationships (with a side of therapy talk), and Julia’s tiny psychology experiments on their kids.
Plus, find out why a handwritten apology from their daughter melted Adam’s heart, why silence is the secret weapon of a good listener, and why nephews and uncles are absolutely not the target audience for this podcast.
Oh, and straws are apparently back? Buckle up for this one.
28 Jan 2025
Couples Trivia Night
Welcome to Marriage Maintenance! This week, Julia and Adam are diving into the ultimate Couples Trivia Night—full of laughs, nostalgia, and some deeply embarrassing (but hilarious) memories from their 15 years together. From guessing their comfort foods to reliving their first movie date (spoiler: it’s a wild card), they take playful jabs at each other while also sharing life’s little lessons.
Along the way, Adam grapples with the word “entrepreneur,” Julia reflects on life’s wisdom with “do less, be more,” and both discover what happens when you mix trivia with light-hearted banter. Plus, some bonus shoutouts, a little TikTok inspo, and an unexpectedly deep discussion on their favorite sandwiches.
It’s a fun, unscripted date night in podcast form—perfect for couples who love to laugh, reminisce, and maybe even play along.
Grab your partner, hit play, and let the trivia begin!
21 Jan 2025
Case of the Tuesdays
This week, we dive into the art of waking up to your first alarm (or not), setting intentions for the day, and navigating the chaos of parenthood. Join Adam and Julia as they tackle everything from the beauty of tag-teaming through bedtime meltdowns to the unexpected joys of registering their eldest for kindergarten. Along the way, they reflect on the small wins that come with teamwork, share their love for good music (hello, Bad Bunny fans), and debate whether all cooking begins with boiling water.
It’s a candid, laugh-filled conversation about finding balance, staying flexible, and celebrating life’s messy, unpredictable moments. Oh, and stick around for a shoutout to the best knish in town and why Adam’s a “Rhonda” at heart.
Kick back, tune in, and prepare to laugh along with us. Happy Monday—because we’re all just figuring it out, one Tuesday at a time.
10 Jan 2025
Grace, Glasses and Going Back to Work
In this episode of Marriage Maintenance, Julia and Adam dive into the chaos of post-holiday routines, balancing work, parenting, and self-care. They share their thoughts on giving yourself grace, surviving daycare pickups, and adjusting to life with a walking pad in the office. Plus, their four-year-old daughter’s journey to getting glasses brings laughs, heartfelt moments, and decision fatigue. Stay tuned for a sleep hygiene showdown: Julia vs. ChatGPT. Spoiler alert—Julia might just be an AI. End your day with this relatable, funny, and cozy chat straight from their bed at 9:22 p.m.
4 Jan 2025
New Year New You?
Welcome to 2025! Julia and Adam kick off the year sprawled out on a yoga mat, diving into resolutions, parenting hilarities, and the unexpected joys of mouth taping. This unfiltered episode takes you through their heartfelt (and humorous) reflections on life, marriage, and parenting their two adorable daughters.
From Santa Claus escapades at daycare to the chaos of sibling toots, Julia and Adam hilariously navigate the everyday moments that make family life so unique. They also share personal goals for the year, including fitness, work-life balance, and finding moments of chill amidst the hustle.
Whether you’re here for the laughs, the relatable chaos, or the honest insights on maintaining a happy partnership, this episode has it all. So, grab your yoga mat—or just your favorite spot on the couch—and join Julia and Adam as they usher in the new year with warmth, wit, and a little rambling magic.
Highlights:
• The great Santa disguise (and its unraveling).
• Parenting moments that bring the house down.
• Resolutions, intentions, and making space for personal growth.
• A glimpse into their marriage maintenance journey (and podcast naming debates!).
Here’s to health, happiness, and plenty of laughs in 2025. Happy New Year!
2 Jan 2025
Minisode 002 - Mouth Tape FTW
In this chaotic and hilariously unfiltered mini-episode, Adam is literally silenced with mouth tape, leaving Julia to spiral into a giggle-fueled monologue about games, Skip-Bo addiction, and the absurdity of her nightstand clutter. But it’s not all fun and games—well, maybe it is. Together, they dive into the story of their daughter’s night terrors, their accidental detective work that linked them to nosebleeds, and the unexpected solution that brought the screaming to an end.
Tune in for raw, laugh-out-loud moments, some spooky clown vibes (thanks, mouth tape), and a glimpse into how marriage is sometimes about tag-teaming unconscious tantrums with Kleenex in hand. Oh, and if you’re wondering what it’s like to podcast with a co-host rendered mute? Let’s just say, Julia might be enjoying it a little too much.
21 Dec 2024
When The NyQuil Hits
In this hilariously chaotic episode of When the NyQuil Hits, hosts Julia and Adam navigate life, laughter, and late-night delirium. Between Adam’s seasonal sniffles, Julia’s post-surgery recovery, and some questionable self-care trends (castor oil in your belly button, anyone?), they uncover the hilarity of burnout, marriage maintenance, and parenting with a side of exhaustion.
From parenting fails to TikTok beauty hacks to the ultimate test of playing Santa, this episode is full of tangents, truths, and laugh-cry moments. Tune in for a raw, relatable conversation about juggling it all—without always keeping it together.
Spoiler: You’ll want to stick around for sock-curling confessions and Adam’s violent hair brushing technique. It’s unfiltered, it’s funny, and it’s us. Good night and good vibes!
10 Dec 2024
To Santa Or Not To Santa
Julia and Adam explore the ethics and logistics of playing Santa Claus at their daughters' daycare, revealing the hilarious and heartwarming benefits of rethinking holiday commitments.
3 Dec 2024
Listen and We Don’t Judge
Marriage maintenance experts share how vulnerable communication can either strengthen or weaken relationships, revealing the delicate balance between honesty and trust.
21 Nov 2024
Transitions and Tangents
Julia and Adam share their insights on navigating life's transitions, highlighting the importance of proactive communication and therapy tools like 'contracting' to prevent relationship crises.
13 Nov 2024
Opposites Attract, Right?
In this lighthearted and unfiltered episode of Marriage Maintenance, Adam and Julia dive into the reality of opposites attracting—and the quirks that make their dynamic work. From Julia’s dim lighting and sleep hygiene obsession to Adam’s laid-back approach (and notorious desk clutter!), they unpack the funny moments and challenges of their relationship. With humor, love, and a few sneezes, they explore how their differences create balance, help them grow, and keep the partnership grounded. Grab a cozy seat, settle in, and laugh along as they celebrate the beauty and chaos of being truly, wonderfully different.
7 Nov 2024
Minisodes 001 - Marriage Maintenance Explained
In this episode of Marriage Maintenance, Julia and Adam open up about their mixed feelings on podcasting and navigating the vulnerable space between sharing and privacy. They discuss the challenges of balancing honesty and humility with public exposure, how social media impacts perceptions, and why they’re committed to keeping their conversations genuine and relatable. With candid moments, laughs, and reflections on life, marriage, parenting, and mental health, they explore what it means to connect meaningfully without telling others how to live. If you’re looking for real talk with a touch of humor, this episode is for you.
Tune in, share your thoughts, and let us know if we should keep going!
5 Nov 2024
You Might Win Some But You Just Lost a Friend
In this heartfelt and insightful episode of Marriage Maintenance, Adam and Julia explore the complex dynamics of maintaining friendships in your 30s, especially when juggling marriage, parenthood, and busy careers. With candid conversations and relatable humor, they dive into the realities of prioritizing family over friendships, the impact of shifting life circumstances, and how to navigate feelings of guilt or disconnect when friendships change.
Adam and Julia share their personal experiences of balancing time with friends against the backdrop of their shared life, discussing the challenges and strategies for staying connected despite packed schedules. They also touch on the joy of forming new connections through their children and the surprising beauty of evolving friendships as parents. The duo offers valuable tips on communicating expectations with friends and learning to accept the natural ebbs and flows of adult relationships.
Filled with laughter, reflections, and a touch of nostalgia, this episode is both a reminder and a gentle nudge to either rekindle old bonds or lean into the current season of life with grace. Plus, Adam’s cheeky nod to the Fugees at the end offers a playful title twist: You Might Win Some, But You Just Lost a Friend. Tune in to gain perspective and find reassurance that you're not alone in navigating the delicate balance between friendship and life’s priorities.
31 Oct 2024
That’s On You Honey
In this heartfelt and playful episode of Marriage Maintenance, titled “That’s On You, Honey,” we’re bringing you a cozy, laid-back conversation about navigating different love languages in a relationship. Join us as we (literally) push the couches together to talk about the quirks, compromises, and paradigm shifts that keep our marriage ticking. With plenty of humor, some self-reflection, and even a bit of couch restructuring, we dive into what it’s like to meet each other’s needs—even when those needs don’t come naturally. Grab a cup of coffee or settle in with a loved one, because this episode is all about learning to understand, support, and love each other in our own unique ways.
23 Oct 2024
Night Terrors + Imperfect Parenting
In this episode of Marriage Maintenance, Adam and Julia dive into a recent parenting scare when their daughter had a terrifying night episode. They discuss the unpredictability of parenting, their reactions in the moment, and how they support each other as partners through the chaos. From staying calm to learning when to give space, they share insights on navigating tough moments as parents and partners. Tune in for a candid look at the imperfect reality of raising kids and keeping a marriage strong, one sleepless night at a time.
16 Oct 2024
Let Me Sleep
Marriage Maintenance, where Adam and Julia—your hosts, partners, and parents—take you through the ups and downs of marriage with a healthy dose of humor and honesty. Whether you’ve ever found yourself in the “roommate phase,” dodging Cheerios in the car, or questioning how to keep the romance alive amidst life’s chaos, this podcast is for you. Each episode is packed with real-life conversations, golden nuggets of relationship advice, and some light-hearted banter. Marriage isn’t always easy, but with the right tools (and a stocked pantry of bare paws), you can keep things thriving. Join us as we figure out what works, laugh at what doesn’t, and navigate marriage one roommate phase at a time.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 44 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
0
YouTube
0
Engagement
32
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