Hongkong is one of my favorite places with the most interesting and dynamic people. In this episode, we talk about Hongkong from the point of view of a resident. I invited my friend Victor, who I met in the beautiful Ha Long Bay, Vietnam.
3 Feb 2022
Can Laziness be a Secondary Emotion? Reflecting on Procrastination, Perfectionism and Anxiety
Do always struggle to accomplish tasks or know yourself to be lazy? However, are you truly and categorically lazy or could there be a secondary emotion to this laziness? In this short podcast episode, I reflect on the relationship of procrastination, perfectionism and anxiety.
29 Jan 2022
Religious Identity Buffers the Effect of Risky Sexual Behavior on Life Satisfaction
In this recording of my presentation, I briefly share our research on how religious identity affects the relationship between risky sexual behavior and life satisfaction. From the literature, studies have shown that risky sexual behavior has positive consequences on an individual due to feelings of satisfaction from their sexual experiences and elevated self-perception of empowerment and attractive self-image. However, an individual with a Catholic faith may experience cognitive dissonance and guilt when engaging in risky sexual behavior due to the moral teachings of the Church. With this, we examine the relationship amongst these three variables.
19 Sept 2021
Deviated Path: Becoming a Female Photojournalist
I invited Lisa, a freelance photojournalist to join me in this podcast episode. She shares her experiences from shifting courses coming from an Accounting program to Journalism during her university days. She also shares the challenges in becoming a female photojournalist- from safety concerns, harassment, and some financial struggles or other challenges she had experienced. Nonetheless, we talked about the fulfilling path that she took as a freelance female photojournalist in being able to life stories, societal issues, and important causes through her photos.
25 Aug 2021
Sex Positivity- from BDSM, FWB, Kinks to Sex Psychology (18+NSFW)
In this episode, I try to open-mindedly discuss the topic of Sex and Sex Positivity with my graduate school friend, Daniel. We are both pursuing our master’s degree in Clinical Psychology which harnesses our interest in the field of Sex Psychology- sexual disorders and porn addiction. All seriousness aside, this podcast episode is simply a not-so-wholesome, no-filter conversation (on BDSM, kinks) between two friends over a bottle of wine.
19 Aug 2021
Solo traveling- Strangers Turned Friends
In this episode, I reminisce my solo-trip to Vietnam with a friend I met, Govind Rao. We started off with a quick catching-up session where we talked about the pandemic situation in India after the peak of the COVID surge. We then talked about solo-traveling- why we prefer to go alone, some tips, and experiences on our solo trip to Vietnam where we met in a tour at Ninh Binh province. We end with our future travel plans and an invitation for me to travel to the beautiful country of India.
19 Jul 2021
On Emotional Intelligence, Passion, and Grit
This episode talks about the important determinants of personal and organizational success beyond intellectual and academic achievements.
10 Jun 2021
Mindfulness & Meditation- RAIN Method for overwhelming emotions and situations
Feeling overwhelmed? This episode briefly talks about mindfulness, meditation and the RAIN method, which is a four step process for using mindfulness for difficult or stressful emotion and situations and a powerful way to expand self-awareness. Practical and real life applications relevant to this distressing pandemic situation and work-from-home setting will also be integrated in exploring the RAIN method.
11 Apr 2021
The Independent Millennials: Living Away from your Family
In this podcast episode, I invited my good friends- Kat and Edu, to converse with me on our experiences of moving away from our families. We share stories of the kinds of persons we were before living independently, the transition (including the “Taft Life” in College), celebrating birthdays holidays alone, the Filipino culture of collectivism & being family-oriented, the pros and cons of living away from your family and survival tips. Listen to how these experiences helped us navigate our individualities and honed us to the person we are today.
4 Apr 2021
Mindfulness & Meditation- Happy Place Visualization
Do you find yourself unable to stay in the present moment? In this podcast episode, we will be practicing mindfulness & meditation using a visualization exercise called "Happy Place".
22 Feb 2021
Gendered World
This podcast episode is my very first, in which I talk about gender roles and stereotypes, and how they shape our reality from childhood making us live in a gendered world; a gendered world that may be perpetuating inequalities, sexism, misogyny, patriarchy which develops into prejudice, bullying and gender identity struggles.
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