Mary Makes Muscles

About Mary Makes Muscles

Health and Fitness

Publisher

Mary Southard

Category

health & fitness

Language

en

Explicit

No

First episode

26 Mar 2022

Latest episode

25 Mar 2023

Latest episodes

3 of 33 episodes have a transcript.

1. 

   25 Mar 2023TRANSCRIPT

   How long will it take to lose weight?

   In this episode, I talk about unrealistic and realistic expectations for weight loss timelines. Questions or feedback send me an email at coachmary@ericrobertsfitness.com

2. 

   14 Mar 2023TRANSCRIPT

   How to Change Your Physique

   In this episode I talk about how to set up your training in order to Change your Physique. In full disclosure I just unknowingly recorded a podcast about the exact same topic of my previous one. Clearly it's something I care about! I make some new points here though, so it's worth a listen! :) Follow me on IG @coachmaryerf or email me at coachmary@ericrobertsfitness.com

3. 

   1 Mar 2023TRANSCRIPT

   How to Progress Your Workouts

   In today's episode I talk about how to Progress your strength training workouts in order to see the results you want. If you liked the episode or have questions, dm me on IG @coachmaryerf or email me coachmary@ericrobertsfitness.com

Inside a recent episode

How long will it take to lose weight?

Published 25 Mar 2023 · Transcript excerpt

[…] So like I said, it's doable to do that. But as a result of that, she tells me that she's developed some really disordered eating, binge eating, skipping meals, being extremely hungry, being afraid to step on the scale and see it increase even a fraction of a whole number. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Contact Mary Makes Muscles

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.