I’ll teach you and give you tools to eat foods that satisfy, keep moving and find a level of health and energy you did not believe possible! I’ve done it, I know you can too.
In july the Journal of the American College of Cardiology published a report that should be of real concern to the world, we are sleep walking into a health crisis 60 years in the making.
In this podcast we discuss how only 7% of Americans are metabolically healthy.
What are the 6 signs of metabolic health?
What should we actually be doing?
Can our health systems cope?
4 Jan 2022
Podcast 29:new Year, New You?
New Year: New you?
Our latest podcast is catching you up on what’s going on with us, including my latest supplement hack - the wonders of spermidine!
Then we go on to discuss the pros and cons of New Years resolutions.
Why do they mostly fail? What can you do about it and some hints and tips to get you motivated and started on a new journey if you so choose!
Follow me @maryrosehealthandnutrition for inispiration on how to thrive rather than just survive.
22 Nov 2021
Podcast #29: inflammation 101
A basic guide to inflammation, chronic and acute.
Knowledge is power! Once you understand how your body works and what's going on, you will have the tools to heal yourself and thrive not just survive.
For more information follow me @maryrosehealthandnutrition
Contact Mary-Rose Health and Nutrition
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