A podcast brought to you by Faedra and Shinnylove discussing general real life and mental health. The aim of this podcast is to have discussions and be as transparent as possible. Let’s reveal the face behind the mask.
In this episode the girls breakdown the infamous show “Blue therapy”. Whether it is fake or not this show covered real life topics within our generation in regards to dating a narcissist, cheater, materialistic woman and much more. We breakdown as many episodes as we can remember and give some tips on how to spot the red flags. We hope you enjoy it. We know you enjoyed the dilemmas in our earlier episodes so please feel free to dm or email us your dilemmas as we will definitely answer them
22 May 2021
Episode 15- Feeling under the weather?
The girls are back with another episode discussing the impact of the weather on our mood, expectations according to age and the effects of nature on our mental health. Very transparent episode with a look into motivation vs disciple and much more. The girls share some tips on how to get out of a “funk”. We hope you enjoy x
11 Apr 2021
Episode 14- Say it or Sing it
This week the ladies ask each other uncomfortable questions, if you do not wish to answer you’ll have to sing a song lyric. Listen for laughs , banter and realness.
16 Mar 2021
Episode 13- Silent or SilenCED ?
In this weeks episode the girls discussed the interview with Harry & Meghan, giving their point of view. The issue of Race and suicide are discussed in relation to the interview and social media’s reaction to the interview. The girls also share a few tips on how to take care of your well-being in the mist of social injustice.
8 Mar 2021
Episode 12- Friend or Foe?
The girls discuss everything friendship, the conversation is based around what a good friend is personally and what different scenarios could occur in friendships. A subtle link between friendship and well-being is discussed and a cheeky dilemma too. Friend or Foe ? Enjoy x
14 Feb 2021
Episode 11- Valentine’s is coming
Minisode discussing Valentine’s Day during lockdown , love languages and what love means to us. Is Galentine’s day the new thing ?
8 Feb 2021
Episode 10- 25INE
This episode the girls discuss the big 25 and having expectations based on age. The discussion involves lockdown, goal setting and looking forward to the future.The girls share how they are feeling in lockdown 3.0 and share tips on how to keep their mental health and well-being in check. The girls discuss funny clubhouse topics they’ve heard over the past few weeks.
13 Dec 2020
Episode 9- The hood made me ft Derek, Amisi & Dsika - Part 2
Part 2- Season finale *A continuation of the conversations from part 1. The guys tell some personal traumatic stories and share their perspective of growing up in the mist of postcode wars. Sit tight and enjoy the ride.
6 Dec 2020
Episode 8- Drunken chit chat
This episode is full of discussions on everything literally. A drunken catch up with the girls , topics covered are work place beef, well-being , social media and much more. Get your glass of wine and enjoy the conversation.
29 Nov 2020
Episode 7- Losing a loved one ft Taii, Shifra & Rochelle
TW* This weeks episode we discuss Grief and personal experiences dealing with it. The ladies discuss losing their loved ones and how they have dealt with it to date. We discuss how desensitised death has become and how social media has an influence on this. Follow our lovely guests on their social @locz_taii , @_aurorashah & @rochellejann
22 Nov 2020
Episode 6- Toxic households vs Me ft Cilla Mcbrown
This episode the girls discuss growing up in toxic households, childhood trauma and it’s effects on adult lives. We discuss some traits that we have now that stems from childhood. We discuss the effects on current relationships , friendships and mental health as a result of the lack of basic needs being met as a child. This episode delves deep, come along on a trip down memory lane. The beautiful Cilla discusses her trauma and how therapy helped her.
16 Nov 2020
Episode 5- The hood made me ft Derek, Amisi & Dsika -Part 1
Part 1- The girls delve deep into conversation with the lads around growing up in the “hood”, being a product of their environment and potential trauma that comes with growing up in deprived areas. The lads share stories from their teenage years, olders vs youngers , peer pressure and much more. An episode full of laughter and real life experiences. This is part 1, part 2 of this episode will be out soon. Follow their socials @don_gotti1 , @amisi1 & @d.sika_.
1 Nov 2020
Episode 4- Weightloss & Well-being ft Run with Rose
Faedra , Shinice and Rose discuss everything Weightloss and well-being , the connection between the both and holistic health as a whole. Waist trainers vs waist trimmers and most importantly our relationship with food. Rose shares a few gems on how to lose weight successfully the right way.
25 Oct 2020
Episode 3- Dealing with Anxiety ft Timeka Bossman
Faedra and Shinice welcome their first guest Timeka bossman on this episode. The ladies discuss dealing with anxiety and share some personal struggles. Real conversations alongside some banter.
17 Oct 2020
Episode 2- Insecurities
Faedra and Shinice discuss some of their own personal insecurities , friendships and share a few gems on how to overcome them.
6 Oct 2020
Episode 1- First of all Introduction
Faedra and Shinice introduce themselves and speak on why they started this podcast alongside general discussions covering personal mental health struggles and lockdown.
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