Maskaxda & Healing is a Somali mental health podcast dedicated to raising awareness, sharing coping skills and breaking the stigma. Hosted by Nimco featuring community voices and mental health professionals offering cultural understanding, practical tools and support to remind listeners they are not alone 💛 🧡
🎙️ Available on Spotify & YouTube
🎙️ TikTok: @Maskaxda.healing
📸 Instagram: @MaskaxdaHealing
Email: maskaxdahealing@outlook.com
💌 Share questions or stories anonymously: https://bit.ly/Maskaxda
Depression Part 2: Isolation & Support with Dr. Ahmed
In this episode, we continue the conversation on depression with Dr. Ahmed.
We talk about treatment, coping with isolation, and how to support someone experiencing suicidal thoughts.
Waxaan sii wadeynaa ka hadalka depression aniga iyo Dr. Ahmed.
Waxaan ka hadlaynaa daaweyn, sida loola tacaalo kalinimo, iyo sida loo caawiyo qof leh fikirro isdil.
If you’re experiencing suicidal thoughts, please reach out for help:
Call or text 988 Suicide & Crisis Lifeline (988)
or text Crisis Text Line (HOME → 741741)
Haddii aad qabto fikirro isdil, fadlan wac ama fariin u dir 988 Suicide & Crisis Lifeline (988)
ama fariin u dir Crisis Text Line (HOME → 741741) si aad u hesho caawimaad.
17 Apr 2026
Depression Pt. 1: Fahamka & Misconceptions with Dr. Ahmed
In this episode, we talk about depression and the common misconceptions around it.
We simply explain what depression is and the different types, so it’s easier to understand how it can look different for everyone.
Waxaan ka hadlaynaa depression iyo fikradaha khaldan ee laga aaminsan yahay.
Waxaan si fudud u sharaxeynaa waxa uu yahay depression iyo noocyadiisa, si loo fahmo sida uu qof walba uga duwan yahay.
15 Feb 2026
Xaasidnimo (Envy): Fahamka Dareenka
Envy is an emotion many people experience but rarely talk about.In this episode, Dr. Ahmed, Hadith and I explore:
How envy and jealousy affect mental health
Emotional pain and healthy ways to cope
Defense mechanisms and how they show up
The importance of self-awareness and positive thinking
27 Nov 2025
Difaaca Maskaxda Series: Coping with Projection | Part 2 with Dr. Ahmed
Projection is one of the most common defense mechanisms but how do we cope with it?
In this episode, Dr. Ahmed shares practical strategies to recognize projection and manage it in a healthy way.
Learn simple steps to improve self-awareness, emotional regulation and strengthen relationships
18 Nov 2025
Defense Mechanisms Series: Projection Explained | Difaaca Maskaxda Part 1 with Dr. Ahmed
Defense Mechanisms Series – Part 1: Projection
Dr. Ahmed explains Projection, a key psychological defense mechanism that influences how we think and interact. Learn what projection is, why it happens, and how to recognize it in everyday life.
🎧 Listen now to gain insights into mental health and self-awareness.
Topics Covered:
What is Projection?
Why do we use it?
examples
Tips for managing projection
30 Sept 2025
Difaaca Maskaxda Series: Wa Maxay Repression Iyo Denial
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.
20 Sept 2025
Wa Maxay Defense/Difaac Maskaxda
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.
18 Sept 2025
Wa Maxay Repression Iyo Denial
Defense mechanisms, or "difaac maskaxda" in Somali, are psychological strategies used by individuals to cope with reality and maintain self-image. They often operate unconsciously to protect the mind from feelings of anxiety or guilt.
30 Jul 2025
Frozen Orange for Anxiety – Maskaxda Dejiso
In this short grounding episode, I show you how to use a frozen orange to calm your mind and body. It’s a simple DBT-inspired technique that helps during anxiety.
Qaybtan waxan ku tusaya sida oranji qabow maskaxda u dejin karo marka aad dareento walwal.
Ku celceli markasta oo aad u baahato.
Subscribe for more grounding tools and healing content.
15 Jul 2025
Therapist Series: Obsessive Compulsive Disorder | Dr. Ahmed
In this episode, Dr. Ahmed from Somali Psychology joins usto explain obsessive compulsive disorder (OCD) — We talk aboutthe different types, symptoms, and how treatment can help.
Waxan ka hadalnay:
Noocyada OCD
Calaamadaha lagu garto
Sida daaweyntu u caawinkarto
🎧 Listen when you’re ready, share with someone who might benefit and let us know your thoughts in the comments.
🎧 Dhagayso oo la wadaag qof kale.
8 Jul 2025
Naftaada U Naxariiso
This episode explores self-compassion and its importance in navigating life's challenges, emphasizing understanding, forgiveness, and kind self-talk during moments of sadness or stress.
24 Jun 2025
Therapist Series Ep. 3 Dr. Ashwak – Youth, Therapy & Stigma
Dr. Ashwak discusses youth mental health, the stigma surrounding therapy in the Somali community, and how faith can support healing in this interview with Maskaxda & Healing.
17 Jun 2025
Fahamka Trauma | Therapist Series ft. Dr. Ahmed
Dr. Ahmed explains trauma, its impact on the body and mind, and how unhealed pain affects daily life within Somali communities in this interview episode.
21 May 2025
Therapist Series: Exploring Mental Health & Addiction with Lul, LPCC, LADC
Lul, LPCC, LADC, explores the intricate relationship between mental health and addiction, highlighting the impact on the brain and the role of therapy and mindfulness in recovery in this interview with Maskaxda & Healing.
10 May 2025
Healing From What I Couldn’t Say
The host shares a personal journey of grappling with PTSD, emphasizing the power of naming unspeakable pain and embracing healing through self-reflection and mental health work.
7 May 2025
Sida lo dejiyo maskaxda
This episode explores techniques for calming the mind, focusing on sensory experiences to reduce stress and promote relaxation.
5 May 2025
Suffering in Silence: Alan’s Journey Through Postpartum Depression
Alan recounts her journey through postpartum depression, highlighting the challenges of suffering in silence and the importance of mental health awareness, in this interview episode.
4 May 2025
Positive affirmation af somali
This episode explores the use of positive affirmations in Somali to promote healing, uplift spirits, and foster inner peace.
30 Apr 2025
Welcome
This episode introduces Maskaxda and Healing, a podcast creating a safe space to share experiences related to mental health, healing, and life struggles.
Who has been a guest on Maskaxda and Healing
Names identified in recent episode analyses. Showing up to five guests.
Dr Ashwak
Dr Ahmed
Lul LPCC LADC
Alan
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
56
Social presence
0
YouTube
0
Engagement
32
Contact Maskaxda and Healing
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