With Massage Hodgepodge, I am hoping to create something really special. In addition to my clinical practice, I plan to engage with the community and create conversations around bodywork. I’ll be doing this right here on the Podcast, my YouTube channel, and across social media. When it comes to massage therapy as a business, I believe in abundance over scarcity. I believe in community over competition. I believe that it lifts us all when bodyworkers collaborate, communicate, and share.
Well, better late than never? This pod is long overdo. I had the pleasure to connect with Ann Swanson well over a year ago. We chat about self care, neti pots, breathing techniques, and most importantly, her very cool book, The Science Of Yoga (https://amzn.to/3hx1v7v).
This pod has gone through a lot of transition, and that is a trend that will continue. This will be the last episode of the The Self Care Mission / Massage HodgepodgCast. I am turning my attention to other endeavors, including a special podcast I started with my kids call The Rathercast (http://www.therathercast.com). Later this year, I hope to launch another project that comes at self care from a slight different angle, which I am calling Burnout Interrupted. You can find a teaser HERE (https://anchor.fm/burnoutinterrupted).
In the episode….
Ann’s personal self care practices
Neti Pot (https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305)
Ann’s Neti Pot Video (https://youtu.be/GwQquCx4YCU)
Consistency in self care
Guiding clients on their health journey
"Should" Mindset
TikTok Talk
Yoga Therapy
The Science Of Yoga (https://amzn.to/3hx1v7v)
Yoga breathing techniques
www.annswansonwellness.com
Ann on Youtube - https://www.youtube.com/c/AnnSwansonWellness (https://www.youtube.com/c/AnnSwansonWellness)
Ann on TikTok (https://vm.tiktok.com/ZMR9K9n2B/) - https://vm.tiktok.com/ZMR9K9n2B/ (https://vm.tiktok.com/ZMR9K9n2B/)
Neti Pot - https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305 (https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305)
Ann’s Net Pot Video - https://youtu.be/GwQquCx4YCU
The Science Of Yoga (https://amzn.to/3hx1v7v) - https://amzn.to/3hx1v7v (https://amzn.to/3hx1v7v)
Burnout Interrupted - https://anchor.fm/burnoutinterrupted (https://anchor.fm/burnoutinterrupted)
The Rathercast - https://therathercast.com/
1 May 2021
Getting Aligned with Dr. Chris Cooper
Dr. Chris Cooper joins me on the podcast! Based in Portland, OR just like me, Dr. Cooper is a chiropractor who specializes in Atlas Orthogonal Upper Cervical Therapy. He illuminates that perplexing bit of jargon, and we touch on a lot of self care basics like sleep, hydration, movement, and mindfulness.
Find Dr. Cooper…
TikTok - @drchriscooper - https://vm.tiktok.com/ZMeuusDfm/ (https://vm.tiktok.com/ZMeuusDfm/)
Instagram - @cascade.chiro - https://www.instagram.com/cascade.chiro/ (https://www.instagram.com/cascade.chiro/)
Web - www.eastportlandchiropractor.com (http://www.eastportlandchiropractor.com)
⬇️ And now it’s time for a break down ⬇️
Dr. Cooper’s personal approach to self care
Sleep / hydration / movement
Mindfulness practice
Getting back on track with healthy choices
Views on chiropractic care
Convincing patients/clients to show up for themselves
Atlas Orthogonal Upper Cervical Therapy (https://eastportlandchiropractor.com/atlas-orthogonal-technique/)
Migraine interventions
TikTok (https://vm.tiktok.com/ZMeuusDfm/)
This episode was recorded as The Self Care Mission, but I have since decided to roll everything back into my original moniker, Massage Hodgepodge. More on that soon…
15 Mar 2021
Self Care Pillars with Stephanie Winn
Stephanie Winn is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, The Six Pillars of Self Care (http://realtalktherapypdx.com/the-six-pillars-of-self-care/), is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more!
Find Stephanie…
IG @realtalktherapypdx (https://www.instagram.com/realtalktherapypdx)
WEB realtalktherapypdx.com (http://realtalktherapypdx.com/)
⬇️ In This Episode ⬇️
Thoughts on “self care”
Stephanie’s current self care tools
Getting her clients to show up for self care
Getting out of the “should” mindset
Gestalt Therapy (https://en.wikipedia.org/wiki/Gestalt_therapy)
Eisenhower Decision Matrix (https://www.eisenhower.me/eisenhower-matrix/)
Elastic Habits by Stephen Guise (https://amzn.to/3aPQeuP)
Parenthood (https://en.wikipedia.org/wiki/Parenthood_(2010_TV_series))
Schitt’s Creek (https://en.wikipedia.org/wiki/Schitt%27s_Creek)
How To Break Up With Your Phone by Catherine Price (https://amzn.to/371vgbo)
The Bullet Journal Method by Ryder Carroll (https://amzn.to/3tC4nnU)
The Six Pillars of Self Care (http://realtalktherapypdx.com/the-six-pillars-of-self-care/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
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