Master Phil in Your Corner

About Master Phil in Your Corner

Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more.

Publisher

Philip G Ross

Category

health & fitness

Language

en

Explicit

No

First episode

24 Jul 2019

Latest episode

10 Oct 2026

Latest episodes

166 episodes in the feed.

1. 

   10 Oct 2026

   Women’s Health Alert – PMOS/PCOS: Master Phil in Your Corner EP168

   Women’s Health Alert – PMOS/PCOSWomen’s Health Alert – PMOS/PCOS: Master Philin Your Corner EP 168 This was episode 168 of "Master Phil in Your Corner" where Phil interviewed Christine Horton, a nationally board-certified health coach and dental hygienist who serves onthe board for PMOS/PCOS, about women's health and ovarian cysts. Christine explained the significant rename from PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) in May 2023, which broadens the understanding from just ovarian issues to include metabolic and hormonal impacts affecting women's health lifelong. She discussed the prevalence of the condition affecting 1 in 8 women with 70% remaining undiagnosed, and outlined key symptoms including irregular periods, unexplained weight gain, fatigue, acne, and hair changes. Christine emphasized that PMOS is a complex, lifelongcondition that requires holistic management through medications, supplements, and lifestyle changes rather than quick fixes, and highlighted the serious comorbidities it increases including infertility, cardiovascular issues,diabetes, and mental health concerns. She stressed the importance of proper diagnosis and management, recommended 7+ hours of consistent sleep and strengthtraining over cardio for women, and shared information about upcoming support groups and resources through the PCOS Awareness Association website and socialmedia channels. #PMOS #PVOS #womenshealth #ovariancyst #ChritineHorton#MasterPhil #PhilRoss #Health #Womensissues https://www.pcosaa.org/ (https://www.pcosaa.org/) https://fusionhealthcoach.com/ (https://fusionhealthcoach.com/) https://www.linkedin.com/in/christine-horton-fusionhealthcoach/ (https://www.linkedin.com/in/christine-horton-fusionhealthcoach/)

2. 

   30 Sept 2026

   Gable Steveson’s UFC Loss, Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167

   Gable Steveson’s UFC Loss, Pete Lipari and Wrestlers in MMA: Master Phil in Your Corner EP167 Peter Lipari is a former Division I collegiate wrestler andcombat sports professional. He competed at Rutgers University, where he became a 2019 NCAA Championships qualifier at 141 pounds. Across his college career,Lipari competed at the highest levels of NCAA wrestling and developed extensive relationships throughout the wrestling and MMA communities. Today, Peter is an agent with The MAG Agency, representing athletes across professional MMA and wrestling while helping build sponsorship, brand, and business opportunities for his clients. He also serves as VP of Talent Relations for XFC, working directly within the professional MMA space on talentrelationships and athlete development. This was a podcast interview between Phil andPeter LaPari, discussing Peter's role with XFC (Extreme Fighting Championships) and his background in MMA. Peter shared his wrestling career at Rutgers and Arizona State, followed by his transition into MMA promotion, where he works as a matchmaker and booking coordinator for XFC shows in Nevada. They discussed the challenges wrestlers face when transitioning to MMA, including theimportance of building experience through regional fights before entering the UFC. The conversation covered recent high-profile fights like Gable Steveson'squick knockout and the evolution of MMA as a striking-focused sport. Peter revealed XFC's growth from three shows to eight shows planned for the current year, with their next event scheduled for December 10th in Las Vegas under theXFC umbrella. https://xfc.global/ #mma #XFC #UFC #GableSteveson #MasterPhil #BodyBellMethod#Kettlebells #JonJones #Knockout #KO

3. 

   18 Sept 2026

   New Jersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166

   NewJersey Wrestling History with Screwy Louie: Master Phil in Your Corner EP 166 This episode of "Master Phil In Your Corner" featured a conversation with Louie Lazzari, alsoknown as Screwie Louie, focusing on the history and evolution of wrestling inNew Jersey. Louie shared his personal wrestling background, starting from his childhood in Cliffside Park and his high school wrestling career, including memorable matches and coaches like George Bennett. The discussion covered thechanges in the state tournament structure over the decades, from only regionchampions advancing to the current system allowing multiple wrestlers per weight class. They also touched on the rise of parochial schools in the sport, the growth of girls' wrestling, and Louie's experiences coaching and officiating. The conversation included anecdotes about notable wrestlers likeMike Frick and Mark Cannon, and reflected on the toughness of New Jersey wrestling compared to other states. Wrestling Podcast Episode Introduction Phil introduced episode 166 of his podcast "Master Phil In Your Corner" and welcomed his guest Louis Lazzari, known as "Screwie Louie." Phil explained that Louis is a well-known figure in New Jersey wrestling with extensive knowledge of wrestling across the country and world. The discussionbegan with Phil planning to share Louis's background, wrestling accolades, and coaching experience, particularly his work with New Jersey freestyle teams. Louis's Wrestling Career Origins Louis shared his early life growing up in Cliffside Park, including how his family moved near Palisade Amusement Park when he was one month old. He described hisintroduction to wrestling through summer day camp in 1966, which led to his high school wrestling career at Cliffside Park High School, where he competed in the 106-pound weight class as a freshman. The conversation touched on thecultural background of Cliffside Park's wrestling team in the 1970s, with most athletes being Italian, and included details about the wrestling schedule and practices of the time. 1974 Wrestling Experiences and Training Louis shared his wrestling experiences from 1974, including his struggles with weight cutting and his decision not to wrestle in a tournament after being disciplinedby his coach George Bennett. He described how he trained with a wrestler from Dumont named Joe Darrow while also attending evening practices at Cliffside Park, resulting in double sessions. High School Wrestling Tournament Formats Louisand Phil discussed their high school wrestling experiences, including memories of wrestlers like Rich Battaglia, Steve Hobie, and the Cannon brothers. They compared the current wrestling tournament format to the older system, withLouis explaining that before 1961, wrestlers who lost at districts or regions were eliminated without the opportunity for wrestlebacks. The conversation highlighted how the current system allows more wrestlers to advance to statescompared to the earlier format where only district and regional finalists could compete. New Jersey Wrestling Tournament Evolution Louis discussed the evolution of New Jersey high school wrestling tournaments from 1971 to 1975, explaining how the format changed from including only regionalchampions to including regional finalists, expanding from 8 to 16 wrestlers. Wrestling Experiences and Career Connections Louis shared his wrestling experiences, including attending NCAA Wrestling Tournament matches with his mother and being inspired by local wrestlers like Mike Frickand Joel Rauchee. He discussed competing against fellow wrestlers Butchie Vogler and Larry Atsuka, all of whom were in the same weight class and achieved success in regional and state competitions. Louis mentioned coaching Larry Jr.at Bergen Catholic and noted the interconnected nature of their wrestling careers. #NJwrestling #HighSchoolWrestling #AAUWrestling #NCAAWrestling#Masterphil #BodybellMethod

Who has been a guest on Master Phil in Your Corner

Names identified in recent episode analyses. Showing up to five guests.

• Lori Roland
• Marty Gallagher
• Darius Gilbert
• Dr Jason Stahl
• Dr Karen Molano

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

32

Contact Master Phil in Your Corner

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Master Phil in Your Corner