Master Stress with Dr. S

About Master Stress with Dr. S

Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.

Publisher

Safia Debar

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

4 Feb 2025

Latest episode

5 Oct 2026

Latest episodes

86 episodes in the feed.

1. 

   5 Oct 2026

   REPLAY: Menopause: Your Renaissance, Not Your Decline

   In this episode of 'Master Stress with Dr. S,' the focus is on the big picture of menopause, building on recent discussions about hormones, perimenopause, and treatment options. Dr. S reviews the implications of the women's health initiative study, discusses various physical and cognitive symptoms of menopause, and emphasizes the importance of HRT, local estrogen, testosterone, and non-hormonal treatments. The episode also explores cultural perspectives on menopause, encouraging women to see ...

2. 

   28 Sept 2026

   Understanding Cancer: Hallmarks, Risk Factors, and Taking Back Control

   In this episode of Master Stress with Dr. S, the host introduces a series on cancer, sharing personal experience supporting relatives through treatment and grief, and emphasizing that education and facts can reduce fear. She explains cancer as over 200 diseases driven by loss of cellular regulation and outlines key “hallmarks” including uncontrolled proliferation, evasion of apoptosis, angiogenesis, immune evasion, and metabolic reprogramming. Cancer is described as multifactorial, arising wh...

3. 

   21 Sept 2026

   Part 2: Emma Beswick: Why Generic Health Advice Fails Your Specific Biology

   Dr. S interviews Emma Beswick of LifeCode GX about how specific genetic variants like MAOA and GABA SNPs reveal personalized stress responses and guide effective health strategies.

Who has been a guest on Master Stress with Dr. S

Names identified in recent episode analyses. Showing up to five guests.

• Emma Beswick
• Dr Jeff Gladden
• Dr Jeffrey Gladden
• Jeffrey Gladden

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

0

Contact Master Stress with Dr. S

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Master Stress with Dr. S