Master the Mind with Dr. Alishea Rowley

About Master the Mind with Dr. Alishea Rowley

Real talk about mastering your mental health, facing our normalized dysfunctions and strategizing for better life outcomes.

Publisher

Master the Mind Podcast

Category

health & fitness

Language

en

Explicit

No

First episode

31 Mar 2020

Latest episode

9 Jun 2020

Latest episodes

5 episodes in the feed.

1. 

   9 Jun 2020

   Episode 5-Postpartum Depression: A Bold Conversation with a Mom of Color

   Motherhood is the most rewarding experience a woman can have. Yet, it can come with its set of challenges. This episode will tackle a topic that is often taboo in communities of color: Postpartum Depression. Tune in for a bold, courageous conversation with a mom of color about her expectations for motherhood and what happens when the fantasy shifts into real life.

2. 

   18 May 2020

   Episode 4: Emotionally Depleting Relationships

   Are your relationships emotionally exhausting? Giving much more than you are getting? This podcast episode is for you. We dive right into a conversation about the importance of taking inventory of your relationships and begin to take steps to guard our energy.

3. 

   9 Apr 2020

   Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition

   In this special COVID-19 Edition of the Master the Mind podcast, we will begin to unpack your feelings related to this pandemic. This episode will help to identify feelings of anxiety and provide strategies for healthy coping.

4. 

   31 Mar 2020

   Episode 2: Tips and Tricks for Maximizing Your Online Experience-COVID-19 Edition

   Challenge your mind, heal your heart and process your normalized dysfunctions to craft a better you. This episode is for students, parents and educators struggling to adjust to their new COVID-19 academic lifestyle. Learn tips and tricks for maximizing your online experience.

5. 

   31 Mar 2020

   Master the Mind Podcast with Dr. Alishea Rowley

   Challenge your mind, heal your heart and process your normalized dysfunctions to craft a better you. This episode will introduce you to the goals of the Master the Mind Podcast and start you on the path to positive change.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

11 ratings

Contact Master the Mind with Dr. Alishea Rowley

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.