Master Your Energy™ is a podcast designed to educate and empower you to know your body, mind, and soul on a deeper level so you can trust your body and your choices! Mastering Your Energy is knowing your energy! We bring you experts in holistic health from all over the world so you can choose the best tools and resources to live a healthy, happy life! Master Your Energy™ is hosted by Megan Wren.
Today we have special returning guest Jill Hollander!
Featured in U.S News and World Report, Associated Press, Entrepreneur and the American Heart Association, Jill Hollander is a speaker, certified life and health coach, and writer who inspires those around her to recognize their courage, reframe their challenges and reinvent their lives. By recognizing her own innate fighting spirit and conviction at a very early age, Jill has established herself as an authority on authentic confidence and unparalleled resilience.
Simultaneously using the power of her own story to empower people to find their YES in every facet of their lives, Jill helps people around the world gain perspective and boldly claim what is truly important. Born with a congenital heart defect that required a heart transplant before her high school graduation, she has since had not just one, but six, triumphant responses to every Lymphoma diagnosis, each one only deepening her determination to rise above, to honor the transitions and to actively craft a life of purpose. Whether speaking to individuals about the importance of not just prevailing, but thriving, in the face of adversity, to corporations about building resilient teams within their organizations, Jill is living proof that we don’t have to simply play the cards we were dealt. We have the power to use them to win the game.
What you'll hear in this episode:
What is self advocacy and self knowledge
- The importance of knowing the areas of your weakness
How to connect with your body
breath, journaling, enhancing your intuition, and becoming an observer.
How to apply self advocacy in relationships and in other areas of your life
How the way we approach challenges with others sets the tone for the conversation - Knowing your non-negotiables and being honest with yourself
How using your voice empowers others
Releasing the "voices" that aren't yours
Harnessing your strengths to communicate with clarity
How to start advocating for yourself
Affirmations, mirror work, and delivery of your truth.
1) Get Jill's Road to Resiliency GPS:
https://jillhollander.com/contact/ (https://jillhollander.com/contact/)
2) Listen to the first episode with Jill:
https://www.worldofwellness.center/podcasts/master-your-energy/episodes/2147767582 (https://www.worldofwellness.center/podcasts/master-your-energy/episodes/2147767582)
3) Get first and exclusive access to the Master Your Energy Podcast: https://www.worldofwellness.center/about (https://www.worldofwellness.center/about)
4) Watch the interview:
https://youtu.be/dah7EIRGbBI (https://youtu.be/dah7EIRGbBI)
2 Feb 2023
#87: An intro to Spiritual Healing with Lorraine Pimienta
Meet today's guest Lorraine! Lorraine has had an interesting life, starting with kidney failure from a very young age and getting a kidney transplant during her high school prom. Sick of living her life anxious and depressed, Lorraine took a communications class that led to discovery energetic healing, ultimately leading her to become a healer.
In this episode, we will talk about Lorraines journey to healing and how she now applies her wisdom with her students! Lorraine Pimienta is an initiated Guide, Teacher, Healer and Celtic Shaman through the Lineage of King Salomon. Since 2008, she’s provided ancient teachings and healings to clients from all over the world, from Los Angeles to London. She is an active public speaker, gracing the stages of TedXRAIUL and the Conscious Life Expo.
She currently resides in Orange County, teaching advanced metaphysical workshops and retreats, and offering ancient shamanic healings, primarily through her light center, This Euphoric Life (www.thiseuphoriclife.com (http://www.thiseuphoriclife.com)).
Watch the interview: https://youtu.be/t4whVKGSiow (https://youtu.be/t4whVKGSiow)
26 Jan 2023
#86: Life After Birth with Dr. Diane Speier
Today's special guest is Dr. Diane Speier!
Diane S Speier, PhD, practices psychotherapy and hypnotherapy, specializing in perinatal psychology, perinatal mood and anxiety disorders, and recovering from birth trauma.
Diane is the author of the book Life After Birth: A Parent’s Holistic Guide for Thriving in the Fourth Trimester (Praeclarus Press, 2019)The book has an app attached to it called Digital Doula®2.0 and it’s designed to complement and supplement the book with additional material and resources not included in the book, and bringing the links in the book to life. The app is a virtual doula and is available at any time of day or night! First launched in November 2013, Digital Doula®2.0 has been upgraded and released on a cross platform basis in 2020.
Diane is an international speaker at conferences on a range of subjects related to childbirth, the postpartum period, perinatal mental health, and parenting.
In this episode we talk:
Diane's background and her journey into specializing in Life After Birth
The importance of our partners mental health after birth
The huge changes the mother and partner go through mentally and emotionally and how to cope
The post pardom W.E.L.L.N.E.S.S Plan
What is energy medicine
Why the 1st 3 months are after birth are so important
Learn more about Diane Speier, get her book, visit her online courses, get her Digital Doula 2.0 app, and more here ----> https://dianespeier.com/ (https://dianespeier.com/)
Watch the interview:
https://youtu.be/zt-1387bRx8 (https://youtu.be/zt-1387bRx8)
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