The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we're all about discovering the right systems that work for you to accomplish your health and wellness goals.
Talent Stacking is a concept developed by Scott Adams (author and creator of the Dilbert comic) that combines your strongest skills in order to give you an edge in your field. It can have a huge impact on your life and career when used correctly. That’s why in this episode we’re breaking down the method, how to determine your own talent stack, strategies to improve, and so much more.
In this episode you'll learn:
-What a talent stack is
-How to determine valuable skills in a particular field
-How Amanda and Chris use talent stacking
-Ways a talent stack can benefit you
-Strategies to help you accumulate more knowledge about your specialties
-Some of the best invaluable universal skills you can learn
-That it’s never too late to develop a new skill
-How to build your talent stack when starting from scratch
-How to use your skills to create an edge
References:
How to Lose at Everything and Still Win Big by Scott Adams
Loserthink by Scott Adams
16 Mar 2021
61: How Decluttering Can Change Your Life
Decluttering your space and getting rid of things may not seem like the most exciting idea, but it can make a huge difference in your day-to-day life and stress levels. That's why in this episode, we're breaking down Marie Kondo's method of decluttering, how to use it, and how it can benefit you. If you have ever felt overwhelmed by the amount of things in your house that you haven’t used in forever or thought about decluttering your things, then this episode is for you.
In this episode you'll learn:
-About the concept of decluttering
-Amanda and Chris' experience with organization using this method
-About minimalism and how it differs from Marie Kondo's method
-How to strategize decluttering your space
-How decluttering can save you time in the long run
-Some key rules to keep in mind when getting rid of things
-Tips to prevent accumulating things you don't love
-Ways to categorize your items
-The order of categories she suggests when decluttering your space
-Why it's beneficial to sort through sentimental items last
-Benefits of following Marie Kondo's method
References:
Marie Kondo's book: The Life-Changing Magic of Tidying Up
4 Mar 2021
60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque
Health and nutrition should always be a priority, but especially when it comes to pregnancy. Kelly LeVeque aka @bewellbykelly is a holistic nutritionist and celebrity health coach who specializes in pre-pregnancy, pregnancy, and post-pregnancy nutrition. In this episode, Kelly shares lots of tips for good nutrition and overall health in all stages of pregnancy.
In this episode you'll learn:
-How breastfeeding can affect energy and hunger
-What you can do pre-pregnancy to help with the process
-Which type of foods are most important for healthy pregnancy
-About heme iron vs non-heme iron
-About the importance of thyroid health for pregnancy
-What foods are rich in folate
-Why red meat can be beneficial, especially during pregnancy
-About ALA, DHEA, and more
-Some better tasting ways to incorporate organ meat like liver
-What to look for in a quality prenatal supplement
-When to start taking a prenatal
-Recommendations to help with nausea during the first trimester
-The importance of healthy fats during pregnancy
-The role blood sugar can play in pregnancy
-Some things men can do to help with fertility
-Important things to know about breastfeeding
-How much cooking at home more often can improve your health
Where to find Kelly:
Instagram @bewellbykelly | FaceBook | Twitter
Books by Kelly: Body Love & Body Love Every Day
KellyLeVeque.com (https://kellyleveque.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
225 ratings
Spotify
4.6 / 5
10 ratings
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