Master Your Life with Kate McKay

About Master Your Life with Kate McKay

Get the inside scoop on mastering life from Certified High-Performance Coach and best-selling author, Kate McKay. Join Kate each week as she dives into powerful topics with expert guests. Follow along as Kate and company cut through the noise and discover the path to mastery in all areas of life including: health and wellness, wealth-building, creating amazing relationships, spirituality, healthy habits, and much more! Kate brings proven strategies and infectious enthusiasm to people looking to transform their lives. Passionate about personal development, Kate invites anyone looking to transform their personal and work life to tune in and be prepared to be transformed.

Publisher

Kate McKay

Category

education · society & culture

Language

en

Explicit

No

First episode

9 Aug 2022

Latest episode

4 Feb 2026

Latest episodes

1 of 147 episodes have a transcript.

1. 

   4 Feb 2026

   Inner Confidence: Your Hidden Superpower

   Inner Confidence is your hidden superpower. You can be doing everything right and still feel off—and it's not because you're failing. In this video, we talk about what inner confidence really is, why doing more won't fix the doubt, and how to rebuild trust with yourself so you can stop performing and start living. Ready to Age Out Loud? Join the waiting list + get the free Clean Eats Playbook 👉 https://funnels.kate-mckay.com/age-out-loud-274140 👉 https://funnels.kate-mckay.com/clean-eats-playbook

2. 

   30 Jan 2026

   Bridging Mind and Body: Angel Howard on Somatic Awareness and Expressing Your Emotions

   In this powerful conversation, Kate sits down with somatic movement therapist Angel Howard to explore how emotions live in the body, why modern culture disconnects us from our inner wisdom, and how expressing feelings can unlock healing, creativity, and courage. Angel shares insights on somatic awareness, emotional expression, trauma, creativity, and her upcoming book on body language and communication. This episode dives deep into how tuning into your body can transform relationships, personal growth, and leadership.

3. 

   27 Jan 2026

   Why "Act Your Age" Is the Dumbest Advice I've Ever Heard

   Why "Act Your Age" Is the Dumbest Advice I've Ever Heard What does "acting your age" even mean? For many of us, it was code for conforming, shrinking, and making others comfortable. As we grow, we learn that external rules matter less than internal truth. This video is about trusting your inner guidance, choosing authenticity over expectation, and giving yourself permission to live honestly. You don't need to fit a mold. You deserve to feel free. 👉 Read the full piece on Medium here: https://medium.com/@Katemckay18/why-act-your-age-is-the-dumbest-advice-ive-ever-heard-3a2cd02bef6c #Authenticity #SelfGrowth #InnerWisdom #PersonalFreedom #BeYourself

Inside a recent episode

Breaking Stigma & Building Support Through Relationships

Published 17 Jun 2025 · Transcript excerpt

[…] That means we got our work cut out for us. Because when you're in the work of personal development or you're in the work of people in evolution and committed to growth, it's shocking to hear that. But then it also is a reminder to me of why, you and I do what we do. So what would advice would you give? And then I want to talk more about what you do and the importance of communication because that's your secret sauce. But what would you say to somebody as an advice to, if someone knows someone who's struggling? Be open. But at the same time, you don't know. Like no one knew where I was and I was struggling because the fear, the shame of sharing that was just too great. […]

Who has been a guest on Master Your Life with Kate McKay

Names identified in recent episode analyses. Showing up to five guests.

• Greg Wasserman
• Rebecca Madden
• Jay Madden
• Jennifer Kyser
• Rich "Trigger" Bontrager

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

69

Social presence

0

YouTube

0

Engagement

32

Contact Master Your Life with Kate McKay

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Master Your Life with Kate McKay