About Master Your Metabolism- Fat Loss, Fitness and Mindset
Hosted by a unique team of expert coaches—each specializing in different areas of fitness, nutrition, and mindset we dive into the latest research and share proven strategies to help you create real, lasting change. Whether you're dealing with PCOS, navigating life after having a baby, managing perimenopause, healing your relationship with food, or struggling with weight loss resistance, this podcast is designed for you. Our mission is to empower you with the tools, knowledge, and support you need to take control of your health and feel confident in your body again.
Why “Intuitive Eating” May Not Work the Way You Think After 40
Brooke Masters discusses how women over 40 can navigate intuitive eating amidst hormonal changes, sleep disruptions, and lifestyle factors. She emphasizes the importance of understanding body signals, proper nutrition, and skill-building for sustainable health.
Website: https://mastersfitnesscoaching.com/discovery_call-1 (https://mastersfitnesscoaching.com/discovery_call-1)
IG @masters_fitness_coaching
FB Masters Fitness Coaching
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27 Sept 2026
Understanding Hormonal Changes In Your 30s And Beyond
In this episode, Brooke Masters and Amanda Blumenstein discuss the hormonal changes women experience in their 30s and 40s, focusing on perimenopause and menopause. They share insights on symptoms, lifestyle adjustments, and the importance of proactive health management to improve quality of life.
Website: https://mastersfitnesscoaching.com/discovery_call-1 (https://mastersfitnesscoaching.com/discovery_call-1)
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB (https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB)
20 Sept 2026
What It's Like Being Business Partners With Your Spouse
In this episode, Jason, Aria, John, Leslie, Brooke, and Calvin share insights on managing multiple businesses, balancing relationships, and scaling success while maintaining connection and purpose. They discuss the challenges and rewards of working with a spouse, building a business ecosystem, and the importance of communication and shared passions.
Website: https://mastersfitnesscoaching.com/discovery_call-1 (https://mastersfitnesscoaching.com/discovery_call-1)
IG @masters_fitness_coaching
FB Masters Fitness Coaching
Book your FREE call: https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB (https://api.leadconnectorhq.com/widget/booking/uMGVizK75bpl6crktPFB)
john@phatmuscleproject.com (mailto:john@phatmuscleproject.com)
www.phatmuscleproject.com (http://www.phatmuscleproject.com)
www.drinkcraniyum.com (http://www.drinkcraniyum.com)
www.telemed.premierumed.com (http://www.telemed.premierumed.com)
Scooby Health https://scoobyhealth.com/ (https://scoobyhealth.com/)
Advanced Vitality https://advancedvitalityhrt.com/ (https://advancedvitalityhrt.com/)
Nuethix https://nuethix.com/ (https://nuethix.com/)
The Blue Print IQ https://www.theblueprintiq.com/ (https://www.theblueprintiq.com/)
4 Legged Longevity https://4leggedlongevity.com/store (https://4leggedlongevity.com/store)
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