About Master Your Mindset and Metabolism - Mid-Life Edition
Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again.
Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE!
In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your identity so you can step into your new empowered life!
In this episode, Kelly Dunlap discusses the importance of understanding hormonal changes in women, particularly during perimenopause and menopause. She emphasizes the need for foundational health practices, such as prioritizing sleep and nutrition, to support overall well-being. Kelly also highlights the significance of functional medicine, including hormone therapy and mineral analysis, in addressing health issues. The conversation encourages listeners to take control of their health journey and design a personalized approach to wellness. Takeaways Hormonal changes can affect body composition. Doctors often focus on immediate health threats. Functional medicine offers a deeper understanding of health. Sleep is crucial for hormonal balance and overall health. Nutrition plays a significant role in managing hormones. Vitamin D levels should be optimized for health. Movement is essential, but exercise should be balanced with recovery. Understanding your body's needs is key to wellness. You have the power to design your own health journey. Chapters 00:00 Introduction 02:51 Understanding Hormonal Changes in Women 06:11 The Importance of Foundational Health 09:57 Prioritizing Sleep for Better Health 15:50 The Role of Nutrition and Lifestyle 19:37 Addressing Cholesterol and Blood Sugar 25:45 The Impact of Vitamin D and Mineral Balance 31:36 Creating a Personalized Health Playbook 38:53 Conclusion and Future Directions Enroll now in Activate 21: Enroll in Activate 21 NOW!
16 Oct 2025
What Tate McRae Can Teach You!
Summary In this episode, Kelly Dunlap shares her experience attending a Tate McCray concert with her daughter, emphasizing the importance of stepping into one's 'main character energy.' She reflects on Tate's authenticity, performance style, and the lessons learned from her journey as an artist. The conversation explores the balance between being true to oneself and embracing a confident, vibrant presence in life. Takeaways Main character energy is essential for personal expression. Tate McCray embodies authenticity in her performances. The concert experience highlighted the joy of self-expression. Surprising the girls with concert tickets was a memorable moment. Tate's journey shows the power of consistency and authenticity. Authenticity and main character energy can coexist harmoniously. The importance of stepping into one's confidence. Tate's performance style is relatable and inspiring. Creating a supportive environment enhances experiences. Embracing one's true self unlocks joy and creativity. Chapters 00:00 Embracing Main Character Energy 05:26 The Power of Authenticity in Performance 15:11 Lessons from Tate McCray's Journey 20:24 Coexisting Authenticity and Main Character Energy
13 Oct 2025
From Metabolic Mentor to Midlife Model: My Big Comfy Couch Confession
In this engaging podcast episode, Kelly Dunlap shares her personal journey of self-discovery, identity transformation, and the challenges of maintaining consistency in her life. She discusses her recent experiences with hair extensions, her pivot from metabolic coaching to embracing her role as an influencer, and the importance of identity in personal growth. Kelly also reflects on her health journey, the significance of community and belonging, and her exciting adventures, including a memorable birthday celebration and concert experiences. Throughout the episode, she emphasizes the importance of self-care, wellness, and taking action despite feelings of overwhelm. Takeaways Recognizing default patterns is the first step to change. Embracing joy and fun can lead to personal fulfillment. Being an influencer can be impactful when done authentically. Identity plays a crucial role in personal transformation. Listening to your body is essential for health. Breathwork can aid in emotional and physical healing. Celebrating milestones can enhance feelings of belonging. Community support is vital for personal growth. Taking action is necessary to overcome feelings of overwhelm. Self-care practices contribute to overall well-being. Chapters 00:00 Embracing Change and Inconsistency 02:50 Personal Updates: Hair Extensions and Identity 06:02 Shifting Focus: From Metabolic Coaching to Influencing 08:56 Identity and Transformation: The Journey Within 11:49 Health Insights: Listening to Your Body 14:57 The Human Game: Breathwork and Inner Work 17:51 Celebrating Life: Birthday Reflections and Experiences 23:53 Embracing the Model Identity 30:03 Connecting with Like to Know It: A New Venture 36:05 Taking Action: Overcoming Resistance and Fear 41:48 Releasing Old Patterns: Lunar Reflections
Podcast Authority Score: 45 / 100
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