Master Your Moment w/ Baruti Meriamen is a bi-weekly podcast that empowers listeners to harness the power of the present moment and take control of their personal and professional growth. Each episode provides practical strategies, engaging stories, and real-world tools to help you master life’s challenges and transform your potential into action. Whether you're focused on self-mastery, leadership, or overcoming obstacles, this podcast offers insights to help you thrive in every moment and unlock the success you deserve.
Suicide Prevention – Why the Work Belongs to All of Us
After a long pause, Master Your Moment with Baruti Meriamen returns with a powerful and timely conversation. This episode dives into the reality of suicide—not as a statistic, but as a crisis that touches families, workplaces, schools, and entire communities.
Baruti shares why suicide prevention is not the responsibility of one person or one system, but all of us together. Drawing from personal experience and community work, he explores how presence, compassion, and conflict-resolution skills can restore hope and even save lives.
Listeners will walk away with five practical actions they can take right now:
Check in with someone this week.
Listen without rushing to fix.
Use language that reduces stigma.
Share life-saving resources like the 988 Suicide & Crisis Lifeline.
Build circles of support in homes, schools, and workplaces.
This is more than crisis response—it’s prevention, connection, and transformation. If you’ve been waiting for the return of Master Your Moment, this episode is the perfect place to begin again.
Content note: This episode discusses suicide. If you or someone you love is in immediate danger, call 911 (U.S.) or your local emergency number. In the U.S., call or text 988 to connect with the Suicide & Crisis Lifeline, available 24/7.
23 Aug 2023
Embracing The Power Of Unlearning
In this the newest installment of the MYM Podcast, Bro Baruti dives in on the at times controversial topic of learning, unlearning, and relearning. As a Coach, Bro Baruti has encountered so many individuals and couples, who are handcuffed to unhealthy and event toxic situations and relationships because of an inability to unlearn and then relearn.
In this podcast and through the episodes attached to the topic, Bro Baruti will be challenging his listeners to go hard against paradigms and things learned even at the feet of those most trusted by us if/when we discover that what we learned is no longer valid.
A total game-changer for some and a step in the right direction for others, but ultimately a shift towards individual and collective greatness.
Listen, listen again and share the podcast with other.
28 Mar 2023
Getting Over Disappointment
In this installment Brother Baruti shares on the topic of Disappointment and addressing the disillusionment it creates when there is no formal approach to dealing with it. With practicality as the ongoing theme, he shares wisdom on approaching and dealing with disappointment in a way that not only considers the pain but also allows the listener to move forward in spite of the disappointment.
This is a must listen for all as we all deal with disappointment in varying degrees.
7 Mar 2023
Who Is Managing Who?
Brother Baruti, in this most recent installment of the Master Your Moments Podcast, talks seriously and passionately about the importance of recgnizing and managing our greatest commodity....Time. In his always practical form, Bro Baruti lays out tips and suggestions for re-minding ourselves to proper time management and also talks about the pitfalls in its failure.
An episode that can benefit anyone regardless of age or other self defining characteristics at improving and mastering our time.
20 Dec 2022
Inspecting Your Expectations Part II
Brother Baruti concludes the discussion on Expectations with a description of mindsets which can negatively impact expectations. This episode serves as a true Re-Minder of ways we can avoid self sabotage of our personal and professional relationships. Truly a must listen for anyone determined to improve the quality of their relationships.
19 Oct 2022
Inspecting Your Expectations
Family, Bro Baruti continues down this path toward improving emotional wellness with a provocative discussion around Expectations and their impact on our mind and emotions. He lays out some very practical and actionable steps we can all take to improve not only the quality of the expectations we set and accept, but more importantly, how we can protect our emotional well being in the process. Tell a friend and share this podcast. It is guaranteed to change lives.
12 Oct 2022
Manage Those Emotions
Brother Baruti uses this episode as an opportunity to Re-Mind his listeners of the significance of emotional well being and management in a world of constant change and challenges. #emotionalhealthandwealth #domesticviolenceawareness #breastcancerawareness
27 Sept 2022
High Value Relationships
In this, the final episode for the month of September and as a close out to Suicide Prevention Awareness month, Brother Baruti delves into the topic of relationships. What makes a relationship High Value? What impact can they have on suicide and quality of life in general? These are just a few of the questions addressed in this very important episode. This is definitely one to share with friends.
20 Sept 2022
To Forgive or Not
Bro Baruti, in this the 2nd installment of Master Your Moment, and in keeping with the theme for the month Suicide Awareness and Prevention, tackles the important topic of forgiveness and discusses its impact on life quality.
13 Sept 2022
Sense Something.....Say Something
In this the inaugural episode of Master Your Moments podcast, Host and Coach Baruti Muenda Meriamen sets the stage for what's to come and then digs on on the very serious topic of Suicide Prevention. This is a show to definitely be listened to and shared.
11 Feb 2020
Master Your Moment w/Baruti Meriamen (Trailer)
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