Master Your Thoughts: Comfortable Lies, Uncomfortable Truths
Join Judy as she teaches you how to master your thoughts so you can master your life.
Connect with Judy during the week on Instagram: @judypearsonkobsar
4 Aug 2021
Master Your Thoughts: The Science of Your Powerful Thoughts with Dr. Brad Kobsar
Today Judy is joined by Dr. Brad Kobsar of The Wellness Method Clinic. Together, they discuss the science of your powerful thoughts!
You can follow Judy on Instagram @judypearsonkobsar.
You can also connect with Dr. Brad Kobsar on Facebook and Instagram @Dr.BradKobsar.
If you would like to learn more about The Wellness Method Clinic, you can follow them on Facebook and Instagram @wellnessmethod or visit their website at https://www.mywellnessmethod.com.
Enjoy today's episode!
28 Jul 2021
Master Your Thoughts: Cognitive Dissonance
Today we bring you an episode that Judy recorded back in April. This episode is filled with so much wisdom and knowledge, we know you will enjoy it!
21 Jul 2021
Master Your Thoughts: Increase
Join Judy as she discusses how to have a mindset of increase.
14 Jul 2021
Master Your Thoughts: The Most Dangerous Lie You Can Tell Your Body with Sharica Jackson
Today Judy Kobsar talks with Sharica Jackson, Wellness Method Coach. Together they discuss the most dangerous lie you can tell your body and how cultural ethnicity and racial backgrounds can affect your mindset towards health.
7 Jul 2021
Master Your Thoughts: The Creative Mess with Holli Pineda
Today Judy Kobsar interviews Holli Pineda, a Certified Holistic Health Coach and Communications and Marketing Coordinator. Together they discuss the creative process and how having permission to fail actually leads to success.
30 Jun 2021
Master Your Thoughts: The Mess
If we never clean up the messes in our house, the home becomes chaotic and affects the rest of our life.
So it is with the ‘house’ of our mind. The emotional messes we’ve experienced in our lives, the messes we’ve created in our hearts... they must be tended to, cleaned up and swept out... otherwise they too will create a chaotic life.
You will find this episode enlightening, as Judy shares with you 3 types of messes and how to clean them up to master your life!
23 Jun 2021
Master Your Thoughts: Change
The only thing we can count on is change. So why is it so hard? In this episode, Judy reframes ‘change’ for you so that together we can look forward to change rather than dread it. We can master our thoughts around change and move through it with courage, grace, wisdom and an open heart.
16 Jun 2021
Master Your Thoughts: Goals and Intentions
Do you have goals for your life? Goals are things in your life you want to change; changes you want to make, things, thought processes, experiences you want to bring into your life. Intentions are the actions we take that get us to that GOAL. In this episode, Judy discusses how you can set your intentions in a way that will help you achieve your goals and design your life!
9 Jun 2021
Master Your Thoughts: Fear
What is your deepest fear? How is it holding you back in your health, your life? Join Judy in her newest episode of "Master Your Thoughts" and find out how to face your fears and live your best life!
2 Jun 2021
Master Your Thoughts: Baggage
Your baggage can dictate what your life looks like. This one thing can change your future.
26 May 2021
Master Your Thoughts: The One Thing
Join Judy for a brand new episode of Master Your Thoughts!
19 May 2021
Master Your Thoughts: Purpose
Have you ever had thoughts like what is my purpose in life or how do I discover my purpose? Today Judy will be discussing why your purpose matters and how you were made on purpose for purpose to create good in the world. I hope you enjoy today’s episode!
If you or someone you know is struggling in their health and is looking for a different approach to conventional medicine, please reach out to our Wellness Method Team. Phone number (925)984-2432 or visit our website at mywellnessmethod.com (http://mywellnessmethod.com/)
12 May 2021
Master Your Thoughts: Your Powerful Thoughts
This week we have a brand new episode of Master Your Thoughts with Judy Kobsar! Warning- this episode deals with the sensitive topic of suicide.
Emotional health struggles and suicide are important topics that must be discussed, however we understand not everyone may be ready to hear it.
We do encourage you to listen however in order to gain understanding of the power of your thoughts and how they effect your life.
6 May 2021
Master Your Thoughts: Get to know Dr. Brad Kobsar
Join Judy Kobsar as she talks with Dr. Bradley Kobsar: Author, national speaker, published in medical journals, award winning Recreate Program, founder of Wellness Method, life changer
29 Apr 2021
Master Your Thoughts: Self-Full Not Selfish
Join Judy Kobsar as she shares how to live a life that is self-full not selfish. When you thrive, everyone around you thrives!
Here are 3 steps to feel self-full:
1. Schedule time for yourself.
This could include self development, dedicated time alone for your brain, heart and soul to rest and rejuvenate.
2. Tell your family. Get support. Tell them you are going to be doing this self-full activity for yourself and you need them to show their love and support to you by encouraging you in this commitment.
3. Don't bale on yourself. Come through for you!
22 Apr 2021
Master Your Thoughts: Limiting Beliefs
Join Judy Kobsar as she discusses how to break free from limiting beliefs.
15 Apr 2021
Master Your Thoughts: Self-Discipline Will Set You Free
Join Judy Kobsar for the first episode of Master Your Thoughts! Join Judy each week as she teaches you how to master your thought life so you can create the life you want.
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