Mastering Change | The trauma, mental health & wellbeing podcast

About Mastering Change | The trauma, mental health & wellbeing podcast

Welcome to Mastering Change, a podcast co-hosted by Emma and Araminta, where we engage in meaningful conversations centred around healing. In this series, we bring together leading experts, innovative thinkers, and emerging voices to connect knowledge with real-world impact in the areas of trauma, mental health and wellbeing. Each episode features insightful discussions with respected figures as well as promising new contributors to the field. We explore a range of topics with a focus on making this knowledge available for anyone interested in supporting their own healing journey or that of others. At Mastering Change, we understand the significance of conversation as a means of fostering understanding and growth. Our aim is to create a ripple effect, facilitating the transfer of knowledge and establishing a community where impactful voices are heard. Whether you are a seasoned professional or new to the field, we invite you to engage in thoughtful discussions that can inspire meaningful change in your practice and personal life. Join us as we explore critical insights and perspectives, encouraging a shared commitment to healing trauma.

Publisher

Masters Events

Category

health & fitness

Language

en

Explicit

No

First episode

7 Feb 2025

Latest episode

9 Oct 2026

Latest episodes

86 episodes in the feed.

1. 

   9 Oct 2026

   The Hidden Grief of Infertility and Reproductive Trauma | Anita Guru | #084 Mastering Change

   When someone is struggling with infertility, we often encourage them to keep going, stay hopeful and try again. But what happens when that encouragement becomes part of the pressure they're already carrying? This week on Mastering Change, we're joined by reproductive trauma advocate Anita Guru, who shares her deeply personal experience of endometriosis, infertility, IVF and the psychological impact of a reproductive journey that unfolded very differently from the life she had imag...

2. 

   2 Oct 2026

   The Ecology of Mental Health: Why Everything Is Connected | Joanna Cheek | #083 Mastering Change

   Everything is connected. Diversity is essential for survival. And living systems have feedback mechanisms that tell us when something is out of balance. What might happen if we applied these principles of ecology to mental health? This week on Mastering Change, psychiatrist and psychotherapist Joanna Cheek introduces us to the idea of an “ecology of health” – a way of looking beyond the individual to understand our wellbeing in the context of our relationships, communities, social structures ...

3. 

   25 Sept 2026

   Can Ancient Wisdom Tell Us Something About Trauma? | Lawrence Hillman and Vanja Popovic | #082 Mastering Change

   Much of what we understand about trauma recovery is rooted in psychology, neuroscience and the nervous system. But once enough safety and capacity have been established, what helps people make sense of what they have experienced? This week on Mastering Change, Araminta is joined by trauma educator Vanja Popovic and archetypal psychologist Lawrence Hillman for a wide-ranging conversation about archetypes, astrology, spirituality and the human search for meaning after trauma. ...

Who has been a guest on Mastering Change | The trauma, mental health & wellbeing podcast

Names identified in recent episode analyses. Showing up to five guests.

• Rosie Weir
• Melita Stancil
• Lulu Ferrand
• Stuart Black
• Julia Samuel

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

2 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 35 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

38

Social presence

97

YouTube

0

Engagement

32

Contact Mastering Change | The trauma, mental health & wellbeing podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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