Mastering Menopause And Midlife

About Mastering Menopause And Midlife

You’re running your own business… and then menopause showed up. Suddenly everything that used to work doesn’t. The exhaustion. The brain fog. The mood swings. The days you question your confidence, your capacity, and your direction. Here’s what nobody tells you: your nervous system is your business plan. And when hormones shift, both your body and your business need a new strategy. Hosted by Dr. Adrienne Stein, Naturopathic Doctor and Transformational Coach, The MPowered Life Podcast is where biology meets business. We’ll talk hormones, burnout, nervous system regulation, and the hidden ways menopause impacts your energy, clarity, and ability to lead. Whether you’re just starting your own business or years in, if perimenopause or menopause is making entrepreneurship harder, this show is for you. It’s not about trying harder. It’s about a smarter, hormone-aware approach.

Publisher

Dr. Adrienne Stein, ND

Category

business · education · health & fitness

Language

en

Explicit

No

First episode

31 Jul 2024

Latest episode

12 May 2026

Latest episodes

28 episodes in the feed.

1. 

   12 May 2026

   What Nobody Tells You About Business Strategy and Your Nervous System

   You've tried the strategies. The launches, the funnels, the networking, the daily content. Some of it worked for a while. Some of it never really worked at all. And the whole time, you blamed yourself for not executing well enough, not being consistent enough, not having what it takes. Here's what nobody told you. Every business strategy has a cost. A nervous system cost, a capacity cost, an energy cost. And in menopause, your tolerance for strategies that don't fit your wiring drops dramatic...

2. 

   5 May 2026

   Why Slowing Down Might Be Making Your Burnout Worse

   You have been told to slow down. Tone it down. Want a little less, push a little less, and maybe then you will finally feel better. And if you have ever tried that and felt worse, not better, you are not imagining it. Here is what that advice misses. Intensity is not inherently dysregulating. Misalignment is. And menopause doesn't lower your capacity for drive. It lowers your tolerance for pushing in the wrong direction. The crash comes faster now. The recovery takes longer. And it is very ea...

3. 

   28 Apr 2026

   Why Work-Life Balance Is Making You More Exhausted (Not Less)

   What if everything you’ve been told about balance is actually what’s draining you? Not your discipline. Not your motivation. Not your inability to keep up. The problem is that balance was never the right goal, especially in perimenopause and menopause, when your tolerance for things that don’t fit drops dramatically and your body finally starts telling the truth. When your hormones are shifting and your capacity is already stretched, forcing yourself into someone else’s system, someone else’s...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

0

Engagement

0

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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