Change is not about making big leaps. It's about mastering momentum – the process of repeating small, values-aligned actions consistently without stopping. Join former corporate attorney turned behavioral psychologist, researcher, and executive performance coach, Dr. Jan Newman, as she decodes psychology and neuroscience, through solo episodes and interviews, to share proven research-based skills and strategies that help you create lasting change by mastering the process of momentum in life and business – how to build it, sustain it, and get it back.
Episode #18: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 2
Clinical psychologist Dr. Kayleigh Hunnicutt discusses with Dr. Jan Newman how high-achievers get stuck, exploring obstacles like overconsumption and emotional overload, in this interview.
28 Apr 2025
Episode #17: 8 Things You Can Do to Get Unstuck with Dr. Kayleigh Hunnicutt - Part 1
Dr. Jan Newman interviews Dr. Kayleigh Hunnicutt about the psychological blocks that stall motivated individuals, exploring strategies rooted in neuroscience and clinical psychology to achieve sustainable momentum.
21 Jan 2025
Episode #16: 6 Pre-Game Strategies for Mastering Conversations Before They Begin
Dr. Jan Newman presents six pre-game strategies for mastering conversations, emphasizing perspective-taking and value-driven communication to enhance relationships and create deeper connections.
6 Dec 2024
Episode #15: Turning Pain Into Purpose with Dr. Sarah Lyle
Dr. Sarah Lyle discusses with Dr. Jan Newman how high-achieving individuals mask trauma and burnout by channeling unresolved pain into productivity, emphasizing the importance of recognizing emotional signals for long-term well-being in this interview.
21 Aug 2023
Episode #14: Trauma and High Performance Part 2: Healing Trauma with Dr. Michael Gomez
Clinical psychologist Dr. Michael Gomez discusses trauma diagnosis and therapeutic approaches with Dr. Jan Newman, highlighting evidence-based treatments and the three-phase model for survivors to reclaim their lives in this interview.
15 Aug 2023
Episode #13: Trauma and High Performance Part 1: Understanding Trauma with Dr. Michael Gomez
Clinical child psychologist Dr. Michael Gomez discusses the complexities of trauma, its impact on high-achieving professionals, and effective coping mechanisms with Dr. Jan Newman in this interview.
19 Jun 2023
Episode #12: Unlocking High-Performance Part Two: Tools for Optimizing Performance with Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
Host Dr. Jann Newman interviews Dr. Desaree Festa, Buffalo Bills sports psychologist, about professional habits, game-day routines, and using Heart Rate Variability (HRV) training to optimize athletes' mental and physiological readiness.
12 Jun 2023
Episode #11: Unlocking High-Performance Part One: Insights from Dr. Desaree Festa, Sports Psychologist for the Buffalo Bills
Sports psychologist Dr. Desaree Festa discusses high performance with Dr. Jan Newman, including mental health and performance integration for athletes, and shares her journey with the Buffalo Bills in this interview.
27 Mar 2023
Episode #10: Dr. J on Values
Dr. Jan Newman explains how aligning goals with personal values enhances success, differentiating values from goals and providing a five-step process for identifying core values in this interview episode.
31 Jan 2023
Episode #9: Parenting a Child Like Mine with Beatrice Moise (Part 2)
Beatrice Moise discusses parenting a neurodiverse child as a neurodiverse adult, sharing her personal journey and offering practical tips in an interview with Dr. Jan Newman.
17 Jan 2023
Episode #8: How to Hack Your ADHD Brain with Beatrice Moise (Part 1)
Host Jan Newman interviews Beatrice Moise, Board-Certified Cognitive Specialist, about actionable strategies for neurodiverse individuals to reprogram behaviors and optimize morning routines using neuroscience-informed techniques.
6 Dec 2022
Episode #7: Making Friends with Your Inner Antihero: Practicing Radical Self-Compassion
Dr. Jan Newman explores the concepts of self-compassion, shame, and self-criticism, providing techniques to embrace one's inner antihero in daily life.
29 Nov 2022
Episode #6: Exteroception: Becoming Aware from the Outside In
Dr. Jan Newman explores exteroception, explaining how external awareness techniques improve decision-making and interpersonal skills, offering practical exercises for listeners to enhance their sensory perception.
16 Nov 2022
Episode #5: Proprioception - The Real Sixth Sense
Dr. Jan Newman explores proprioception, also known as the "sixth sense," and its impact on daily life, performance, trauma release, and techniques to heighten proprioceptive awareness.
31 Oct 2022
Episode #4: Learning to Listen to Your Body: Interoceptive Awareness
Dr. Jan Newman explores interoceptive awareness, which involves identifying physiological sensations, and its importance for self-regulation, behavior change, and performance contexts like exercise.
18 Oct 2022
Episode #3: Body First: An Overview of the Autonomic Nervous System
This episode explores the autonomic nervous system, explaining its impact on awareness and behavior regulation, and provides practical examples for understanding its function.
4 Oct 2022
Episode #2: Why Control Is An Illusion
Host Dr. Jan Newman explores the illusion of control, revealing traps that hinder change and performance, and provides strategies to rewire the brain for optimal stress response and mindset.
23 Aug 2022
Episode #1: Operating Instructions - How to Use this Podcast
Dr. Jan Newman introduces the Mastering Momentum podcast, explaining its purpose, target audience, and how listeners can effectively use the podcast to assess readiness and build momentum for change.
6 Jun 2022
Mastering Momentum Podcast Trailer
Dr. Jan Newman introduces the Mastering Momentum podcast, exploring the psychology and neuroscience behind consistently repeating small, values-aligned actions to achieve sustained progress in life and business.
Who has been a guest on Mastering Momentum
Names identified in recent episode analyses. Showing up to five guests.
Dr Kayleigh Hunnicutt
Dr Sarah Lyle
Dr Michael Gomez
Dr Desaree Festa
Beatrice Moise
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
31
Social presence
0
YouTube
0
Engagement
32
Contact Mastering Momentum
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mastering Momentum?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
