Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with thirty years of clinical practice — teaches the opposite. Watch it.
Most teachers tell you to silence your mind. Dr. Mark Waller — a licensed marriage and family therapist with 30 years of clinical practice — teaches the opposite. Watch it. He calls the practice Moment Mindfulness: the realization that you are not the voice in your head. Episodes alternate consciousness work that ends suffering and the Lion & Unicorn relationship framework that explains why couples keep having the same
📞 Have a conversation with Mark →
http://uqt55rov9mx.typeform.com/to/e9rzieNu
There's a moment in every fight where you stop seeing your partner and start seeing your father, your mother, your childhood all over again. Rachelle Lane and I call it picking up the garbage can — and once you can catch yourself doing it, the fight loses its grip. We also get into why you chose this partner in the first place, and the two very different paths — therapy and plant medicine — that lead to the same clarity.
With Rachelle Lane (holdingceremonyspace.com).
🦁 Lion or Unicorn in relationships? Find out →
https://uqt55rov9mx.typeform.com/to/J3yaPpbo
🔍 Are you an Analyzer or Explorer? →
https://uqt55rov9mx.typeform.com/to/LQ95bMHx
masteringthought.com
11 Jul 2026
You Talk to Yourself All Day — But Who's Actually Talking?
📞 Have a conversation with Mark → http://uqt55rov9mx.typeform.com/to/e9rzieNu (http://uqt55rov9mx.typeform.com/to/e9rzieNu)
You Talk to Yourself All Day — But Who's Actually Talking? (Thursday Live)
Description:
Simon and Paul find out live that the voice in their head isn't who they thought. Watch a passing thought without touching it, and it vanishes — every time. That's the moment theory becomes fact, and Mark explains why the "voice" was never a who to begin with, just a survival mechanism wearing your voice.
Moment Mindfulness, live. Thursdays 6:15 PM Pacific.
10 Jul 2026
Why Keeping Score With Your Partner Isn't About Fairness At All
Have a conversation with Mark →
http://uqt55rov9mx.typeform.com/to/e9rzieNu (http://uqt55rov9mx.typeform.com/to/e9rzieNu)
Dondi asks Mark point-blank why reciprocity feels so hard in his marriage — and Mark's answer flips the whole frame: the need to keep score isn't love, it's the ego mind protecting an old childhood wound. Rachelle joins to unpack what happens when partners stop counting and start showing up.
Lion or Unicorn in relationships? Find out →
https://uqt55rov9mx.typeform.com/to/J3yaPpbo (https://uqt55rov9mx.typeform.com/to/J3yaPpbo)
Co-host Rachelle Lane:📧 Rachelle@holdingceremonyspace.com (mailto:Rachelle@holdingceremonyspace.com)🌐 HoldingCeremonySpace.com▶️ @Holdingceremonyspace
masteringthought.com
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