Do you worry you won’t get pregnant, stay pregnant, or have a healthy baby? Infertility rates are on the rise. Women are waiting until later in life to start a family. It is more important than ever to start understanding exactly how to take control of your fertility. Your host is Kristin Cornett, a functional nutritional therapy practitioner and fertility specialist at Tiny Feet. She dives deep into the true causes of infertility and what you can do to get your health and fertility back on track to support a healthy pregnancy and a healthy baby.
#95 The Importance of Asking "Why?" and "What Else?" on Your Fertility Journey
In episode 95, I share some insights on two of the most important questions you can ask yourself and your healthcare providers as you move through your fertility journey. If you haven’t guessed yet by the episode title, those two questions are “Why?” and “What Else?”. These are the questions you should be prepared to ask at every appointment with every practitioner you see when it comes to your fertility (and your health) and they're not always comfortable questions for a lot of providers to answer. These two essential inquiries are what guide my work with 1:1 clients, they’re the foundation of my courses and group programs, and they’ve also guided me through my personal health and fertility journey. Tune in to learn how you can apply them to your health and fertility situation, and how they can help guide your treatment decisions. You can find show notes for the episode and links to referenced resources at https://tinyfeet.co/my-podcast/95 (https://tinyfeet.co/my-podcast/95).
Learn more and enroll in the January class of Functional Fertility Healing! (https://tinyfeet.lpages.co/course/)
11 Nov 2020
#94 MAP Method™: Emotional Healing for Health & Fertility with Madeleine Lowry, BS, NTP
In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing modality (MAP Method™) to overcome both physical and emotional blocks to optimal health and fertility. By working with the subconscious mind, which controls about 95% of our thoughts, behaviors, and physiological functions each day, MAP can help clients overcome painful memories, deeply ingrained patterns of chronic stress, limiting beliefs, self-sabotaging thoughts and behaviors, and traumatic experiences, which can have a profound impact on every aspect of health, including fertility. Madeleine and I discuss:
Her personal journey that led her to nutritional therapy and neural retraining
The importance of the brain, nervous system, and subconscious mind in physical and emotional well-being
What MAP is and the science behind how the method works
What a typical MAP session looks (and feels) like and what you can expect as a client
My life-changing experience with MAP and how it's helped me make profound shifts in my life and health
Some of Madeleine's favorite stories about major changes she's seen in others with MAP
MAP is an amazing modality for working through the pain and heartbreak of infertility or pregnancy loss, as well as helping support positive changes in physical and emotional health that can boost fertility. You can find show notes for the episode, along with links to Madeleine's website and some of the books and resources we discuss at https://tinyfeet.co/my-podcast/94 (https://tinyfeet.co/my-podcast/94).
NOTE: MAP is not a substitute for working with a licensed mental health professional. If you have a diagnosed mental health condition or significant mental health symptoms, please ensure you're working with a licensed mental health professional before considering MAP as an adjunct therapy.
Free Quiz: Are You Healthy Enough to Get Pregnant? (https://tinyfeet.lpages.co/quiz-freebie/)
Free mini-course: How to Choose the Best Prenatal Supplements (https://tinyfeetco.teachable.com/p/how-to-choose-the-best-prenatal-supplements)
Schedule your 20-minute phone consult! (https://tinyfeet.co/work-with-me)
28 Oct 2020
#93 Question & Answer Session 6 with Kristin
In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm answering questions about:
The best ways to confirm ovulation each month
The stress-infertility connection and how to reduce stress when you can't change your job or life circumstances
Low estrogen with normal (or high) luteal progesterone levels
How to address low T3 thyroid hormone when TSH and T4 are normal
Possible causes of and solutions for vulvodynia (vulvar pain)
How often to test thyroid or hormone labs if you're struggling to conceive
Timing for diet and lifestyle changes prior to an IVF egg retrieval
Possible causes of hair loss
How to get your partner on board with changes to support fertility
You can find show notes and links to resources discussed during the episode at https://tinyfeet.co/my-podcast/93 (https://tinyfeet.co/my-podcast/93).
If you have a topic you’ve been wanting to learn more about, send me an email at info@tinyfeet.co (mailto:info@tinyfeet.co) or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes.
Free Quiz: Are You Healthy Enough to Get Pregnant? (https://tinyfeet.lpages.co/quiz-freebie/)
Free mini-course: How to Choose the Best Prenatal Supplements (https://tinyfeetco.teachable.com/p/how-to-choose-the-best-prenatal-supplements)
Schedule your 20-minute phone consult! (https://tinyfeet.co/work-with-me)
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