Mastering Your Health with Dr Jeff Barke

About Mastering Your Health with Dr Jeff Barke

Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being.

Publisher

CRN Digital Talk

Language

en

Explicit

No

First episode

9 Apr 2025

Latest episode

1 Aug 2026

Latest episodes

73 episodes in the feed.

1. 

   1 Aug 2026

   Mastering Your Health with Dr Jeff Barke 07-31-26 Daily Habits and Lifestyle Changes That Can Transform Your Health

   On today’s show, Dr. Jeff Barke explores how small, consistent choices can create meaningful improvements in your health, mindset, and overall well-being. He shares three simple daily habits that can help transform your life without expensive programs, complicated routines, or quick fixes. Dr. Barke also talks about the hidden impact of chronic inflammation, why it has become such an important health concern, and how modern lifestyle factors can contribute to the body’s inflammatory response. From nutrition and movement to sleep, stress management, and daily wellness practices, discover practical ways to calm inflammation naturally and build a stronger foundation for lifelong health. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education and all things related to COVID-19. HIS BOOKS: ● Unavoidably Unsafe: Childhood Vaccines Reconsidered ● Morning Message: Dispelling The Myths You’ve Been Told About Optimal Health ● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus https://www.rxforliberty.com Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being. Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive. If you cannot see the audio controls, <a href="https://crntalk.com/podcast/barke/2026/barke-07-31-2026.mp3"

2. 

   25 Jul 2026

   Mastering Your Health with Dr Jeff Barke 07-24-26 Summer Stomach Survival: Foodborne Illnesses, Gut Health, and Staying Well

   Summer is peak season for foodborne illnesses, and one little-known parasite is making headlines. In this episode, Dr. Jeff Barke explains what Cyclospora is, how it spreads through fresh produce, the symptoms to watch for, and when medical treatment may be necessary. He also helps listeners understand the differences between food poisoning, stomach viruses, and parasitic infections, before sharing practical advice on restoring gut health and rebuilding the microbiome after illness. It's a timely conversation filled with tips to help you stay healthy all summer long. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education and all things related to COVID-19. HIS BOOKS: ● Unavoidably Unsafe: Childhood Vaccines Reconsidered ● Morning Message: Dispelling The Myths You’ve Been Told About Optimal Health ● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus https://www.rxforliberty.com Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being. Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive. If you cannot see the audio controls, <a href="https://crntalk.com/podcast/barke/2026/barke-07-24-2026.mp3"

3. 

   18 Jul 2026

   Mastering Your Health with Dr Jeff Barke 07-17-26 Healthy Travels: Preparing Your Body, Protecting Your Wellness, and Finding Balance on the Road

   Travel should be an adventure—not a health challenge. In this episode, we explore how to stay healthy before, during, and after your next trip. Dr. Jeff Barke shares why preparation is key when traveling away from home, including what medications, supplies, and wellness essentials every traveler should consider packing. We also discuss how to support your body while flying, from hydration and movement to reducing travel fatigue and adjusting to new time zones. Then we look beyond physical health and explore how to reduce travel stress, stay present, and maintain healthy habits wherever life takes you. Finally, we introduce the 5Gs—God, Grace, Grounding, Gratitude, and Goals—and how simple daily practices can help create a healthier, more balanced life. Dr. Jeffrey Barke is a board certified primary care physician in private practice for over 25 years. He completed his medical school and family practice residency at the University of California, Irvine. He has served as an Associate Clinical Professor at U.C. Irvine and a board member of the Orange County Medical Association. He is also a reserve deputy and a tactical physician for a local lawenforcement SWAT team. Dr. Barke also served as an elected school board member for the Los Alamitos Unified School District for 12 years and is the co-founder and current school board chair of a free public charter school in Orange, CA called Orange County Classical Academy that uses Hillsdale College’s curriculum. Dr. Barke is the author of COVID-19, A Physicians Take on the Exaggerated Fear of Corona Virus. He is a sought after speaker on the failure of government education and all things related to COVID-19. HIS BOOKS: ● Unavoidably Unsafe: Childhood Vaccines Reconsidered ● Morning Message: Dispelling The Myths You’ve Been Told About Optimal Health ● Covid-19, A Physician's Take On The Exaggerated Fear Of The Coronavirus https://www.rxforliberty.com Join Dr. Jeff Barke, a board-certified physician and advocate for medical freedom, as he explores the latest in health, wellness, and preventive medicine. In Mastering Your Health, Dr. Barke breaks down complex medical topics, shares evidence-based insights, and empowers listeners to take control of their well-being. Featuring expert interviews, practical advice, and discussions on cutting-edge medical research, this show is your go-to resource for living a healthier, more informed life. Whether you’re navigating chronic conditions, optimizing your fitness, or questioning mainstream health narratives, Dr. Barke provides the knowledge and tools you need to thrive. If you cannot see the audio controls, <a href="https://crntalk.com/podcast/barke/2026/barke-07-17-2026.mp3"

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Apple Podcasts (US)

3.0 / 5

2 ratings

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