Learn how to embody & master your highest self by discovering how to create the life you really want: mind, body, & soul. You will learn how to use health, fitness, & mindset as a gateway to tap into your potential, finally creating the version of yourself that you always wanted to be.
The belief you have in yourself & the way it’s affecting you achieving your goals
WHEW this has been one of my favorite episodes so far! I dive deep into the belief you have surrounding yourself & your goals, and how that belief is is either propelling you forward or keeping you stuck. Our thoughts create our reality & our actions will follow suite with our beliefs. So where are you self sabotaging & keeping yourself stuck?
30 Jan 2021
Gym Anxiety... why is it happening & how can you work through it
Gym anxiety was something I struggled with ALOT when I first started my fitness journey. Hell I still struggle with it from time to time. So on today’s episode I do a deep dive into why we normally experience it & how we can start working through it so it no longer holds us back!
17 Jan 2021
Life Update: Moving back home, weird phobia’s, and what’s required for a goal oriented mindset
This one gets a little vulnerable! I go deep into why I’m moving back home with my parents & my mindset around the whole situation. I talk about my financial struggles, making difficult decisions, weird phobia’s, and how I’m overcoming all of it. I talked a lot about life lessons & the goal oriented mindset. This episode might be the kick in the ass that you need or the reminder that you need. Regardless I promise you’ll walk away with something from this one!
8 Jan 2021
Tips for a Successful Health & Fitness Journey in 2021
In today’s episode I discuss how to make your 2021 health & fitness journey a success. Every year you’re starting over & saying this is the year I achieve my health & fitness goals... you try some fad diet, some crazy workout program, and you always end up right back where you started. Maybe you lose the weight but you end up gaining it back every time & year after year you find yourself starting over. In this episode I give you tips to help end this cycle of starting over & actually get results you can sustain forever.... while still enjoying your life & feeling freaking incredible! We’ve over complicated health & fitness so much, and I’m here to bring you back to the basics & eliminate the over complication.
30 Dec 2020
My Story & What to Expect With This Podcast
In today’s episode I introduce to you this podcast & what to expect from it. I wanted to start off by introducing who i am, what I’m about, and how i got into fitness & doing what i do. I do a deep dive into my story & I talk about relationships, work, getting fired, and how I got to where I am today.
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