Welcome to 'Masterpiece & Mess’ where we explore unedited stories and journeys of growth, greater self-expression, and better well+being.
Our stories can often be painful, and less than perfect, and yet that is where the true power of storytelling lies; in the ‘folly & bewilderment’ to quote Herman Hesse. These episodes are conversations to help us step into our vulnerability instead of being guarded or defended, hopefully creating a space for more honesty, more compassion, and a mirror in which to view ourselves as the masterpieces in the making that we all are, despite our ‘messiness’.
Jacqueline is a trauma informed therapist, trained in Spinal Energetics, Somatic inquiry, Breath, Hypnotherapy, Psychotherapy & Polynesian Bodywork. In this episode she shares her wealth of knowledge around honouring the wisdom of our bodies and cycles.
22 May 2023
KIKI THEO on how to create more wealth & abundance
Kiki is a wealth expansion author and facilitator; business mentor, strategist and confidante; money alchemist and healer. People call her a money coach, a wealth witch and a money catalyst. Listen to this episode to find out more about how you can expand wealth & abundance.
to get in touch with Kiki, navigate to her website: www.kikitheo-wealthworks.com
23 Mar 2023
NICCI CLOETE - on holding it all to find wholeness
In this conversation I speak to Nicci Cloete. Nicci is a professional life coach, mindfulness coach and certified yoga teacher based in Scarborough, South Africa. Nicci interweaves formal coaching techniques with mindfulness practices and breath-work. Nicci articulates beautifully how we can find wholeness by accepting all the parts of ourselves, and shares her poignant recovery journey, She also shares her well-being practices, and some powerful reminders on the importance of listening to our inner voice.To get in touch with Nicci you can visit her website www.metta365.com (http://www.metta365.com) or via @metta365coach on Instagram
17 Feb 2023
ANTONY OSLER - on not living a air-conditioned life
In this episode I have a beautiful conversation with Antony Osler (former Zen Monk, Advocate, and Author of 3 books; Stoep Zen, Zen Dust, & Mnanzi Zen (Jacana Media), In addition, Antony and his wife Margie also run a Zen Retreat Centre in the Karoo, a vast and arid landscape in South Africa.
Antony shared much wisdom with me in this episode about how we can apply the essence of Zen in our lives to be more present and alive in every moment, even the most mundane or difficult ones.
If you would like to connect with Antony and Margie to find out more about their Zen Retreats, or about his books - visit www.stoepzen.co.za
5 Feb 2023
SIMON CROWE - making time for dreaming and visioning
What a beautiful conversation with Simon Crowe – Master Coach.
In this episode, Simon describes the daily practice of dreaming or visioning to energetically embody our higher and best selves, before we take action, but also speaks beautifully on how we can accept, and embrace the natural ebb & flow of life during the times when we have to hunker down, or as Simon poetically describes it as times of ‘Wintering’ before we are ready to enter a time of Spring (change) again.
I also loved how Simon describes how one can shift fear based self-conscious thinking by turning our focus onto someone else.
I hope you get as much from this conversation with Simon Crowe as I did. Please remember to share this episode with friends and loved ones and go ahead and post any comments you may have – I would love to hear from you. Also, please consider rating & reviewing this podcast. Thank you for listening.
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