Mat Chats with Black Girl, White Gi

About Mat Chats with Black Girl, White Gi

Come join me in the corner of the mat after training practice where we talk about some jiu-jitsu/martial arts stories, fit tips, mat drama, woes of training, and celebrate the small victories you'll have on your martial arts journey. For inquiries: blackgirlwhitegi@gmail.com Let's talk more: https://www.instagram.com/blackgirlwhitegi_bjj/

Publisher

Black Girl, White Gi

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

19 Feb 2022

Latest episode

21 May 2026

Latest episodes

101 episodes in the feed.

1. 

   21 May 2026

   Podcast Episode #52: Race, Representation & Rolling - The Black Woman's Experience in Jiu-Jitsu

   Let's have an honest conversation about something many people avoid: race in Brazilian Jiu-Jitsu spaces. In this episode, host Jess shares her perspective as a Black woman navigating predominantly white BJJ gyms, exploring why representation matters, the unique barriers Black women face in martial arts, and what it means to be "the only one" on the mats. In This Episode: • Why you don't see many Black women in jiu-jitsu (hint: it's not just about interest) • The real talk about hair care, femininity, and martial arts culture • Microaggressions and cultural sensitivity in training spaces • How the camaraderie between Black women in BJJ feels different • Practical tips for being a culturally aware training partner Beginner Corner: Three ways to be a good partner across different cultures Tap Out Question: What do you wish people understood about YOUR experience in BJJ? Whether you're a seasoned martial artist, a jiu-jitsu beginner, a fitness enthusiast exploring new training options, or a Black woman considering starting BJJ—this conversation is for you. Mat Chats with Black Girl, White Gi is where we roll through the highs and lows of jiu-jitsu life and everything in between. Grab a seat on the mat and let's chat. Hosted by: Jess (@blackgirlwhitegi_bjj) Topics: Brazilian Jiu-Jitsu, Martial Arts, Black Women in Sports, Diversity in BJJ, Fitness, Grappling, BJJ Culture, Representation in Martial Arts, Training Tips, BJJ Community, Women in Combat Sports For: Jiu-jitsu practitioners, martial artists, fitness enthusiasts, beginners, Black women in sports, anyone interested in diversity and inclusion in athletics

2. 

   14 May 2026

   Podcast Episode #51: Dating a Non-Jiu-Jitsu Partner: Navigating Relationships on and off the Mats

   Does your partner train jiu-jitsu, or are you rolling solo in your relationship? In this episode of Matt Chats with Black Girl, White Gi, we dive deep into the realities of dating someone who doesn't do martial arts. In this episode, you'll discover: The pros and cons of having a non-training partner as a jiu-jitsu practitioner How to handle jealousy and trust issues in BJJ relationships Real stories from the mats about relationship dynamics in martial arts White belt advice: How to talk to family and partners who don't understand your jiu-jitsu journey Tips for maintaining healthy boundaries between your martial arts life and personal relationships Whether you're a white belt just starting your jiu-jitsu journey or an experienced grappler navigating relationship challenges, this episode offers honest insights into balancing your passion for Brazilian jiu-jitsu with your personal life. Perfect for: White belts, women in jiu-jitsu, martial arts beginners, BJJ practitioners dealing with relationship questions, and anyone curious about the jiu-jitsu lifestyle. 🥋 Follow Black Girl, White Gi: Instagram & TikTok: @blackgirlwhitegi_bjj and @blackgirlwhitegi. Also subscribe on YouTube Blog: blackgirlwhitegi.com (http://blackgirlwhitegi.com)

3. 

   7 May 2026

   Podcast Episode #50: Why I Ghosted You (And What Brought Me Back)

   After over a year away, I'm back on the mats and behind the mic! In this raw and honest episode, I open up about my jiu-jitsu burnout journey and why stepping away from BJJ was exactly what I needed. In This Episode: My personal experience with jiu-jitsu burnout and overwhelm The pressure to keep up with training partners and belt promotions Why training every day isn't sustainable (even for the fittest athletes) The mental and physical toll of overtraining in Brazilian Jiu-Jitsu Permission to take a break without guilt How stepping away can actually strengthen your martial arts journey Real talk about belt comparisons and the "race" mentality in BJJ Perfect for: White belts feeling overwhelmed by training demands BJJ practitioners experiencing training fatigue or burnout Martial artists struggling with belt promotion pressure Anyone balancing jiu-jitsu with work, relationships, and life Tap Out Question: Have you experienced burnout in your jiu-jitsu journey? How did you handle it? Drop your story in the comments! Remember: You are not a belt, you are a person pursuing martial arts. It's okay to rest, reset, and come back stronger. Connect with me: Instagram: @blackgirlwhitegi_bjj TikTok: @blackgirlwhitegi YouTube: Subscribe for more mat chats and BJJ real talk. https://youtu.be/Mb2QzPzb2CM (https://youtu.be/Mb2QzPzb2CM) Keywords: jiu-jitsu burnout, BJJ mental health, Brazilian Jiu-Jitsu training, martial arts burnout, overtraining BJJ, white belt struggles, jiu-jitsu journey, taking a break from training, BJJ lifestyle, grappling mental health, martial arts balance

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

145,165

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

4.9 / 5

8 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

94

YouTube

76

Engagement

77

Contact Mat Chats with Black Girl, White Gi

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.